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Ithanga nesobho lamakhowe

AmakhandlelaImizuzu ye-36Abantu abangu-3122 amakhalori
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Por UMayra Fernandez Joglar

Namuhla siya jabulela ekwindla ngalolu thanga nokhilimu wamakhowe. Izithako ezimbili zezinkanyezi zale sizini.

Sifaka le recipe entsha ku- ukuqoqwa kokhilimu wethanga. Futhi ine- ukunambitheka okubushelelezi lokho kuhamba kahle nakho konke.

Ngokomsoco lo khilimu uphilile kakhulu. Yenziwe ngemifino yesizini namakhowe enikeza umzimba wethu izakhamzimba ezibalulekile. Kubuye iresiphi kulula ukugaya futhi kungaphansi kwama-calories angu-150.

Ithanga nesobho lamakhowe

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Ukhilimu othambile nolula onakho konke ukunambitheka kwekwindla.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 122
  • Izinkonzo: 3
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 120 g anyanisi
  • 1 isigaxa sikagalikhi
  • 20 g amafutha omnqumo
  • 50 g isanqante
  • 70 g wamakhowe
  • 125 g we-zucchini
  • 300 g ithanga
  • I-350 g yamanzi
  • Usawoti wamakhowe (bheka iresiphi lapha)
  • 1 ithisipuni (usayizi we-dessert) ingxube yemifino (bona iresiphi lapha)
  • I-powder yomswakama

Ukulungiselela

  1. Siqala iresiphi ngokuchoboza nokuhluza ugarlic. Sibuye sihlube u-anyanisi bese sikufaka bobabili engilazini. Siyaluma ngesikhathi Imizuzwana emi-3, isivinini 5. Wehlisa izingcezu ubheke izindwani, engeza uwoyela bese ususa ngesikhathi Imizuzu emi-5, 120º, isivinini 1.

  2. Okwamanje, sihlanza imifino esele bese siyisika ibe nkulu. Sizifaka engilazini bese siqhubeka nokuzifry Imizuzu emi-5, 100º, isivinini 1.

  3. Ngemuva kwesikhathi sifaka amanzi, usawoti wamakhowe, ukugxila kwemifino kanye nengcosana ye-turmeric. Siyapheka Imizuzu emi-25, 100º, isivinini 1.

  4. Ekupheleni kwesikhathi, senza isiqiniseko sokuthi i-beaker ibekwe kahle futhi siyagaya phakathi Iminithi elingu-1, isivinini esiqhubekayo 5-7-9.

  5. Uma kunesidingo, engeza usawoti ukunambitha bese usabalalisa ukhilimu emapuletini noma ezitsheni.

Ngabe ufuna ukwazi kabanzi ngothanga nokhilimu wamakhowe?

Ukuhlobisa ukhilimu ngisebenzise amanye amakhowe asikiwe kanye nesikwashi kepha ungayifaka eminye imifino esuswe futhi ishunqiswe.

Ungakwazi ngisho ukweqa umhlobiso wokugcina bese ufafaza amanye imvubelo yokudla okunempilo, imbewu njengefilakisi noma isesame noma amantongomane njengama-hazelnut, ama-walnuts noma amantongomane ephayini. Umphumela uzoba mnandi ngendlela efanayo.

Kule recipe ngisebenzise okuncane turmeric okuyinto anti-inflammatory yemvelo emnandi. Kufanelekile ukuyisebenzisa noma ngabe ishiya isivalo sengilazi umbala ohlaza okotshani ongajwayelekile. Ungethuki, akukho okwenzekayo. Geza njengenjwayelo, ngeke ishiye umbala noma ukunambitheka kumalungiselelo alandelayo.

Ngiphinde ngasebenzisa isipuni se-dessert se ukugxila kwemifino ukucebisa ukhilimu. Y usawoti owenziwe ekhaya ukuyinika ukunambitheka okukhulu yize ukwazi esikhundleni salo ngosawoti ojwayelekile.

Lo khilimu ungenziwa ngempelasonto noma ngaphambili. Ihlala ngokuphelele izinsuku ezingama-4 esiqandisini. Sebenzisa lezi zinhlobo zokupheka ukulungiselela inkambo yokuqala yesidlo sasemini noma isidlo sakusihlwa bese wonga isikhathi.

Futhi ukuqeda, khumbula ukuthi ukhilimu wethanga namakhowe i-vegan, elungele ama-celiacs inqobo nje uma usawoti wamakhowe noma ingxube yemifino ingenayo i-gluten. Futhi kufanelekile i-lactose neqanda akubekezelelani.

Imininingwane engaphezulu - Imifino yemifino egxilile yemifino / Usawoti wamakhowe owenziwe ekhaya / Ukuhlanganiswa nezindlela zokupheka eziyi-9 zama-cream okhilimu/

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Isobho namafutha, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.