I-Vegan Red Bean Stew

Es i-vegano y es okubabayo, Kuyinto a ipuleti lesipuni, umhluzi ofudumele nojiyile. EMpumalanga isitshulu semifino de Ubhontshisi obomvu Kuyinto iresiphi enhle yezinsuku ezibanda kakhulu. Ngingeze ukuthinta kwe- ukolweni, sikhumbula leyo nhlanganisela ecebile kabhontshisi kanye nommbila okwaletha ukudla kwaseMexico. Zimnandi, kepha futhi ziwumthombo omkhulu wamaprotheni, ngoba ubhontshisi nommbila kuyaphelelisana ngokudla futhi kukhulisa inani lawo lamaprotheni.

I-Vegan Red Bean Stew

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Isitshulu sikabhontshisi obomvu obabayo nommbila. Ilungele izinsuku zasebusika.

• U-Ana Valdes

• Igumbi lasekhishini: i-vegan
• Uhlobo lweresiphi: imifino
• Amakholori: 250
• Izinkonzo: 4

• Isikhathi Ukupheka: 20M
• Isikhathi esiphelele: 20M

Izithako

• 400 g ubhontshisi wezinso ophekiwe (ibhodwe elilodwa elikhulu, isisindo esikhanyisiwe)
• Ama-150g wezinhlamvu zommbila ophekiwe (ikani elilodwa)
• 170 g anyanisi
• I-2 clove kagalikhi
• 1 upelepele obomvu omisiwe
• 60 g upelepele obomvu
• 1 isipuni utamatisi isosi
• isigamu sesipuni sepepercorns emhlophe
• 300 ml wamanzi
• sal
• amafutha

Ukulungiselela

1. Faka engilazini u-anyanisi ohlutshiwe nohlukanisiwe, upelepele, ama-clove egalikhi ahlutshiwe, upelepele, uhhafu wethisipuni kasawoti kanye no-25 ml wamafutha. Siyasika ngesikhathi Imizuzwana engama-5 ngejubane 5.

2. Ngemuva kwalokho safuna Imizuzu emi-10, 100º, isivinini 1.

3. Faka utamatisi othosiwe, amanzi nobhontshisi. Faka usawoti ukunambitha (ngingeze isipuni) nohlelo Imizuzu emi-10, 100º, isivinini 1.

4. Faka ummbila uhlanganise ngobumnene ne-spatula.

Ukulingana ne-TM21

Imininingwane engaphezulu - Okubabayo Indian Lentil Cream