Ukubhema ama-salmon nge-miso cream ne-tahini

Kulezi zithosi zesalmon ezibhemayo nge-miso cream ne-tahini the ukuxuba okunambitheka nokwakheka igcwalisa ngokuphelele. Kuyisidlo esingenziwa ngomzuzwana ngakho-ke angikukhuthazi ukusishiya senziwe ngoba izithako zizolahlekelwa ukubukeka kwazo futhi isinkwa besingeke siminyene.

Into egqame kakhulu ukuthi izithako ezimbili eziyisisekelo njenge tahini noma miso zingahlanganiswa ukukhipha ukunambitheka kwalawa ma-tosta. Laba bobabili banobukhilimu kodwa ukunambitheka kwabo kuphambene ngokuphelele ngakho-ke bahlangana kahle.

Into yokuqala, lapho wenza ama-toast esalmon abhemayo nge-miso cream kanye ne-tahini, noma esinye isinkwa, ukusebenzisa i-toast isinkwa sekhwalithi. Ungasebenzisa leyo oyithanda kakhulu; i-wholemeal, enenhlanganisela yamabele, engenayo i-gluten futhi iyimbewu namantongomane .. Ngemuva kwalokho kufanele usike izingcezu bese uyigcoba usebenzisa i-toaster noma i-griddle eshisayo. Yonke enye iresiphi ithunga futhi ucule!

Ukubhema ama-salmon nge-miso cream ne-tahini

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I-toast elula enamakhasi enokuqhathanisa okuningi kombhalo.

• UMayra Fernandez Joglar

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: izithambisi
• Amakholori: 280
• Izinkonzo: Izingcezu ezi-4

• Isikhathi sokulungiselela: 4M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 5M

Izithako

• 4 izingcezu zesinkwa
• 100 g wabhema i-salmon, isikiwe kancane
• Tincetu eziyi-12 ezondile zekhukhamba
• 30 g we-tahini eyenziwe ngokwenza (bona iresiphi lapha)
• 30 g miso
• Umsila omnyama

Ukulungiselela

1. Sigcoba izingcezu zesinkwa sisebenzisa i-toaster noma i-ayina.

2. Khonamanjalo, sifaka i-tahini nemiso engilazini. Siyayixuba ngesikhathi Imizuzwana emi-30, isivinini 3.

3. Sisabalalisa ama-toast nge-pasta esisanda kuyenza. Ngaphezulu, sibeka izingcezu ezincanyana zesalmon ebhemayo.

4. Ukuqedela sihlobisa ngezilayi zekhukhamba bese sifafaza isesame emnyama.

Imininingwane engaphezulu - Iresiphi eyisisekelo: tahini

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