Izithelo nesipinashi i-smoothie enetiye le-matcha

Iziphuzo ezifana nalesi sithelo nesipinashi smoothie enetiye le-matcha zikusiza ukuthi uzinakekele Yingakho kungamangazi ukuthi baba yindlela enempilo hhayi ehlobo kuphela.

Bekungeke kube lula futhi kuzolunga ngeminithi elingu-1. Futhi kunomsoco kakhulu futhi kuzokusiza shaja amandla ngemuva kwentambama ebhishi noma echibini.

Zizwe ukhululekile ukuyisebenzisela i- pheka nezingane. Abancane, ngisho nentsha, zingakusiza uzilungiselele izithako, uzilinganise futhi ikakhulukazi ukuhlobisa izibuko.

Izithelo nesipinashi i-smoothie enetiye le-matcha

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Isiphuzo esikhipha ubuthi esigcwele ama-antioxidants esilungile ngeThermomix yakho ngeminithi elingu-1.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 200
• Izinkonzo: 2

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• Amanzi kakhukhunathi angama-240g
• Isipuni esingu-1 (usayizi we-dessert) itiye le-matcha
• Izandla ezi-2 zesipinashi sezingane zigeziwe futhi zomiswa
• Ama-300 g kamango omusha noma iqhwa
• Ubhanana omncane omncane ofriziwe
• izithelo ezifriziwe zokuhlobisa (ngokuzithandela)

Ukulungiselela

1. Thela amanzi kakhukhunathi netiye le-matcha engilazini. Siyixuba ngokuhlela Imizuzwana emi-10, isivinini 4.

2. Okulandelayo sengeza isipinashi bese siwaxubela Imizuzwana emi-20, isivinini 9.

3. Ngemuva kwalokho sifaka umango nobhanana oqandisiwe nosikiwe. Siphula phakathi Imizuzwana engama-30 ngejubane 5.

4. Sisebenza ngezibuko futhi sihlobisa ngezithelo ezibandisiwe noma ezintsha

Amanothi

Uma ufriza isithelo ekhaya, usike sibe yizicucu ezincane ukuze kube lula ukuthi usichoboze.

Ngabe ufuna ukwazi kabanzi ngalesi sithelo nesipinashi smoothie enetiye le-matcha?

Ngingakutshela nge- izinzuzo eziningi izithako zawo kodwa ngizohlala kuphela nokuthi kuhle kanjani ukusebenzisa izithelo nemifino kuziphuzo.

Ngokusobala, itiye le-matcha libuye lidlale indima ebaluleke kakhulu, lingagcini ngokunikeza umbala omuhle oluhlaza. Kubuye kube nomthelela ekubeni yi- okukhipha ubuthi emzimbeni kanye nesiphuzo se-antioxidant.

Uma kwenzeka ungenayo umango ofriziwe noma ubhanana ungayisebenzisa isisha kepha wengeze izingcezu ezimbalwa zeqhwa ukuze unikeze okusha ekuphuzeni kwakho.

Phuza le smoothie ngokushesha nje lapho uyenza izuze kuzo zonke izakhi zayo. Usuvele uyazi ukuthi ukudla kuvame ukugqwala nokuthi imibala, ukwakheka nokunambitheka kuyashintsha.

Imininingwane engaphezulu - Ukholifulawa Amagugu

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