I-Strawberry Peppermint Smoothie

Hawu isimanga esingakanani, isimo sezulu esihle siyeza, vele siyashisa! Futhi lokhu kuhle ngoba ufuna ukuba nezinto ezintsha, njengama-smoothies, ama-juice nama-smoothies. Ekhaya sivule intwasahlobo nemfudumalo ngalokhu okumnandi sitrobheli mint smoothie. Kuphefumulelwe okumnandi ubhanana bushelelezi lowo Mayra wasilungiselela unyaka odlule.

Ngemizuzu engu-5 nje uzoba nengilazi egcwele amavithamini namaprotheni kanye nendlela enhle yokuphuza ubisi nezithelo. Yini enye ongayifuna? Futhi-ke, kulungile ukuthi izingane zibe nezithelo nobisi, ngokwesibonelo, ekudleni okulula cishe zingazi.

I-Strawberry Peppermint Smoothie

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I-strawberry ne-mint smoothie emnandi futhi eqabulayo, ekahle njengomthombo wamavithamini, imicu namaprotheni. Ilungele ukuqala intwasahlobo.

• U-Irene Arcas

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 150
• Izinkonzo: 4-6

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 2 ubhanana ophakathi, oqoshiwe
• 500 gr wama-strawberry angenasiqu futhi aqotshiwe
• idlanzana laminti noma imikhonto emisha
• 4 wezipuni zobisi olujiyile
• i-lemon (ngokuzithandela)
• 2 ama-yogurts emvelo angenashukela

Ukulungiselela

1. Sifaka zonke izithako engilazini nohlelo lwe-thermomix Imizuzwana eyi-30, isivinini esingu-5 bese sikhuphuka Imizuzwana engama-30 ngejubane 8.

2. Khonza ngokushesha bese uhlobisa ngamaqabunga ambalwa we-mint.

Ukulingana ne-TM21

Imininingwane engaphezulu - ubhanana bushelelezi