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I-salmon enamakhowe abiwe

InhlanziImizuzu ye-20Abantu abangu-4200 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por U-Irene Arcas

I-salmon enosawoti enamakhowe athosiwe ane-Thermomix

Sesiyazi ukuthi i- i-salmon papillote enemifino noma enkulu ama-salmon burger ane-mango sauce, ngakho-ke namuhla sizolungisa isalmon ngendlela okuhlukile.

Kulokhu sizoyimboza ngokuhle ungqimba kasawoti, efana ne- ama-sea bass ngosawoti, Ezogcina wonke ujusi wayo nezakhiwo zayo. Futhi, ngaphezu kwalokho, kuzoba yisitsha esilula kakhulu ngokuya ngamakhalori namafutha, ngoba ngeke sibeke uwoyela kuwo. Izophekwa ngamanoni esalmon uqobo, anempilo kakhulu ngoba anokuqukethwe okuphezulu kwe- omega-3. Lokhu kuthanda i-cholesterol yethu futhi kusiza uketshezi lwegazi lethu, ngaleyo ndlela kugweme ukubakhona kwamahlule ne-thrombi. Ngaphezu kwalokho, le recipe ilungele i- celiac.

Kulokhu ngiwuphelezele ngamakhowe aboshiwe, athosiwe kahle ukuze agqintheke ngaphandle futhi abe nethenda ngaphakathi.

I-salmon enamakhowe abiwe

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I-Salmon en papillote futhi embozwe usawoti, enamanzi kakhulu, esizohambisana nawo ngamakhowe amnandi futhi aminyene. Okuhle njengenkambo yesibili.

  • U-Irene Arcas
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 200
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Imifino engu-4 yama-salmon nesikhumba sayo (cishe i-150gr fillet ngayinye)
  • usawoti omuncu
  • pepper
  • Ilitha elilodwa lamanzi (1 gr)

Ukulungiselela

  1. Okokuqala, sihlanza i-salmon emeveni.

  2. Sika izingcezu ezine ze-aluminium foil nosawoti kanye nopelepele maphakathi. Sibeka ngaphezulu, ingxenye yesalmon isikhumba sibheke phezulu. Songa imiphetho ukuze izinhlanzi zibukeke njengebhokisi elivulekile.

  3. Sibeka amaphakethe esitsheni se-varoma bese sifaka izipuni ezimbili ezinkulu zikasawoti omningi phezulu kocezu ngalunye ukuze zimbozwe kahle.

  4. Faka amanzi engilazini bese ubeka isitsha se-varoma ngaphezulu. Siyahlela Imizuzu engu-20, isivinini 2, izinga lokushisa le-varoma.

  5. Ukuyisebenzisa, simane sisuse ungqimba kasawoti bese sisusa izingcezu ku-foil aluminium.

  6. Sikhonza ndawonye namakhowe abanjiwe.

Ukulingana ne-TM21

ithebula lokufana2 I-fondue ye-Strawberry eneshokoledi enongiwe

Imininingwane engaphezulu -  i-salmon papillote enemifino, ama-salmon burger ane-mango sauce


Thola ezinye izindlela zokupheka ze: I-Celiac, Inhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   ULuisete S kusho
    kwenza iminyaka 11

    Umbuzo owodwa, u-Irene: Ingabe imayelana nokwenza i-salmon ngosawoti? Ngiqonde ukudala uqweqwe, njengendabuko "i-gilthead sea bream", njll ... Ngoba uma kunjalo, ngezipuni ezimbili zikasawoti ngeke zihambe ngokwanele ukumboza konke ...

    Siyabonga futhi okuhle kakhulu,

    Luis

    Phendula uLuisete S
    1.    U-Irene Arcas kusho
      kwenza iminyaka 11

      Sawubona Luis, ngeke yakha uqweqwe olufana neDorada a la sal, incane kakhulu. Njengoba ziyizinkalo, azungezwe isikhumba futhi uma singeze inani elifanayo nele-bream kungaba nosawoti kakhulu. Cabanga ukuthi ulwandle / imithombo yolwandle siyifaka iphelele bese sifaka usawoti esikhunjeni, hhayi enyameni esizoyibeka.

      Ngaleli nani esilifakile iresiphi, lizokunikeza iphoyinti elifanele likasawoti futhi lizoba namanzi amaningi. Uzongitshela ukuthi kubukeka kanjani kuwe! Siyabonga ngokusibhalela nokwenza izindlela zethu zokupheka. ukwanga!

      Phendula u-Irene Arcas
      1.    Raquel kusho
        kwenza iminyaka 11

        Kepha uma isikhumba siphenduka, khona-ke usawoti uya ngaphezulu kwesikhumba, hhayi inyama, akunjalo?

        Phendula ku-raquel
        1.    U-Irene Arcas kusho
          kwenza iminyaka 11

          Sawubona Raquel, uma uqaphela, isikhumba sisohlangothini olulodwa kuphela, kepha imiphetho yesalmon ayembuliwe. Uma simboza ngosawoti, lo usawoti ubuzonikela ngqo enyameni futhi ube usawoti omningi. Ngakho-ke, sizobeka usawoti ngongqimba oluncane (cishe izipuni ezimbili zikasawoti omuncu) esikhunjeni. Uzongitshela!
          Ngiyabonga ngemibono yenu.

          Phendula u-Irene Arcas