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Ukhilimu we-broccoli, i-leek nethanga, ne-bacon

AmakhandlelaImizuzu ye-45Abantu abangu-6190 amakhalori
1/52/53/54/55/5 (31 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Namuhla sekuyisikhathi sokulungiselela ukhilimu we i-broccoli, isikwashi, nesilimo esidliwayo esinamagatsha anamanzi. Zizophekwa ngomhluzi okungaba inyama, imifino noma kuphekwe, noma yini onayo ekhaya futhi ofuna ukuyisebenzisa.

Sizomyisa etafuleni nezinye izingcezu ze i-Bacon. Kuvidiyo uzoyibona, kepha ifayela le- i-Bacon Sifaka epanini, ngqo, ngaphandle kukawoyela, osuvele unamafutha anele.

Uma uthanda okhilimu abancane kakhulu, kufanele ungeze okuningi umhluzi. Kwenze uma usucele imifino futhi ngeke ube nephutha.

Ukhilimu we-broccoli, i-leek nethanga, ne-bacon

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Ukhilimu wemifino obushelelezi onama-bacon bits ngaphezulu.

Ukhilimu we-broccoli, i-leek nethanga, ne-bacon
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 190
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g wamalikhi ngezicucu
  • 1 isigaxa sikagalikhi
  • 25 g wamafutha omnqumo e-virgin angeziwe
  • 250 g we-broccoli kuma-florets
  • I-100 g ithanga, elihlutshiwe laba yizicucu
  • 400 g wenyama noma umhluzi wemifino
  • Usawoti omncane
  • Upelepele omusha
  • I-100 g yebhekoni ngamacube amancane

Ukulungiselela

  1. Sifaka amalikhi abe yizicucu ne-garlic clove engilazini. Siyahlela Imizuzwana eyi-5, isivinini esingu-7. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  2. Faka uwoyela womnqumo nohlelo 3 imizuzu, 120º, isivinini 1.

  3. Faka i-broccoli, ithanga, amanzi, umhluzi, usawoti kanye nopelepele. Siyahlela 30 imizuzu, 100º, isivinini 1.

  4. Sikwaze konke ngokuhlela Imizuzwana eyi-30, isivinini esingu-8.

  5. Singasebenzisa isikhathi sokupheka semifino ukwenza ubhekeni. Ukuze senze lokhu kufanele sibeke ipani emlilweni bese siyipheka, ngaphandle kokufaka uwoyela. Uma isagolide, sizobe sesiyilungele.

  6. Sikhonza ukhilimu ezitsheni ezincane, sibeka izingcezu ezimbalwa zebhekoni ngaphezulu.

Amanothi

Uma ufuna ukunambitheka kokhilimu ukuzuza ngamandla, sebenzisa umhluzi wesitshulu.

Imininingwane engaphezulu - Ukupheka okuhle okungu-9 ngebhekoni


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.