Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-lentile ane-zucchini

IziqaloImizuzu ye-170Abantu abangu-3320 amakhalori
1/52/53/54/55/5 (18 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

udali-nge-zucchini-thermorecetas

Sengivele ngiphawule kaninginingi ukuthi ekhaya singabalandeli bamantongomane. Ikakhulukazi ebusika alikho isonto elingangeni esitsheni esihle esifudumele esivusa umoya wethu futhi lisuse amakhaza. Ngalesi sikhathi silungiselele udali nge-zucchini neminye imifino, ngale ndlela, kuningi uphilile ukuthi uma sizenza nenyama.

Izipuni izitsha kukhona kwezomnotho futhi kulula kakhulu ukukwenza. Kumele uvule imifino kancane bese uyivumela ukuthi ipheke. lentile kancane. Ngokondleka kubalulekile ukuthi ube nokudla okunempilo. Ngaphezu kwalokho, kulokhu, iresiphi engena-vegan ngokuphelele, engenayo i-gluten ne-lactose. Ngakho-ke asikho isizathu sokuba ungalungisi futhi ujabulele ukunambitheka kwawo okududuzayo.

Uma phakathi nesonto umatasa futhi asikho isikhathi sokupheka Ngincoma ukuthi ulungiselele lawa ma-lentile nge-zucchini ngempelasonto. Zihlala kahle izinsuku ezimbalwa efrijini. Ngakho-ke lapho ufika ekhaya kuzofanele ufudumale futhi ujabulele isidlo esifana nesikaGogo.

Ama-lentile ane-zucchini

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  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 320
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 50 g anyanisi
  • 50 g wamalikhi
  • 20 g amafutha omnqumo
  • 50 g isanqante
  • 100 g wepelepele obomvu noluhlaza okotshani
  • 50 g we-zucchini
  • 60 g utamatisi
  • 160 g wamantongomane ansundu
  • 120 g wamazambane ahlutshiwe
  • I-560 g yamanzi
  • 1 ithisipuni (usayizi wekhofi) i-turmeric noma i-La Vera paprika
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Sifaka udali ukuze simanzise okungenani amahora ama-2.

  2. Isinyathelo sokuqala kuzoba ukuxebula nokuhlanza u-anyanisi namalikhi kahle. Siyaziluma ngesikhathi Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izingcezu ngasezinkingeni bese ufaka uwoyela. Sifaka phakathi nesikhathi Imizuzu emi-5, 100º, isivinini 1.

  3. Khonamanjalo, sithatha ithuba lokugeza nokuhlanza imifino esele. Uma isikhathi sesiphelile sizofaka i-zucchini, isanqante nopelepele kusikwe kube izingcezu eziphakathi. Akukho okuzokwenzeka ngosayizi ngoba ngokuhamba kwesikhathi sizobacoboshisa. Siyahlela Imizuzu emi-5, 100º, isivinini 1.

  4. Okulandelayo sengeza utamatisi ohlutshiwe ngaphandle kwembewu. Siyahlela Imizuzu emi-3, 100º, isivinini 1.

  5. Ngaphambi kokufaka zonke izithako, hlanganisa kahle ngesikhathi Imizuzwana eyi-30, isivinini esingu-9. Uma ujiyile ungangeza amanzi amancane ukuwachoboza kahle.

  6. Bese sifaka udali namanzi. Isizini bese ufaka i-turmeric noma i-paprika. Siyahlela Imizuzu eyi-15, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  7. Sisebenzisa ithuba lokuxebula, ukugeza nokusika amazambane abe yizicucu eziphakathi. Sizifaka engilazini bese siqhubeka nokupheka Imizuzu eyi-20, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  8. Ngesikhathi sokukhonza, sisabalalisa udali. Okwamanje ngibahlobisile ngokuncane kwe-zucchini okusikiwe kepha kungakhethwa ngokuphelele. Ungazisindisa lesi sinyathelo bese ubeka amazambane uqobo maphakathi ne-parsley efafazwe kancane.

Imininingwane engaphezulu -  Ama-lentile ane-apple curry

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Kulula, I-Legumes, Ngaphansi kwehora elingu-1, Imenyu maviki onke, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Encarni Ivory Trujillo kusho
    kwenza iminyaka 7

    Uyazi

    Phendula u-Encarni Marfil Trujillo
  2.   Alejandra kusho
    kwenza iminyaka 7

    Sawubona, Mayra! Umbuzo owodwa: ngamanani aphindwe kabili ngabe abe yizikhathi ezifanayo? Ngiyabonga!

    Phendula u-Alejandra
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Sawubona Alejandra:

      Empeleni, isikhathi sokupheka sikadali siyefana. Ngangizokhuphula imizuzu embalwa ekubanjweni kwemifino kodwa okunye ngangikushiya kunjalo.

      Saludos !!

      Phendula uMayra Fernández Joglar
  3.   Patricia marmolejo kusho
    kwenza iminyaka 7

    Ngabe izikhathi ziyefana kwi-TM5? Ngiyabonga

    Phendula uPatricia Marmolejo
    1.    Ukupheka kwe-Thermomix kusho
      kwenza iminyaka 7

      Yebo, izindlela zokupheka ze-TM31 ne-TM5 ziyahambisana ngokuphelele. Uzobona ukuthi kumnandi kanjani!

      Phendula kuma-Thermomix Recipes
  4.   Amakhishi kusho
    kwenza iminyaka 7

    Ngeke yini ama-lentile abe "nzima" kakhulu ngezikhathi zokupheka ezimfushane? Imizuzu engama-35 ibonakala incane kimi ngedivayisi epheka endaweni yengcindezi ...

    Phendula kumaCocinitas
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Kuya kancane kumalenti oyisebenzisayo. Ama-lentardard apheka ngokushesha okukhulu, ikakhulukazi uma uwavumela acwilise amahora ambalwa.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  5.   Abashayeli bezimoto baseMari kusho
    kwenza iminyaka 7

    Sawubona, mhlawumbe angikakuboni, kepha uyibeka nini i-zucchini? Siyabonga ngokunye, kubukeka buhle.

    Phendula uMari Carmen
  6.   UManuel Serrano Ruiz kusho
    kwenza iminyaka 7

    Amagremu ayi-160 amalento awambalwa ??? Ngenza iresiphi yamadayisi ngomunye umshini futhi uno-400. Ozithobayo

    Phendula uManuel Serrano Ruiz
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Sawubona Manuel:

      Khumbula ukuthi lawa manani awokuseva oku-3. Uma usebenzisa amagremu angama-400 kuzomele ufune amanye.

      Zibuye ziphekwe ngemifino namazambane okwenza iresiphi icebe kakhulu.

      Phaka isaladi kuqala futhi uzoba nemenyu enempilo kakhulu!

      Saludos !!

      Phendula uMayra Fernández Joglar
  7.   Beatriz kusho
    kwenza iminyaka 7

    Sengikwenze igxathu negxathu… bekubonakala kungajwayelekile kimi ngedili elincane kakhulu lamanzi amaningi futhi bekulokhu kunjalo: isobho le-lentil.
    Futhi ukunambitheka ngaphandle kokuningi ...

    Phendula uBeatriz
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Sawubona Beatriz:
      Angazi ukuthi uvame ukuwenza kanjani udali kepha kubonakala kimi ukuthi u-560 g wamanzi awuningi, ikakhulukazi uma sibheka ukuthi aqukethe amazambane futhi aqinisa njalo umhluzi.

      Futhi mayelana nokunambitheka ... uma ungawathandi lawa ma-lentile ayisitshulu ngo-anyanisi, i-leek, isanqante, upelepele obomvu noluhlaza okotshani, utamatisi, amazambane ne-zucchini, kungadingeka uzame lezi ezinye izindlela zokupheka:
      http://www.thermorecetas.com/receta-thermomix-lentejas-con-chorizo/
      http://www.thermorecetas.com/lentejas-curcuma-verduras/

      Amanga !!

      Phendula uMayra Fernández Joglar
  8.   Yolanda kusho
    kwenza iminyaka 7

    Arrrrrrrrr usizo ngiyazenza futhi angiboni ukuthi i-zucchini iya nini !!!! Ngizoyibeka namazambane ala

    Phendula uYolanda
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Eshu !! Uqinisile Yolanda! Ngiwubeke nesanqante nopelepele kodwa ngamazambane nawo kuzobe kukuhle kuwe, akunjalo?

      Iresiphi ebuyekeziwe isivele ... ngiyaxolisa ngokudlula!

      Amanga !!

      Phendula uMayra Fernández Joglar
  9.   umagazine kusho
    kwenza iminyaka 7

    Sawubona. Ngisanda kubona iresiphi futhi bengifuna ukukubuza. Imifino oyisebenzisa mayelana nokusha, kepha ungayisebenzisa imifino efriziwe? Uma kunjalo, ingabe amanani nezikhathi bezizolingana? Ngiyabonga

    Phendula ku-feverlau73
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Yebo kulungile. Ungasebenzisa imifino efriziwe.

      Kuyiqiniso ukuthi amaqhwa namakhaza amasha awanesisindo esifanayo, kepha amanani amancane kakhulu kangangokuthi awukho neze umehluko. Kwenzeka okufanayo nangezikhathi. Ngangisebenzisa imifino efriziwe kodwa ngishiye iresiphi njengoba injalo.

      Ngiyethemba uyajabula !!

      Ukuqabula!

      Phendula uMayra Fernández Joglar