Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Isitshalo seqanda sihlobise nge-chickpeas

I-VerdurasImizuzu ye-30Abantu abangu-4170 amakhalori
1/52/53/54/55/5 (15 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ukuhlobisa i-Aubergine

Uyasithanda isitshalo seqanda? Mhlawumbe impendulo inguyebo, kodwa awuyidli kakhulu ngoba awazi ukuthi ungayilungisa kanjani... Hhayi-ke, lapha sikushiyela inketho: a ukuhlobisa i-aubergine ezahlukene, imifino, vegan kanye nemifino.

Kungaba futhi isifundo sokuqala. Kodwa, uma ukhetha ukuyikhonza njenge-side dish, ungazama ngayo irayisi, ne-couscous noma namazambane alula. Iphinde ihambisane kahle nenyama nenhlanzi, nakuba ingeke isaba isidlo se-vegan.

Ngisebenzise okunye amantshontsho ukuthi ngangisele ekuphekeni. Yebo ungasebenzisa lezo amantshontsho asemathinini Bahlezi besikhipha enkingeni.

Isitshalo seqanda nge chickpeas

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Isitsha se-aubergine esihlukile, esithinta okumnandi nokumuncu.

Isitshalo seqanda nge chickpeas
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Amakholori: 170
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 40 g anyanisi emapheshana
  • 1 i-clove kagalikhi, ihlutshiwe
  • 40g uwoyela
  • 460 g we-aubergine, oqoshiwe
  • 20 g we-passata noma utamatisi ochotshoziwe
  • 15 g kashukela
  • 10g uviniga omhlophe
  • I-80 g yamantshontsho asephekiwe
  • Amanye amaqabunga e-basil

Ukulungiselela

  1. Faka u-anyanisi, i-clove yegalikhi namafutha omnqumo engilazini. Sihlela Imizuzu engu-3, 120º, ithuba langakwesobunxele, isivinini 1.

  2. Susa i-clove yegalikhi (siyisebenzise kuphela ukunambitha amafutha). Engeza i-aubergine, ehlutshiwe futhi eqoshiwe. Sihlela Imizuzu engama-12, 120º, ithuba elingakwesokunxele, isivinini sesipuni.

  3. Sehlisa nge-spatula lokho okusele ezindongeni zeglasi. Manje engeza i-passata, ushukela, uviniga, uphizi kanye namaqabunga amathathu e-basil. Ngaphandle kokubeka inkomishi siyayihlela Imizuzu engu-3, 120º, ithuba langakwesobunxele, isivinini 1.

  4. Futhi sesivele sinekaniso yethu yamasosha isilungile. Singayihlobisa namanye amaqabunga e-basil.

Amanothi

Ungashintsha i-passata ngotamatisi ochotshoziwe ovela embizeni, notamatisi othosiwe noma ngisho notamatisi omncane oluhlaza, oqoshiwe.

Imininingwane engaphezulu - Mousse ushokoledi ne-aquafaba


Thola ezinye izindlela zokupheka ze: UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M Carmen kusho
    kwenza iminyaka 2

    Sawubona, Ascen, ngiwuthandile umqondo wama-aubergines nama-chickpeas, kodwa akusona isikhathi esifushane kakhulu uma ubeka utamatisi ochotshoziwe.

    Phendula u-M Carmen
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 2

      Sawubona, M Carmen,
      Uma uqaphela, inani likatamatisi lincane kakhulu. Ngifaka i-passata kuyo ngoba ngihlala nginembiza evulekile ekhaya. Kodwa ungabeka izingcezu ezimbalwa zikatamatisi oluhlaza noma ngisho nezipuni ezimbili zikatamatisi othosiwe uma unembiza evulekile.
      Ngizoyicacisa ku-iresiphi.
      Siyabonga futhi sikhonkwane

      Phendula u-Ascen Jiménez
      1.    M Carmen kusho
        kwenza iminyaka 2

        Ngiyabonga Ascen, ngine-tomato concentrate ekhaya. kuzohamba kahle?

        Phendula u-M Carmen
        1.    U-Ascen Jiménez kusho
          kwenza iminyaka 2

          Bengiyixuba namanzi amancane. Ngicabanga ukuthi kuzoba kuhle 😉

          Phendula u-Ascen Jiménez
  2.   M Carmen kusho
    kwenza iminyaka 2

    I-Ascen uyenza kanjani i-pasta? Futhi ukugcina amabhodlela amancane amaningana?

    Phendula u-M Carmen
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 2

      Ngiyayithenga kodwa empeleni yi-pulp katamatisi egayiwe futhi yaphekwa. Ifana notamatisi othosiwe kodwa ayinawo amafutha ngakho ine-caloric encane. Ngikuthumelela isixhumanisi sososo okungeyona i-pasita kodwa iyafana ngoba nayo ayinawo amafutha: https://www.thermorecetas.com/tomate-cocido/

      Phendula u-Ascen Jiménez