Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ukholifulawa notamatisi uyawa

I-VerdurasImizuzu ye-60Abantu abangu-4-6
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Por U-Ascen Jiménez

Siphakamisa indlela yasekuqaleni yokulungisa imifino: nge usawoti uyawa, kulokhu, utamatisi ukhonjisiwe.

Kule vidiyo esiyilungisile nokuthi uzothola ngezansi ungabona ukuthi ungapheka kanjani ukholifulawa engilazini uqobo lwayo. Ngemuva kwalokho, uma usuqedile, izobhakwa ngalesi sidumbu esinosawoti ebusweni.

Iresiphi elula kodwa futhi yangempela ongayivumelanisa nokuthanda kwakho noma izithako onazo ekhaya. Uzomangala ukuthi onqena kanjani ukuthatha imifino bazofuna ukuyizama.

Ukholifulawa notamatisi uyawa

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Ukholifulawa notamatisi uyawa
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 4-6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g kafulawa
  • 40 g weParmesan ngezicucu
  • 1 utamatisi omisiwe emafutheni omnqumo
  • 1 isigaxa sikagalikhi
  • 90 g ibhotela ngezicucu
  • I-600 g yamanzi
  • 500 g ukholifulawa kuma-florets amancane
  • Usawoti omncane
  • I-tuna ekheniwe (ingafakwa esikhundleni sebhekoni, i-ham, iminqumo ...)

Ukulungiselela

  1. Sifaka ufulawa, iParmesan, utamatisi nogalikhi engilazini. Siyahlela Imizuzwana eyi-10, isivinini esingu-10. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  2. Sifaka ibhotela nohlelo Imizuzwana eyi-10, isivinini esingu-6. Sifaka inhlama esitsheni bese siyifaka efrijini.

  3. Sishisa ihhavini iye ku-200º.

  4. Sifaka amanzi engilazini bese sibeka ubhasikidi endaweni yawo. Sibeka i-cauliflower florets kubhasikidi nohlelo Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 4.

  5. Susa ubhasikidi ngosizo lwe-spatula bese ufaka ukholifulawa esitsheni esiphephile kuhhavini. Sifaka usawoti omncane kanye ne-tuna ekheniwe noma isithako esisikhethile.

  6. Sikhipha ingilazi. Sifaka kuyo inhlama esinayo efrijini bese sihlela isivinini se-turbo, imizuzwana emi-2. Sikwenze kwasebenza izikhathi ezimbalwa.

  7. Sibeka lo bunzima kukholifulawa, siwusakaza ezimbali.

  8. Bhaka ngo-200º imizuzu engama-30, size sibone ukuthi ingaphezulu liyigolide.

  9. Sikhonza ngokushesha, kusashisa.

Imininingwane engaphezulu - Amasaladi nemifino ku Thermorecetas


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Ukungabekezelelani kweqanda

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Olga kusho
    kwenza iminyaka 4

    Isetshenziswa kuphi i-tuna ekheniwe?

    Phendula u-Olga
  2.   Olga kusho
    kwenza iminyaka 4

    Isetshenziswa kuphi i-tuna ekheniwe?

    Phendula u-Olga
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 3

      Sawubona Olga. Uxolo, sekuvele kulungisiwe kuresiphi. Umqondo ukuthi uwubeke eduze kukakholifulawa ophekiwe, esitsheni sokubhaka, ngaphambi kokubeka ukuqumba phezulu. Ukwanga!

      Phendula u-Ascen Jiménez