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IzikhalazoImizuzu ye-11Abantu abangu-6 amayunithi100 amakhalori
1/52/53/54/55/5 (2 amavoti)
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Por UMayra Fernandez Joglar

ama-mini-lettuce-wrapsthermorecetas

Ungazincisha kanjani ukukhonkotha Manje njengoba kuqala inkathi yokushisa nenkathi kabhiya? Yebo, akumele uzincishe!

Awudingi ukunikela ngakho konke uzinakekele. Futhi kulula kakhulu, kufanele nje ushintshe ukucabanga kwakho kancane bese ukhohlwa ngama-tapas ajwayelekile ahlinzeka ngama-calories kuphela. Zingashintshwa zingenakubalwa ukudla okulula okunempilo, njengalezi ezisongelwe u-ulethisi omncane, esizojabulela ngazo ukuphindwe kabili.

Ukuzenza ngisebenzise amaqabunga enhliziyo a ulethisi trocadero amancane futhi athambile kakhulu. Yize futhi ungasebenzisa ama-buds nama-endive.

Ngalesi sikhathi ngigcwalise i-mini ulethisi esonga amakhowe, izaqathe kanye nokunamathisela okwenziwe ngama-walnuts. Kepha ngilangazelela ukubazama ngazo ezinye izinto ezigcwaliswayo ngoba ngiyithandile le recipe.

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Mini ulethisi ezisonga

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Le recipe ilungele ukuyijabulela ngenkathi sizinakekela.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 100
  • Izinkonzo: Amayunithi we-6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 6 amahlamvu ka ulethisi
  • 1 amakhowe amakhulu
  • 1 isanqante encane
  • 60 g wama-walnuts ahlutshiwe
  • 1 ithisipuni (usayizi we-dessert) isosi yesoya
  • 15 g amafutha omnqumo
  • 1 i-clove kagalikhi, ihlutshiwe
  • Amaconsi ambalwa we-tabasco
  • Usawoti kanye nopelepele
  • Imbewu yeSesame

Ukulungiselela

  1. Sisebenzisa ama-walnuts ahlutshiwe ngokuwafaka emanzini okungenani imizuzu eyi-10.

  2. Okwamanje, sigeza amahlamvu ka ulethisi futhi siwasuse. Kamuva singazifaka phakathi noma sizomise ngephepha lasekhishini ukuze zingathwali amanzi.

  3. Sikhuhla isanqante, siyayigeza bese siyayomisa. Siyigcoba nge-grater enezimbobo eziphakathi nendawo.

  4. Sihlanza ikhowe. Siyisika emakamelweni bese siyisika phakathi 1 umzuzwana, isivinini 4. Siyahoxa bese siyabeka.

  5. Ngaphandle kokugeza ingilazi sifaka ama-walnuts akhanyisiwe, isosi yesoya, uwoyela, i-garlic clove. Usawoti kanye nopelepele bese ugaya ngokuhlela ingilazi evaliwe ne-turbo boost. Sinciphisa i-pasta maqondana nezinsimbi nohlelo Imizuzwana emi-2, isivinini 5. Siphinde sehlise i-pasta futhi siphinde sigaye phakathi Imizuzwana eyi-2, isivinini esingu-5.

  6. Uma kunesidingo, engeza usawoti kanye nopelepele. Faka amaconsi ambalwa we-tabasco ucabangela ukuthi ugalikhi unamandla noma uthambe kangakanani. Siphinde sichoboze ngesikhathi Imizuzwana emi-2, isivinini 5.

  7. Sisabalalisa i-pasta phakathi kwamaqabunga e-ulethisi esiwagcinile. Sisabalalisa amakhowe aqoshiwe kanye nesanqante ogayiwe. Siqeda ngokufafaza imbewu yesesame ngaphezulu bese siyaphaka.

Ukulingana ne-TM21

okufana netafula

Imininingwane engaphezulu - Ukulunywa kwequinoa


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ngaphansi kwemizuzu engu-15, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMaria Isabel Alvariño Lopez kusho
    kwenza iminyaka 8

    Kuhle lokho

    Phendula uMaria Isabel Alvariño Lopez
  2.   I-Nuria-52 kusho
    kwenza iminyaka 8

    Isaladi seliqala ukuzwakala, ngicabanga ukuthi ukugqoka kuhle, ngihlela ukukwenza kaningi ...
    Ngithatha leli thuba ukukubonga ngezindlela zokupheka ozibeke muva nje, njengamaqebelengwane aphelele, angengethusa… ngiyabonga.
    Amakhukhi okusanhlamvu aphelele anezinsuku, bengingenawo futhi ngafaka omisiwe ... okumnandi ... iqiniso ukuthi zonke izindlela zakho zokuphuma ziphuma kahle kakhulu ... ngiyabonga

    Phendula uNúria-52
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Núria-52:

      Siyajabula ukuthi uyathanda izindlela zethu.

      Iqiniso ukuthi muva nje ngifunda okuningi ngokupheka kwe-vegan nokuthi bawasebenzisa kanjani amantongomane, okusanhlamvu nezinye izithako eziningi ebengingazi ukuthi zikhona. Ngakho hlala ubukele ngoba sizoqhubeka nokushicilela izinto ezicebile! 😉

      Ngikufisela okuhle!

      Phendula uMayra Fernández Joglar
  3.   Elisa kusho
    kwenza iminyaka 8

    Namuhla kusihlwa besiphethe ama-mini wraps esidlweni sakusihlwa, ngishintshe i-tabasco nge-tajin encane ngoba bekuyilokho ebenginakho ekhaya, futhi ngingeze ugarlic omnyama ukuzisebenzisa, umphumela usimangaze kakhulu ... ngicabanga ukuthi sizozifaka ekudleni kwethu okuvamile.
    Ngiyabonga kakhulu ngokwabelana ngalezi zindlela zokupheka nokusisiza ukuthi sizame ukudla okuncane okungaziwa futhi okunempilo.

    Halala

    Phendula u-Elisa
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Elisa:

      Ngiyajabula ukuthi uthanda lezi zinhlobo zokupheka.

      Iqiniso ukuthi kanjena, kuhle ukuzinakekela. Kulungile ukuthi kulula futhi kulula kakhulu ukuzilungiselela?

      Saludos !!

      Phendula uMayra Fernández Joglar
  4.   Ananda kusho
    kwenza iminyaka 4

    Sawubona! Ngabe kukhona iqhinga lokuhlanza ama-walnuts? Angikwazi ukucabanga ukuthi ngikwenze kanjani! Haha ngiyabonga!

    Phendula u-Ananda
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 4

      Sawubona Ananda:
      Ukwenza le recipe udinga ama-walnuts ahlutshiwe, okungukuthi, ngaphandle kwegobolondo eliqinile. Nge-nutcracker uzoxazululwa inkinga !! 😉

      Saludos !!

      Phendula uMayra Fernández Joglar