Ukhilimu we-Zucchini ne-broccoli

Uma ufuna okuthile ekwindla, kungokhilimu. Inzuzo ukuthi singazenza ngenani elingapheli lezithako. Okwamanje ngiphakamisa i-zucchini, broccoli ne-apula.

Inokunambitheka okuncane kwe-broccoli, okuyisithako esinambitheka kakhulu. Sizoyiphaka ngezingcezu ezinamafutha i-apula, abalekela ama-croutons wendabuko futhi ngaleyo ndlela akhanyise ipuleti.

Okubalulekile! Sizobeka iqabunga le- i-laurel ukupheka imifino kodwa ungakhohlwa ukuyikhipha ngaphambi kokugaya. Kuboniswe ekhadini leresiphi kepha kufanelekile ukukhunjulwa nalapha.

Futhi uma, njengami, uthanda lolu hlobo lokupheka, ngikushiyela isixhumanisi esiya ku- ukuhlanganiswa kokhilimu ekwindla.

Ukhilimu we-Zucchini ne-broccoli

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Ukhilimu othambile, okhanyayo onambitheka omnandi we-broccoli.

• U-Ascen Jiménez

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: okhilimu
• Amakholori: 124
• Izinkonzo: 4

• Isikhathi Ukupheka: 40M
• Isikhathi esiphelele: 40M

Izithako

• I-580 g ye-zucchini ephilayo (igezwe kahle futhi ayihluziwe)
• 85 g broccoli
• 85 g i-apula
• 400g ubisi
• 150 g wamanzi (noma umhluzi wemifino)
• I-1 bay leaf
• 30 g wohlobo loshizi wasePhiladelphia
• I-Nutmeg

Futhi:

• Izingcezu ezimbalwa ze-apula

Ukulungiselela

1. Beka i-zucchini, i-broccoli ne-apula libe yizicucu engilazini. Siyahlela Imizuzwana eyi-3, isivinini esingu-5.

2. Faka amanzi nobisi bese ufaka iqabunga le-bay engilazini. Siyahlela Imizuzu engama-30, 90º, isivinini sesipuni.

3. Silinda imizuzu embalwa ukuthi izinga lokushisa lehle kancane.

4. KUBALULEKILE: sisusa iqabunga le-bay.

5. Faka ushizi wePhiladelphia, i-nutmeg egayiwe nosawoti. Siyahlela Iminithi elingu-1, isivinini esiqhubekayo esingu-5-10, sihlale sibambe ibheaker.

6. Sikhonza ngokushesha ngezingcezu ze-apula.

Imininingwane engaphezulu - 9 okhilimu bokuwa

Shintsha le recipe kumodeli yakho yeThermomix