Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe le-yogurt kanye ne-turmeric

DesayunoImizuzu ye-50Abantu abangu-12240 amakhalori
1/52/53/54/55/5 (7 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Leli ikhekhe lesiponji eliyisisekelo (elinamaqanda, iyogathi, ushukela ...) kepha, ngosayizi waso, sizokwenza ngalo Amafutha aphansi: amaqanda ama-3 kuphela no-75 amagremu kawoyela we-sunflower. 

Sizobeka isipuni seturmeric esingeke sengeze ukunambitheka kepha esizokwenza sikhange ngokwengeziwe.

Ungayihlobisa ngayo i-alimondi eqoshiwe noma nabanye amantongomane. Ukuze ubuso bube nokukhanya okubonwe esithombeni kuzodingeka nje ukuthi sikwengeze nge-yolk yeqanda. 

Ikhekhe le-yogurt kanye ne-turmeric

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Ikhekhe eliphelele le-yogurt lesidlo sasekuseni kanye nesidlwana.

  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 240
  • Izinkonzo: 12
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 75 g kawoyela we-sunflower
  • 115 g kashukela
  • Isikhumba sikalamula we-1/2
  • I-1/2 ikhasi le-orange
  • Amaqanda e-3
  • 30g ubisi
  • 1 ithisipuni turmeric
  • 125 g we-vanilla noma i-yogurt engenalutho
  • 250 g ufulawa ophelele
  • 40 g wesitashi sommbila
  • Imvilophu eyi-1 yohlobo lwemvubelo iRoyal (16g)

Futhi ebusweni:

  • 1 isikhuphasha seqanda
  • Ama-alimondi aqoshiwe wokuhlobisa

Ukulungiselela

  1. Sishisa ihhavini iye ku-175.

  2. Silungisa isikhunta sethu (amasentimitha angama-22 ububanzi) ngokusigcoba ngamafutha bese sifafaza ufulawa.

  3. Sifaka engilazini ushukela, ikhasi likalamula (kuphela ingxenye ephuzi), ikhasi eliwolintshi (ingxenye emhlophe kuphela). Siyahlela Imizuzwana eyi-10, isivinini esingu-10. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  4. Sifaka uwoyela nohlelo Imizuzwana eyi-20, isivinini esingu-4.

  5. Faka amaqanda, ubisi, i-turmeric ne-yogurt. Sihlangana ngokuhlela Iminithi eli-1 imizuzwana engama-30, isivinini esingu-3.

  6. Sifaka ufulawa, isitashi sommbila nemvubelo. Siyahlela Imizuzwana eyi-30, isivinini esingu-4.

  7. Sifaka ingxube yethu ekubunjweni esikulungiselele ekuqaleni.

  8. Sishaya isikhuphasha epuletini futhi, ngebhulashi lasekhishini, sipende ubuso benhlama. Manje fafaza i-alimondi eqoshiwe.

  9. Sibhaka ku-175 cishe imizuzu engama-35 noma engama-40.

  10. Vumela ukupholisa imizuzu embalwa futhi ungakhulumi.

Imininingwane engaphezulu - Amaqebelengwane ayi-9 anamantongomane kanye / noma izithelo ezomisiwe 

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ungadliwa Wezingane, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.