Namuhla sikulethela ukuhlanganiswa ne- Izindlela zokupheka ezingama-9 zokujabulela izimbaza ngaleli hlobo. Kungumkhiqizo othakazelisa kakhulu.
Ngakolunye uhlangothi, kuyinto umkhiqizo oshibhile futhi ongabizi (Ingaphansi kuka- € 5 ngekhilogremu) futhi ungabathola kunoma yimuphi umthengisi wezinhlanzi noma isiphamakethe unyaka wonke.
Ngakolunye uhlangothi, bane- inani lokudla okunempilo okuphelele kakhulu. Inokuqukethwe okuphezulu kwe- amavithamini, amaminerali (calcium, iodine, i-iron, i-potassium ne-magnesium) futhi ama-amino acid. Anama-calories aphansi kakhulu, anamafutha amaningi anempilo, futhi acebile amaprotheni. Futhi zingumthombo omuhle we i-omega i-3 ngakho-ke kungukudla okuthokozisayo kwe- i-cholesterol ephansi futhi ivimbele izifo zenhliziyo.
Ngokuvamile, izimbaza ezidlayo zizothanda ezethu isikhumba neyethu amathambo, izosiza i- amasosha omzimba, izolungisa i- izindwangu futhi bazosisiza ngokuqinisekile ukuphazamiseka kwengqondo njengokucindezeleka.
Sithemba ukuthi uzithokozela lezi zindlela zokupheka ezinhle !!
- Izimbaza ezinesitimu - The classic of the izimbaza zabuna. Zenziwe ngomzuzwana, zinezithako ezilula futhi umphumela uyamangalisa. Ngokuchaphazeleka kukalamula zikanokusho.
- Izimbaza ezinesitimu sikabhiya ezinamakhekhe abomvu - Izimbaza eziqoshiwe, ezenziwe ngesandla. Kuhle njengokudla okulula noma njengesidlo sakusihlwa. Ilungele ama-celiacs, abaqalayo nezingane.
- Izimbaza ezinomhluzi we-walnut nehalananda - Iresiphi ebushelelezi, entekenteke, emnandi, elula futhi enhle. Inketho enhle ngoKhisimusi.
- Izimbaza ezinamakhowe aphelelwe amanzi emzimbeni - Izimbaza ezinamakhowe angenawo amanzi olwandle kanye nesitsha sezintaba esingazilungisa nganoma yisiphi isikhathi sonyaka. Amakhalori aphilile, emvelo futhi aphansi.
- Izimbaza e-salpicón - Enye yezimbaza zakudala. Le salpicón isebenziseka kakhulu futhi singayisebenzisa kuzindlela zokupheka ezahlukahlukene. Isidlo noma isidlo sakusihlwa sabangu-10.
- Izimbaza e-vinaigrette - Isiqalo esihle etafuleni lethu. Izonikeza umbala, ilethe ukusha futhi ibe lula. Kulula kakhulu ukulungiselela, okungabizi futhi kunama-calories aphansi. Kuyasiza futhi ukulungiselela uKhisimusi.
- Izimbaza ezibabayo - Umbono omuhle wesidlo esisheshayo futhi esinempilo: izimbaza kusoso eshisayo. Kulabo abathanda ukuthinta izinongo ekudleni kwakho, nansi iresiphi yakho!
- Imbaza yesafron - Ngale iresiphi yezimbaza zesafron uzothola ukudla okunempilo futhi okunempilo njengoba kusinikeza izakhamzimba ezisezingeni eliphakeme.
- Izimbaza ezine-paprika - Iresiphi elula kakhulu eyenziwe ngezimbaza namazambane aphekiwe, ayoliswe ngamafutha ne-paprika.