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Isobho likakholifulawa, nenkukhu

AmasobhoImizuzu ye-40Abantu abangu-5450 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ukholifulawa, isanqante kanye nesobho lenkukhu

Lungiselela i- isobho likakholifulawa ilula kakhulu. Ilungiswa emaminithini angaba ngu-30 futhi ngezinyathelo ezimbalwa kakhulu.

Kulokhu ngiyiphakele ngezingcezu ezimbalwa inkukhu eyosiwe ebengiyishiye izolo. Kodwa, uma ungenayo okusele, ungakwazi ukupheka inkukhu eyodwa noma ezimbili zenkukhu ku-varoma, kuleyo mizuzu engu-20 yokupheka isobho. Ungakwazi futhi ukufaka esikhundleni senkukhu ezinye izinkalo zezinhlanzi bese ukhonza leso sidlo esinzima njengesifundo sesibili.

Njengoba ubona, kunezinketho eziningi. Ngeke yini usebenzise i-varoma ukuze uthole inyama noma inhlanzi? Hhayi-ke, sinethuba lokupheka ku-varoma the isiphuzo.

Isobho likakholifulawa, nenkukhu

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Ngenkathi silungiselela isobho sethu singapheka ezinye izithako ku-varoma.

Isobho likakholifulawa, nenkukhu
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasobho
  • Amakholori: 450
  • Izinkonzo: 5
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-parsley entsha, amaqabunga ku-sprig
  • 70 g anyanisi, ehlutshiwe futhi oqoshiwe
  • 1 isigaxa sikagalikhi
  • 30 g escarole (noma isilimo esidliwayo esinamagatsha anamanzi, noma ngisho ulethisi)
  • 500 g ukholifulawa, ngezingcezu hhayi ezinkulu kakhulu
  • I-120 g isanqante, ehlutshiwe futhi inqunywe kancane
  • I-660 g yamanzi
  • 2 wezipuni we-turmeric
  • Sal
  • I-100 g yenkukhu eyosiwe, izingcezu

Ukulungiselela

  1. Sifaka amaqabunga e-parsley, ahlanzekile futhi omile, engilazini. thina uhlelo Imizuzwana eyi-3, isivinini esingu-7. Sikhipha bese sigcina endishini.

  2. Manje faka u-anyanisi, u-garlic kanye ne-escarole engilazini. thina uhlelo Imizuzwana eyi-5, isivinini esingu-7. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  3. Sifaka uwoyela nohlelo 4 imizuzu, 120º, isivinini 1.

  4. Faka ukholifulawa, isanqante, amanzi, i-turmeric nosawoti omncane.

  5. Uma sifuna ukupheka into ethile ku-varoma, manje sizoyibeka esitsheni kanye/noma ethreyini. Sasifaka isivalo bese sibeka yonke i-varoma endaweni yayo.

  6. Kulesi simo lapho singeke sipheke noma yini ku-varoma, sibeka isembozo nge-anti-splash grid esivalweni seglasi (noma ibhasikidi, uma imodeli yethu ingenayo leyo accessory). thina uhlelo Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 1.

  7. Sisebenzela isobho lethu ngezicucu ezimbalwa zenkukhu kanye neparsley eqoshiwe.

Amanothi

Akufanele ichichime kodwa, njengesexwayiso, ku- - ibhokisi, singahlela 30 imizuzu, 100º, isivinini 1.

Imininingwane engaphezulu - Ama-apula agcwele umusi ku-varoma, inkukhu eyosiwe


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Isobho namafutha

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.