Ukhilimu wemifino okhanyayo, iresiphi yokusetshenziswa

Ngokuphela kwemikhosi kuza isifiso sokusebenzisa izithako ezisasele nenhloso yokudla okunempilo. Iresiphi yanamuhla ihlanganisa zombili izinhloso: siphakamisa a ukhilimu ophilile nolula eyenziwe ngemifino esinayo ekhaya.

Ngibeke ubhontshisi oluhlaza, ukholifulawa, ilike, isilimo esidliwayo esinamagatsha anamanzi ngisho nokuncane i-apula. Kepha ungadlala nezinye imifino njenge-zucchini, ithanga, isanqante…. Kumele ukhumbule ukuthi yonke imifino yakho, uma ihlanzekile, kufanele ibe nesisindo esingu-700 gram. Ezingxenyeni ngizofaka leyo engiyisebenzisile, ngisho nezisindo zayo, kepha umqondo ngukuthi uyishintshe ngendlela othanda ngayo.

Ungakwazi ahambisane ukhilimu wakho ngezingcezu ezimbalwa zesinkwa noma ngenhlamvu ethile.

Ukhilimu wemifino okhanyayo, iresiphi yokusetshenziswa

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Iresiphi elula, elula futhi engabizi kakhulu.

• U-Ascen Jiménez

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: imifino
• Amakholori: 190
• Izinkonzo: 4

• Isikhathi sokulungiselela: 15M
• Isikhathi Ukupheka: 35M
• Isikhathi esiphelele: 50M

Izithako

Okwekhilimu:

• 30 g anyanisi
• 20 g wamafutha omnqumo e-virgin angeziwe
• 700 g yemifino ehlukahlukene (esimweni sami: 250 g wekholifulawa, 150 amagremu we-leek, 25 g isilimo esidliwayo esinamagatsha anamanzi, 160 g we obhontshisi abaluhlaza okotshani, 115 g we-apula)
• I-500 g yamanzi
• 1 ithisipuni kasawoti

Futhi (ngokuzithandela)

• Isinkwa esithosiwe
• Imbewu yefilakisi, ubhekilanga ...
• Ukuqhuma kukawoyela noma ukhilimu owuketshezi

Ukulungiselela

1. Sifaka u-anyanisi engilazini bese sichoboza Imizuzwana eyi-4, isivinini esingu-7. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

2. Faka uwoyela womnqumo nohlelo 3 imizuzu, 120º, isivinini 1.

3. Sifaka i-700 g yemifino esivele ihlanzekile futhi izingcezu (futhi kimi, nangezithelo). Vula ifriji bese ubeka lokho okutholayo. Ngibeke: ukholifulawa, ilikhi, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi oluhlaza kanye ne-apula. 

4. Sifaka namanzi nosawoti. Siyahlela 30 imizuzu, 100º, isivinini 1.

5. Siyahlela 1 iminithi, isivinini 8. 

6. Sikhonza ngesinkwa esithosiwe, nembewu (ifilakisi, ubhekilanga ...), ngocwecwe lwamafutha omnqumo ayintombi nto ...

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