Ukhilimu wamakhowe nelayisi

Ngemuva kokudla okunamandla kukaKhisimusi, izisu zethu zizokuthokozela ukunakekelwa okuncane nokutotosa. Futhi ngalokhu, iyiphi indlela engcono kunokuqala unyaka ngokudla okuhle lapho sifaka khona imifino. Ngakho-ke ukukhumbula iresiphi kusuka kufayela le- ukhilimu wesobho lamakhowe ka-Ana, namuhla bengifuna ukukukhombisa uhlobo oluhlukile futhi ngaleyo ndlela ngenze ifayili le- ukhilimu wamakhowe nelayisi, okuzoyinika ubukhulu obukhulu nomzimba.

Into enhle ngale recipe ukuthi izithako zayo ziningi kwezomnotho futhi singabathola njalo ezitolo ezinkulu. Eqinisweni, isithako esiyinhloko ikhowe, Sizoyithola unyaka wonke ngezinhlobo ezahlukahlukene (ziphelele, zinamaminerali, kumathileyi, ngobuningi ...). Ngakho-ke singathenga esithanda kakhulu.

Kuyinto iresiphi efanelekile yabantu abenza ukudla okuphansi kuma-kilocalories, okunamafutha amancane, kubantu imifino futhi ne- izingane.

Singayiphelezela ngama-croutons noma i-ham noma ama-cubes cubes.

Ukhilimu wamakhowe nelayisi

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Indishi ephelele ngemuva kukaKhisimusi. Qedela ukhilimu wamakhowe nelayisi, okuzoba kuhle ezinganeni, kuma-dieters nakwabadla inyama. Kushibhile futhi kulula.

• U-Irene Arcas

• Uhlobo lweresiphi: okhilimu
• Amakholori: 300
• Izinkonzo: 4

• Isikhathi sokulungiselela: 6M
• Isikhathi Ukupheka: 29M
• Isikhathi esiphelele: 35M

Izithako

• 60 gr welayisi
• 250 gr wamakhowe amasha
• 1/2 ulamula
• I-50 gr yamafutha omnqumo e-virgin angeziwe
• 400 gr wobisi (ungasebenzisa nobisi oluhwamukile)
• 400 gr womhluzi wemifino / wenkukhu / wamanzi (mhlawumbe kuzofanele ungeze amanzi angaphezulu ekugcineni uma eminyene kakhulu)
• Upelepele omusha
• 1 iphilisi yemhluzi yemifino (uma uthanda, uma usebenzise amanzi)

Ukulungiselela

1. Sihlanza amakhowe kahle, siwabeke kupuleti bese uwafafaza ngejusi lengxenye kalamula.

2. Sifaka amakhowe namafutha engilazini. Siyahlela Imizuzu eyi-4, izinga lokushisa 100º, isivinini 3.

3. Faka ubisi, umhluzi wemifino, upelepele nelayisi. Siyahlela Imizuzu eyi-25, izinga lokushisa 90º, isivinini 2.

4. Ekupheleni kwesikhathi, siyagaya 1 iminithi, isivinini 7. Uma bekulokhu kukhulu kakhulu, engeza amanzi amancane noma umhluzi wemifino ngaphezulu bese uvuselela imizuzwana embalwa ngejubane 4. Silungisa iphuzu likasawoti bese sikhonza ngokushesha.

Amanothi

Akucebisi ukuyishiya ilungiswe kusenesikhathi ngoba ikhowe linikeza umbala okhanyayo ngokuya kokhilimu. Ngakho-ke ngincoma ukuthi uyithathe ngokushesha ngemuva kokukwenza.

Ukulingana ne-TM21

Imininingwane engaphezulu - ukhilimu wesobho lamakhowe