I-yogurt ne-pistachio smoothie

Kule sizini sithola iziphuzo ezimnandi lezo, ngaphezu kwazo kuyaqabula, bayashesha ukulungiselela.

Yize iningi linjalo ilungele abancane, ezinye zenziwa ngotshwala. Yingakho kufanele sinake ngokukhethekile abadlayo futhi sikhethe isiphuzo esifaneleke kakhulu kumzuzu ngamunye wosuku.

Ngezikhathi zantambama ezishisayo ngikhetha isiphuzo okusha nokunomsoco lokho kwenza imisebenzi yokudla okulula. Kungakho ngithanda ama-smoothies noma amashisi obisi njengalena ene-yogurt nama-pistachio angeniswe kancane nge-ginger nopelepele.

Uma uthanda ukunambitheka okungajwayelekile kufanele uzame, ngeke udumazeke!

I-yogurt ne-pistachio smoothie

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I-yogurt ne-pistachio smoothie isiphuzo esiqabulayo futhi esinomsoco esinongwe kancane futhi sinokunambitheka okungajwayelekile. Ilungele intambama eshisayo.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 220
• Izinkonzo: 2

• Isikhathi sokulungiselela: 2M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 3M

Izithako

• 250 g weyogathi yemvelo enoshukela
• I-30 g yamanzi
• 3 g wejinja omusha ohlutshiwe
• 35 g wama-pistachios ahlutshiwe
• Ama-ice cubes ayi-4
• 1 ingcosana yepelepele entsha

Ukulungiselela

1. Gcina ama-pistachio ama-3 bese ufaka ezinye izithako engilazini. Kuklwebelwe i- Iminithi elingu-1, isivinini esiqhubekayo 5-7-9.

2. Ngommese, nqamula ngokuqinile ama-pistachios ama-3.

3. Thela i-smoothie ezingilazini bese ufafaza i-pistachio eqoshiwe ngaphezulu. Khonza khona manjalo.

Amanothi

e ungafaka i-yogurt ethafeni enoshukela esikhundleni se-yogurt engenalutho bese ufaka u-10 g kashukela.

Ukulingana ne-TM21

Imininingwane engaphezulu - I-orange smoothie