Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Pea nesobho lamakhowe

AmakhandlelaImizuzu ye-40Abantu abangu-4-6200 amakhalori
1/52/53/54/55/5 (43 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

1

Ukhilimu wemifino yinto ebukeka inhle ekudleni kwasemini nakusihlwa futhi nganoma yisiphi isikhathi sonyaka, okwenziwa namuhla uphizi iqandisiwe futhi amakhowe.

"Umdwebo" omhlophe owubona esithombeni wenziwe ngokushaywa kwe- nata engikubeke esisekelweni sesitsha. Uma unayo izingane Ungasebenzisa lolu hlobo lomdlalo ukuze babheke ukhilimu ngamehlo amahle: batshele ukuthi badwebe isithombe besebenzisa isipuni sabo.

I-Pea nesobho lamakhowe

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Ipea enempilo nekhilimu lamakhowe elingathathwa lishise futhi libande. Ingahlotshiswa ngokhilimu, ukudweba kuwo.

  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 200
  • Izinkonzo: 4-6
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 70 g anyanisi ngezicucu
  • 1 isigaxa sikagalikhi
  • 30 g wamafutha omnqumo e-virgin angeziwe
  • 120 g wamakhowe
  • 360 g uphizi olufriziwe
  • 140 g amazambane ahlutshiwe futhi aba yizicucu
  • I-570 g yamanzi

Ukulungiselela

  1. Sifaka u-anyanisi, u-garlic kanye namafutha engilazini. Siyahlela Imizuzwana eyi-3, isivinini esingu-5. Ngokulandelayo sihlela Imizuzu engama-3, izinga lokushisa le-varoma, isivinini 1.

  2. Ngaleso sikhathi sihlanza amakhowe. Uma sekuhlanzekile siwafaka engilazini nasohlelweni Imizuzwana eyi-3, isivinini esingu-4. Ngemuva kwalokho sihlela Imizuzu engama-3, izinga lokushisa le-varoma, isivinini 1.

  3. Faka uphizi, amazambane ahlutshiwe kanye namanzi. Siyahlela Imizuzu engu-30, izinga lokushisa le-varoma, isivinini sesipuni.

  4. Sifaka usawoti esiwubona ubalulekile futhi sigaye konke ngokuhlela Iminithi elingu-1, isivinini esiqhubekayo esingu-8-10.

  5. Sihlanganisa isidlo ngokubeka ukhilimu wokupheka esisekelweni nokhilimu ngaphezulu. Ngosizo lwe-spoon singenza ukuhlobisa njengoba kuboniswe esithombeni.

Amanothi

Ngalezi zimali, kuhlala ukhilimu ojiyile. Singayikhanyisa ngokufaka amanzi amaningi lapho upheka imifino noma ngaphambi kokuchoboza ukhilimu.

Imininingwane engaphezulu - Amaresiphi ezingane ku Thermorecetas

Ukulingana TM5-31-21


Thola ezinye izindlela zokupheka ze: Kusuka onyakeni owodwa kuye eminyakeni emithathu, Ngaphezu kweminyaka engu-3, Ukupheka kwehlobo, Isobho namafutha, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   David kusho
    kwenza iminyaka 8

    Uma ngifaka labo uphizi osethinini, kungakufanele yini lokho? ngukuthi nginamathini athile ekhaya futhi ngifuna ukuwakhipha

    Phendula uDavid
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 8

      Sawubona uDavide,
      Ungayisebenzisa, kepha ukunambitheka ngeke kufane (uphizi osethinini unokunambitheka okumnandi okuhluke kakhulu kunophizi abasha noma abafriziwe).
      Futhi uma uzisebenzisa ukuzengeza kusaladi lelayisi kanjena http://www.thermorecetas.com/ensalada-de-arroz-con-verduras/?
      Uzositshela.
      Ukwanga!

      Phendula u-Ascen Jiménez
  2.   David kusho
    kwenza iminyaka 8

    Uma esikhundleni sikasawoti ngifaka uhhafu wepilisi we-calgo yemifino? Ngithanda ukunambitheka abakunika izitsha, ngabe kuzoba nosawoti omningi?

    Phendula uDavid
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 8

      Sawubona uDavide,
      Ngicabanga ukuthi kuzobukeka kukuhle kuwe. Njengoba usho, yeqa usawoti bese uqhubeka!
      I-hug

      Phendula u-Ascen Jiménez