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Ukholifulawa, ubhekeni kanye noshizi ama-pancake

I-VerdurasImizuzu ye-17Abantu abangu-15100 amakhalori
1/52/53/54/55/5 (32 amavoti)
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Por UMayra Fernandez Joglar

Ngala ukholifulawa, ubhekeni noshizi ama-pancake uzokwazi ukuguqula ipuleti elinemifino libe yi isidlo esicebile nesehlukile emndenini wonke.

Kwesinye isikhathi faka imifino kwimenyu yamasonto onke Kungaba nzima ngoba akuhlali kuthanda wonke umuntu. Kulezi zimo kungcono ukuziguqula ukuze zikhange.

Futhi sikwenzile lokho nokholifulawa wethu, sikuxube nezinye izithako, sikunikeze isethulo esisha futhi sesivele sinakho amanye ama-pancake wonke umuntu azofuna ukuzama.

Ukholifulawa, ubhekeni kanye noshizi ama-pancake

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Ukholifulawa, ubhekeni kanye noshizi ama-pancake
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 100
  • Izinkonzo: 15
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 300 g ukholifulawa
  • 60 g we-zucchini
  • 100 g webhekeni
  • Amaqanda ama-2 aphakathi nendawo
  • 75 g woshizi weParmesan
  • Isipuni esingu-1 (usayizi we-dessert) impuphu kagalikhi
  • Isipuni esingu-1 (usayizi we-dessert) u-anyanisi powder
  • 150 g kafulawa welayisi
  • Isipuni esingu-1 (usayizi wekhofi) i-powder yokubhaka (bona iresiphi)
  • Cishe ama-50 g wamanzi
  • Sal
  • Pepper
  • Amafutha okuthosa

Ukulungiselela

  1. Sihlukanisa ama-florets nekholifulawa, silahla isiqu esiphakathi. Sizigeza kahle bese sizibeka engilazini. Sibabole ngokuhlela Imizuzwana engu-5, isivinini esingu-5, ukujika kwesokunxele. Siyahoxa bese siyabeka.

  2. Sifaka i-zucchini ibe yizicucu ezinkulu bese sengeza ubhekeni ngezicucu nangaphandle koqweqwe oluqinile. Siyaziluma ngesikhathi Imizuzwana eyi-4, isivinini esingu-5. Sisusa sigcine ndawonye ukholifulawa.

  3. Ngaphandle kokuwasha ingilazi, sibeka amaqanda, ushizi, ugarlic kanye no-anyanisi powder. Isikhathi sokunambitha nokuxuba Imizuzwana engu-15, isivinini esingu-4, ukujika kwesokunxele.

  4. Faka ufulawa nemvubelo, hlanganisa Imizuzwana engu-15, isivinini esingu-3, ukujika kwesokunxele.

  5. Sifaka imifino nebhekoni esiyinqobile sayigcina. Siyaxuba ngesikhathi Imizuzwana engu-15, isivinini esingu-3, ukujika kwesokunxele.

  6. Manje kuza isinyathelo esibaluleke kunazo zonke, sihlola ukuthi inhlama yethu injani, uma sibona ukuthi yomile kakhulu sifaka amanzi siphinde sihlanganise phakathi Imizuzwana eyi-15, ijubane 3 ukujika kwesokunxele. Ngokwami ​​ngangeza ama-50 g wamanzi kepha kuzoya ngamanzi asemifinini uqobo.

  7. Shisisa ipani lokuthosa noma i-griddle bese uyigcoba kancane. Ngesipuni sithatha izingxenye zenhlama siyibeke epanini elishisayo, kuthi phakathi nemizuzwana yokuqala, sibanikeze umumo oyindilinga. Ngemuva kwalokho sibayeka baba nsundu okwemizuzu embalwa.

    Okulandelayo, siyaziphendulela zibe nsundu. Lapho phansi kunombala omuhle wegolide, susa bese ubeka.

  8. Siphinda kuze kuphele yonke inqwaba yengilazi.

Ufuna ukwazi okwengeziwe ngala cauliflower, ubhekeni noshizi ama-pancake?

Ngobuningi beresiphi, amayunithi ayi-15 osayizi abaphakathi ayaphuma. Ungazenza zibe nkulu noma incane uma ingeyabantwana.

Lawa ma-pancake unga shintsha ukuze uvumelane nezinto ozithandayo. Shintsha ubhekeni we-ham oqoshiwe noma i-turkey ukuze ubenze babe lula. Ungasebenzisa ngisho nalolo cucu lwe-fuet noma isoseji esibe nzima kakhulu. Qoba bese uzoba neresiphi oyisebenzisayo kutholakale kalula.

Ungakwazi futhi shintsha ushizi weparmesan ushizi weManchego noma ushizi wembuzi ukuyinika ukuthinta komuntu siqu nakakhulu.

Ukuze nsundu lawa ma-pancake kufanele ubeke uwoyela omncane epanini noma ku-grill. Ungasebenzisi okuningi, ngale ndlela uzogwema amafutha amaningi ngokweqile.

Lawa ma-pancake Ungahamba nabo nososo ukuthi uthanda kakhulu. Siphakamisa ukuthi i-yogurt sauce noma of iyogathi kanye no-peppermint okuyizindlela zokupheka ezi-2 ezimnandi ezikufanela kahle.

Uma sekwenziwe, lawa ma-pancake angaba khona gcina izinsuku ezi-5. Ukuze wenze lokhu, zigcine efrijini esitsheni esilingana kahle nosayizi wazo.

Uma kukhulunywa ngokubakhonza futhi, ungabonisa amakhaza kodwa, uma ufuna, ungabanika ukushisa okushisayo nge-skillet eshisayo noma ku-microwave.

Futhi ukuze uqede, ngikukhumbuze ukuthi le recipe ilungele ukungabekezeleli kwe-celiac ne-gluten. Ukuze ulawule kakhudlwana, qiniseka ukuthi zonke izithako ezisetshenzisiwe azinayo le allergen.

Imininingwane engaphezulu - I-Tenderloin nobhontshisi obuluhlaza nge-yogurt sauce / I-yogurt ne-peppermint sauce

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Amasaladi nemifino, Ngaphezu kweminyaka engu-3

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.