Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ubisi lwamantongomane

IziphuzoImizuzu ye-720750 ml abantu110 amakhalori
1/52/53/54/55/5 (40 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ukwenza lolu bisi lwamantongomane ekhaya kulula kakhulu futhi ungajabulela ukunambitheka kwalo okuncane futhi ngaphezu kwakho konke izakhamzimba, akukho okokuvikela noma ukufaka imibala.

Eqinisweni, yenza noma yiluphi uhlobo lwe isiphuzo semifino Kuyinjabulo yangempela ngeThermomix ngoba uthola ukuthungwa okuhle futhi uqinisekisa isiphuzo esisanda kwenziwa.

Ungasebenzisa ubisi lwamantongomane ku- izindlela zokupheka eziyizintandokazi ukuyinika ukunambitheka okungeziwe nobukhilimu.

Ubisi lwamantongomane

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Ubisi lwamantongomane
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziphuzo
  • Amakholori: 110
  • Izinkonzo: 750 ml
  • Usayizi wokunikezela: 100 ml
  • Isikhathi sokulungiselela:
  • Isikhathi esiphelele:

Izithako

  • 125 g wama-walnuts ahlutshiwe
  • Amanzi okufaka emanzini
  • 750 g wamanzi amaminerali
  • 1 ingcosana kasawoti
  • Isipuni esingu-1 (usayizi we-dessert) i-vanilla paste (bona iresiphi)

Ukulungiselela

  1. Sifaka ama-walnuts esitsheni esikhulu bese siwamboza ngamanzi. Sibavumela bacwilise amahora ayi-12.

     

  2. Ngemuva kwesikhathi, siyawageza futhi siwasuse kahle.

  3. Sizifaka engilazini yeThermomix kanye namanzi amaminerali, usawoti kanye nokunamathisela kwe-vanilla. Siyahlela 1 iminithi, isivinini 9.

  4. Nge-gauze enhle noma i-cheesecloth sihlunga ubisi. Ngale ndlela, ngakolunye uhlangothi sizoba ne-okara noma ingxenye eqinile ngakolunye uhlangothi ubisi oluhlungiwe lukulungele ukusetshenziswa.

Ngabe ufuna ukwazi kabanzi ngobisi lwamantongomane?

Kungabukeka kungajwayelekile kepha ukwenza ubisi lwamantongomane kufanele siqale simunce. Isizathu silula, senziwa ukuze ukunciphisa noma ukuqeda ama-enzyme inhibitors.

Impela wake wezwa ngezidakamizwa. Azikho ngaphezulu noma ngaphansi kwama-phytates, ama-polyphenols nama-goitrins ane- umphumela omubi emzimbeni wethu ezingeni lokugaya nokudla okunempilo.

Ungakwazi sebenzisa lesi siphuzo kuzindlela zokupheka ezingenakubalwa njengama-smoothies amnandi, amasobho anokhilimu noma i-dessert namakhekhe enziwe ekhaya.

Ukungakhulumi ngamathuba amaningi ozoba nawo ukuze ulungiselele ukudla kwasekuseni okunothile ukuhlanganisa iziphuzo ezahlukahlukene zemifino negranola yakho oyithandayo. Noma ukulungiselela izindlela zokupheka zaphalishi zangempela noma ezilula uphudingi.

Ukuhlunga ubisi ungabeka i-gauze ezacile phezu kwesisefo noma usebenzise, ​​ngqo, a indwangu yokwenza ushizi. Ngale ndlela uzoqinisekisa ukuthi ubisi alunazo izinhlayiya eziqinile ngoba zizobe zihlala kusihlungi.

Engikuthanda kakhulu ngalezi zokupheka ukuthi akukho lutho olulahlwayo. Ungasebenzisa okara noma ingxenye eqinile yokwenza abanye zokupheka.

Lesi siphuzo semifino sigcinwa ngokuphelele kuze kube Izinsuku ezi-5 efrijini. Okufanelekile, kufanele uyigcine esitsheni sohlobo lwamabhodlela esivaliwe ukuze kube lula ukuyisebenzisa futhi ungabi nezinkinga lapho uvula noma uvale.

Imininingwane engaphezulu - I-chia chocolate pudding nebhanana le-caramelised / Amakhukhi we-almond okara /

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, Kulula, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.