Izikhathi eziningi siyakhohlwa noma asazi singazi lokho kukhona amaqhinga noma izinyathelo ezingenakubalwa okufanele sisebenzise ekhishini lethu, ikakhulukazi uma kuziwa landisa impilo yokudla. Kungaba ngenxa yokuthi sinempahla ethengisiwe eningi, noma ngoba sivule okuthile futhi asazi ukuthi siyigcina kanjani kamuva. Lapha siphakamisa amaqhinga namathiphu ukuze wazi ukuthi yini okufanele uyenze.
Kwenzekile kithina ukuthi kolunye uhlobo lwesimo kuye kwadingeka sikwenze thuthukisa ukuthenga ukuze ungakhokhi ukwanda okungenzeka kamuva. Noma yingoba othile usinike okuthile engadini futhi asazi ukuthi kufanele senzeni ukuze sikugcinele yinde kunokujwayelekile.
Indlela yokuhlela ifriji
Ukuqina kokudla kungaqala phakathi ifakwa kanjani esiqandisini nokuthi itholakala kanjani esiqandisini. Ukushisa okungcono kakhulu kwesiqandisi, ukugcina ukudla, kufanele kube ku-5°C, ehlobo kuhle ukwehlisa amadigri ambalwa. Ingxenye yesiqandisi kufanele ihlale ngo -18°C. Ukudla kufanele kubekwe ngendlela ehlelekile esiqandisini, ngoba izingxenye zako ezihlukene ziyahlukahluka ngokwezinga elithile. Ukuze sazi ukuthi singazihlukanisa kanjani singabheka amaphuzu alandelayo:
- Engxenyeni engezansi: Iyindawo ebanda kunazo zonke yesiqandisi futhi lapho singasebenzisa khona amathreyi ukuze sikwazi ukubeka imifino ezikhwameni zabo. Uma isikiwe ulethisi, kufanele ihlale esikhwameni sayo, kodwa uma kungulethisi, iklabishi noma okunye, ingahamba. esongwe ngephephandaba. Ngaphandle kwamakhabethe naseshalofini lokuqala singabeka inyama nenhlanzi.
- Ingxenye emaphakathi: Yindawo emaphakathi yamakhaza ngakho-ke lokho kudla okufana nesoseji, izitsha esiziphekile namathini noma ama-latilla esiwavulile azohamba.
- Phezulu noma phezulu: Njengoba iyindawo ebandayo kakhulu, ukudla okufana nayo yonke imikhiqizo yobisi kungahamba: ubisi, iyogathi, ushizi... namaqanda. Amasoseji angabuye abekwe.
- Indawo yomnyango: Indawo ebandayo, kodwa ibanda kakhulu kunawo wonke amafriji. Emashalofini singabeka iziphuzo, amasoso, amabhotela nojamu.
Londoloza inyama nenhlanzi
Ukuze ukwenze ngendlela ephumelela kakhulu, ungalandela uchungechunge lwamathiphu ukuze ukwazi ukuhlela ukongiwa kwayo kangcono kakhulu:
- Inhlanzi Ikhanda elikhulu kunawo wonke. Kumele ibekwe engxenyeni engezansi yesiqandisi futhi kufanele idliwe ikakhulukazi phakathi ezinsukwini ezimbili ezilandela ukuthenga kwakho. Okuhle ukuwususa ephepheni noma epulasitikini lapho usongwe khona bese ufakwa ezitsheni ezingangeni moya.
- Ukudla kwasolwandle Kufanele idliwe ngosuku olulandela ukuthenga. Uma kungeke kube njalo, kufanele kube njalo pheka ukuyigcina isikhathi eside. Ezinye izimbaza ezifana nezimbaza, amagobolondo ensingo, amakhokho noma izimbaza zingagcinwa zigoqwe ngendwangu, kungakhathaliseki ukuthi ziyaphila noma ziphekiwe. Nokho, noma iyiphi inhlanzi ingaba yiqhwa ngaphandle kwenkinga.
- Inyama Izophinde ibekwe engxenyeni engezansi yesiqandisi futhi kufanele igcinwe kuyo iziqukathi ezingenawo umoya. Kufanele idliwe ngaphakathi izinsuku ezintathu emva kokuthenga kwakho, Uma singenaso isiqiniseko sokuthi sizoyisebenzisa, singayiqandisa.
Londoloza imifino
Imifino nezithelo ingagcinwa ngokuphelele efrijini, kodwa hhayi konke. Lezo ezisuka ezindaweni ezishisayo noma ezishisayo azinconywa ukuthi zigcinwe ezindaweni ezibandayo.
Singanikeza uhlu oluncane lwe imifino nezithelo ezingafakwa esiqandisini: izithelo zehlathi, izithelo ezibomvu, ama-raspberries, ama-cherries, ama-strawberries, ama-blueberries, ama-aubergines, ama-courgettes, ukhukhamba, ama-leeks noma i-broccoli. Lezo okufanele sizigcine ngaphakathi ekhabetheni lesiqandisi: izaqathe, upelepele, ulethisi, isilimo esidliwayo esinamagatsha anamanzi, ama-radishes, ama-endives nama-artichokes.
Okungafanele ukugcine esiqandisini: utamatisi, amazambane, u-anyanisi, u-garlic, ukwatapheya, ama-kiwi, amapheya, ama-plums, amabhilikosi, amapentshisi, amawolintshi noma uphayinaphu.
Ukudla kuphelelwa yisikhathi nini?
Kukho konke ukudla okupakishiwe noma okupakishiwe, kufanele phrinta kangcono kakhulu ngaphambi kwedethi, noma sebenzisa ngaphambi... Ngale ndlela kungenzeka ukucacisa kuze kube yilapho imikhiqizo kufanele idliwe.
Ukuphelelwa yisikhathi yomkhiqizo ichaza idethi okungafanele usetshenziswe ngayo ngemva kwalolo suku. Ukudla akufanele kudliwe ngoba ngemva kosuku yashintsha ukunambitheka kwayo nezindawo zayo, kwabaningi babo ngokuba khona kwamagciwane e-pathogenic. Ngoba kunjalo ngcono ukubaqandisa ngaphambi kokuthi ziphelelwe yisikhathi.
Ukusetshenziswa okukhethekile kuhlukile ekuphelelweni yisikhathi. Kulezi zimo, kuboniswa usuku olungakhethwa, njengoba ukudla kungahlala isikhathi eside futhi kungabi nengozi ye-microbiological.
Ezinye izibonelo zokusetshenziswa okukhethekile futhi namanje singasebenzisa ngemuva kosuku lwakho:
- Ushizi, iyogathi noma isinkwa esisikiwe singadliwa kuze kube Izinsuku eziyi-15 ngemuva kosuku lwakho.
- Amasoseji, amakhekhe noma izithelo ezomisiwe zingadliwa kuze kube Inyanga engu-1 ngemva kwedethi.
- Amafutha, ibhotela, ukudla okulula okupakishiwe, noma ukudla okuqandisiwe kungabambelela 3 ezinye izinyanga.
- I-pasta, i-legumes, irayisi, ushukela kanye nokulondolozwa kugcinwa kuze kufike 1 unyaka kamuva.