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Ukholifulawa kanye nebhekoni eliminyene ne-pesto béchamel ne-cashew iyawa

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Por U-Irene Arcas

Ukholifulawa nge-pesto bechamel kanye ne-cashew crumble 2

Namuhla yebo, yebo: idlala iresiphi enhle, uhlobo olunegama elide lapho ufunda, uzozizwa ulithanda ngokwengeziwe. Kusuka kokwakudala Ukholifulawa Obhakiwe, ake siqhubekele ku-a Ukholifulawa omangalisayo one-pesto béchamel, ubhekeni kanye ne-cashew iyawa.

Sizopheka i- ukholifulawa oshisayo ku-varoma (ngakho-ke thatha ithuba lokupheka ezinye izithako ezifana namaqanda, amazambane, uphizi, ubhontshisi ...), sizokwenza i- i-béchamel ekhanyayo enokuthinta kwe-pesto okuzoyinika ukunambitheka okumangazayo, sizobeka izingcezu ezithile ze ubhekeni oshubile ngaphakathi ukuze kube nokuhlukahluka okuhlukile futhi okokugcina sizomboza nge- i-cashew ne-oat ziyawa Ungacela okunye?

Ngalokhu sizosebenzisa izindlela ezithile eziyisisekelo, ake sizibone ngokuningiliziwe:

Ukholifulawa kanye nebhekoni eliminyene ne-pesto béchamel ne-cashew iyawa

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Iresiphi yokumangala: ukholifulawa oshisayo ku-varoma ngososo i-béchamel ekhanyayo enokuthinta kwe-pesto lokho kuzoyinika ukunambitheka okumangazayo, ngezingcezu ezimbalwa ze ubhekeni oshubile ngaphakathi ukuze kube nokuhlukahluka okuhlukile futhi okokugcina sizomboza nge- i-cashew ne-oat ziyawa Ungacela okunye?

Ukholifulawa kanye nebhekoni eliminyene ne-pesto béchamel ne-cashew iyawa
  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Amakholori: 275
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Ukholifulawa

  • 1 ukholifulawa ophakathi
  • 200 g ubhekeni ngemichilo noma izingcezu
  • sal
  • pepper

I-Pesto bechamel sauce

  • 30 g bhotela
  • 10 g amafutha omnqumo
  • 40 g kafulawa
  • 550g ubisi
  • 100g pesto sauce (eyenziwe noma ethengiwe)
  • 1/2 isipuni ujinja womhlabathi
  • Ingcosana ye-nutmeg
  • sal
  • pepper

I-Cashew ne-oat ziyawa

  • 100 g amantongomane e-cashew
  • 2 wezipuni oatmeal
  • 50 g bhotela
  • 2 wezipuni zikafulawa
  • sal
  • pepper

Ukulungiselela

  1. Ukholifulawa nge ubhekeni ezinoshukela

    Sifaka ilitha elilodwa lamanzi ngosawoti omningi engilazini nakuhlelo Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni. Ngenkathi sisika ukholifulawa waba ama-florets (sikushiya a igxathu negxathu lapha) bese uwafaka esitsheni se-varoma.

    Sibeka i-varoma esimweni sayo nakuhlelo Imizuzu engama-30, izinga lokushisa le-varoma, isivinini 2.

  2. Ngenkathi ukholifulawa epheka, sibeka ubhekeni onezipuni ezimbili zamafutha epanini bese siwenza nsundu. Sabekisa.

  3. Sibeka ukholifulawa ophekiwe kuthileyi wokubhaka bese sifaka ubhekeni ngamafutha awo.

  4. I-Cashew ne-oat ziyawa

    Sikhuphula kahle lesi sinyathelo bese sisidlulisa iphepha ukuze sisomiswe, kepha akudingekile ukusigeza. Sibeka zonke izithako ze-crumble and crush Imizuzwana emi-5, isivinini 6. Siyahoxa bese siyabeka.

  5. Pesto béchamel

    Ngaphandle kokugeza ingilazi, sibeka ibhotela namafutha nohlelo Imizuzu emihlanu, izinga lokushisa 2º, isivinini sesipuni. Sifaka ufulawa nohlelo 2 imizuzu, izinga lokushisa 100º isivinini 1.

  6. Faka ezinye izithako nohlelo lwe-béchamel Imizuzu eyi-8, izinga lokushisa 90º, isivinini 4.

  7. Mboza ukholifulawa kanye nebhekoni nge-bechamel sauce. Siphonsa i-cashew crumble ngaphezulu, siyichoboza ngezandla zethu futhi Bhaka amaminithi angu-25-30 ngo-180º. 


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Ukupheka kwe-Varoma

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.