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Ukholifulawa al ajoarriero

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Por UMayra Fernandez Joglar

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Ukholifulawa al ajoarriero iresiphi elula, ukonga futhi ethandwa kakhulu. Ngakho-ke, endlini ngayinye kwalungiselelwa i-ajoarriero ehlukile. Kwami kwenziwa, okwesikhathi sokuphila konke, noviniga. Futhi sithanda negalikhi ukuba nendima ephambili.

Sengivele ngiphawule kuwe izikhathi ezingaphezu kwesisodwa ukuthi kulolu hlobo lwe zokupheka ezilula kubalulekile ukuthi izithako zinekhwalithi enhle. Kungakho ngincoma ukuthi usebenzise i-paprika enhle ezonikeza iresiphi yethu umbala omuhle.

Njengenjwayelo lapho senza okuthile ku-varoma, ngincoma ukuthi wena sisebenzise isikhathi namandla ukupheka enye iresiphi engilazini. Kulokhu ungapheka amazambane ukuze uwafake kukholifulawa wethu i-al ajoarriero. Noma ungazilungiselela futhi noma iyiphi enye iresiphi.

Ukholifulawa al ajoarriero

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Londoloza iresiphi
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Iresiphi elula, engabizi futhi edumile ye-gastronomy yethu.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 115
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 ukholifulawa ophakathi
  • 40 g amafutha omnqumo
  • I-3 clove kagalikhi
  • 1 ithisipuni (usayizi we-dessert) La Vera paprika
  • Isipuni esingu-1 (usayizi wesobho) uviniga
  • I-parsley eqoshiwe (ngokuzithandela)

Ukulungiselela

  1. Sigcwalisa ingilazi ngamanzi kuze kufike kumaki wesibili, uphawu oluyi-1-litre. Siyifudumeza Imizuzu emi-7, 100º, isivinini 1.

  2. Okwamanje, sehlukanisa izimbali futhi sizigeze kahle. Sizisabalalisa kuthileyi le-varoma. Lapho amanzi esevele ashisa, sibeka i-varoma evaliwe endaweni yayo nakuhlelo Imizuzu engama-40, izinga lokushisa le-varoma, isivinini 2. Ekupheleni kwesikhathi, sihlola ngemfoloko ukuthi izimbali sezithambile. Ngaphandle kwalokho sandisa ukupheka imizuzu emihlanu.

  3. Sisusa ngokucophelela i-varoma futhi siyigcine ngaphandle kokuyivula. Silahla amanzi okupheka bese simisa ingilazi ngephepha lasekhishini.

  4. Sifaka uwoyela bese siwushisisa Imizuzu engama-3, izinga lokushisa le-varoma, isivinini 1.

  5. Okwamanje, sihlanza ama-clove kagalikhi. Futhi uma isikhathi sesiphelile sibangeza engilazini, sihlela Imizuzu engama-4, izinga lokushisa le-varoma, isivinini 1.

  6. Ngemuva kwalokho, sifaka i-paprika ekunakekeleni ukuthi ingaweli kuzinhlayiya inyakaze phakathi Imizuzwana engu-20, isivinini esingu-3, ukujika kwesokunxele.

  7. Sithela uviniga nohlelo Iminithi elingu-1, ijubane 3, ukujika kwesokunxele.

  8. Sifaka ukholifulawa ebesigodle wona kanye ne-spatula sihlangana kahle ukuqinisekisa ukuthi zonke izimbali sezikhulelwe ne-sauce.

  9. Sikhonza emapuleti amane bese siqeda ngokufafaza iparsley eqoshiwe encane.

Imininingwane engaphezulu - Ncoma izagwaca ezinomhlwenga


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Kulula, Ukupheka kwe-Varoma, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UPepa Zambrana kusho
    kwenza iminyaka 8

    Sawubona!! Yebo, kufanele kube ngokunethezeka. Ngithanda ukholifulawa

    Phendula ku-Pepa Zambrana
  2.   USusana alvaro kusho
    kwenza iminyaka 8

    Namuhla ngesidlo sasemini ngilungisele ukholifulawa wakho, bekukuhle kakhulu, ukuphela kwento engizoyipheka kancane. I-sauce engabazekayo yayiyindlala encane, ngingayandisa kanjani?

    Phendula uSusana Alvaro
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona uSusan:
      Isikhathi sokupheka sincike esiqeshini uqobo nokuthi zingakanani izimbali. Kungakho kuzindlela zokupheka engizibekile ukuthi ukupheka kungalulwa.
      Ku-ajoarriero akuyona isosi, kunalokho kungukuvuselela kabusha. Ngakho-ke okuwukuphela kwendlela yokwandisa ubuningi ngokwengeza uwoyela kepha futhi wengeza nama-calories. Ukuphela kwento engingayicabanga ukuthi wengeza amanzi amancane okupheka. Uma uzama, sitshele, kulungile?
      Ukubingelela!

      Phendula uMayra Fernández Joglar
  3.   Soraya kusho
    kwenza iminyaka 7

    Iresiphi icebile kakhulu, yize ngifaka kabili inani le-ajoarriero kulezi ziningi, ngithanda ukunambitheka kukagalikhi ne-paprika. Ngiphinde ngafaka kancane i-paprika eshisayo yaphuma kahle impela! Ngiyabonga.

    Phendula uSoraya
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Sawubona Soraya:

      Nami ngithandana negalikhi ne-paprika !!

      Ngiyajabula ukuthi uyithandile iresiphi.

      Ukubingelela

      Phendula uMayra Fernández Joglar
  4.   I-Pep kusho
    kwenza iminyaka 6

    Nosawoti?

    Phendula ku-Pep