Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ukulunywa kwequinoa

IzikhalazoImizuzu ye-32Abantu abangu-1533 amakhalori
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Por UMayra Fernandez Joglar

i-quinoa - ukulunywathermorecetas

Engikuthanda kakhulu ngezithako ezinjenge-quinoa ukuthi ungenza izitsha ezahlukahlukene nazo. Bayakuvumela ukuthi ulungiselele kusuka ezitsheni eziphelele uye zokupheka ezimnandi futhi okungakahleleki njengalezi ziluma ze-quinoa.

Okuhlanganisiwe ukuthi le recipe inakho alithwali iqanda futhi abanenkinga yokungezwani komzimba bayokuthokozela. Okokupheka kwalolu hlobo njengama-meatballs noma Amapancake Imvamisa ngisebenzisa iqhinga lokuyifaka esikhundleni sembewu yefilakisi namanzi. Akulula ngaso sonke isikhathi ukuyifaka esikhundleni, kepha kusebenza njengentelezi lapha.

Okubi kuphela kulokhu kulunywa yi-quinoa ukuthi kufanele zidliwe zishisa noma zifudumele ngoba azicebile kangako uma zibanda. Ngiyalithanda lelo cashazi ezinamahloni ukuthi babe. Futhi nge-sauce eyenziwe ngotamatisi bayimilutha!

Ukulunywa kwequinoa

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Jabulela i-quinoa nale recipe emnandi.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 33
  • Izinkonzo: 15
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g quinoa
  • I-200 g yamanzi
  • I-60 g ye-vegan mozzarella
  • 20 g anyanisi othosiwe
  • I-50 g yamanzi
  • 15 g wembewu yefilakisi
  • Utamatisi ongu-4 wama-cherry
  • Oregano
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Sifaka imbewu yefilakisi engilazini bese siyichoboza Imizuzwana eyi-10, isivinini esingu-8. Siyisusa esitsheni bese sengeza ama-50 g wamanzi. Hlanganisa ngesipuni bese usiyeka siphumule.

  2. Ngaphandle kokuwasha ingilazi, sibeka u-200 g wamanzi bese siwufudumeza 5 imizuzu, 100º, isivinini 1. Faka i-quinoa bese uyiphekela Imizuzu engu-11, 100º, isivinini esingu-1 1/2, jikela ngakwesokunxele.

  3. Ngemuva kwesikhathi sifaka ushizi we-vegan, u-anyanisi othosiwe, utamatisi usikwe emakamelweni nenhlanganisela yezimbewu yefilakisi namanzi. Isizini bese ufafaza i-oregano ukunambitha. Sihlangana ne-spatula ukuze izithako zihlanganiswe.

  4. Sishisa ihhavini iye ku-250º.

  5. Simboza ugqoko lwehhavini ngephepha lokubhaka noma okufanayo. Ngosizo lwesipuni senza izingxenye eziyi-15, siqinisekisa ukuthi ngayinye inengcezu encane yetamatisi. Sizozama ukukwenza kuhlangane ngangokunokwenzeka. Fafaza i-oregano ethe xaxa bese uyibeka kuhhavini imizuzu eyi-10 noma kuze kube yilapho imiphetho iqala ukuba nsundu ngegolide.

  6. Susa bese ukhonza uhambisane nesoso setamatisi.

Amanothi

I-quinoa kufanele imunce wonke amanzi futhi ngesikhathi sokuqhubeka kwayo ingase inamathele kancane engilazini.[br][br]Into engcono kakhulu yokugwema ukuhlikihlwa ukuvumela ingilazi ukuthi icwile ngamanzi amancane.

Ukulingana ne-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - Amakhekhe ama-Zucchini ama-Baked Eggless

Umthombo - Namuhla sidla okunempilo. Iresiphi eguquliwe futhi eguquliwe ye-Thermomix


Thola ezinye izindlela zokupheka ze: Izikhalazo, Kulula, Ukungabekezelelani kweqanda, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-ROSA kusho
    kwenza iminyaka 8

    Sawubona Mayra, uma ngingenayo imbewu yefilakisi, ngingafaka esikhundleni seqanda noma imvuthu yesinkwa? Ngiyabonga!!
    Phendula ngokucaphuna

    Phendula ku-ROSA
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona rosa:

      Ungashintshanisa imbewu yefilakisi kanye no-50 g wamanzi ngeqanda. Kepha lapho-ke iresiphi ngeke isaba yi-vegan.

      Saludos !!

      Phendula uMayra Fernández Joglar
  2.   c lope kusho
    kwenza iminyaka 2

    Sawubona Mayra:
    Uma uthi u-anyanisi othosiwe, usho u-anyanisi okhilimu esiwusebenzisela amasaladi?
    Gracias

    Impendulo ivela ku- C lopez:
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 2

      Sawubona Concha:
      Yebo, kulowo anyanisi. Usuvele uyayazi ukunambitheka kwesici lokhu kulunywa kwe-quinoa osekunaso kuhle 😉
      Ukubingelela!

      Phendula uMayra Fernández Joglar