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Ukhilimu we-Zucchini notamatisi wemvelo

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Por U-Ascen Jiménez

Kuvidiyo yanamuhla uzobona ukuthi ungenza kanjani ubucayi ukhilimu we-zucchini. Sizoyiphaka ngamakhilogremu athile katamatisi wemvelo azoba yizindawo zama-croutons wendabuko.

Kungakhonzwa kushisa, kufudumele noma kubanda futhi ilungele lesi sikhathi lapho sithola khona i-zucchini ngentengo enhle kanti utamatisi usesikhathini esigcwele.

Futhi okwesibili? Ake sibone ukuthi ucabangani ngale recipe: amaqanda agcwele i-surimi, iminqumo kanye ne-tuna.

Ukhilimu we-Zucchini notamatisi wemvelo

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Ukhilimu olula, ongabizi futhi omnandi we-zucchini. Sizoyiphaka ngotamatisi wemvelo.

Ukhilimu we-Zucchini notamatisi wemvelo
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 380
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwekhilimu:

  • 50 g chives
  • 30 g wamafutha omnqumo e-virgin angeziwe
  • 100 g wamazambane ahlutshiwe
  • 500 g we-zucchini
  • 500 g womhluzi wemifino
  • Amanye amaqabunga e-parsley

Okotamatisi:

  • 1 utamatisi
  • Amanye amaqabunga e-parsley
  • 10 g wamafutha omnqumo e-virgin angeziwe
  • Sal

Ukulungiselela

  1. Sifaka ama-chives engilazini. Siyahlela Imizuzwana eyi-5, isivinini esingu-5. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  2. Sifaka u-30 g wamafutha omnqumo e-virgin angeziwe. Siyahlela 3 imizuzu, 120º, isivinini 1.

  3. Sifaka amazambane, abe yizicucu. Sifaka nezucchini eqoshiwe. Sihlela futhi 3 imizuzu, 120º, isivinini 1.

  4. Manje engeza umhluzi wemifino ngosawoti omncane uma sikubona kudingekile. Siyahlela 20 imizuzu, 100º, isivinini 1.

  5. Uqedile isikhathi esihleliwe, wafaka amanye amaqabunga eparsley engilazini bese uqeda ngokuhlela 1 iminithi, isivinini 8.

  6. Ukulungiselela ama-cubes katamatisi, sinquma utamatisi sibe ama-cubes amancane. Sifaka lawo madayisi esitsheni. Sithela usawoti kanye no-10 g wamafutha omnqumo e-virgin angaphezulu.

  7. Sikhonza ukhilimu we-zucchini ngotamatisi wemvelo.

Imininingwane engaphezulu - Amaqanda agcwele i-surimi, iminqumo kanye ne-tuna

Umthombo - Vorwerk


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Isobho namafutha, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.