Ukolweni one-zucchini ewayinini elimhlophe

Ngaphakathi kweqembu le- okusanhlamvu kuningi esikusebenzisa njalo ekhaya. Mhlawumbe okwaziwa kakhulu ilayisi, ummbila, i-rye, i-oats, isipelingi futhi, ngaphezu kwakho konke, ukolweni.

Lesi sakamuva, sisisebenzisa ikakhulukazi ngesimo sefulawa kepha sekube yiminyaka sikhona ukolweni wethenda. Njengawo wonke okusanhlamvu, inenani elikhulu le- isitashi, Ngamanye amagama, izosinika amandla anele okubhekana nemisebenzi yansuku zonke.

Esinye isici esihle kakhulu ukolweni wethenda onaso ukuthi sithathwa kalula. Ifanele ngokuphelele i- imifino kanye nemifino. Uma ukhona celiac Ungafaka ukolweni wethenda ngelayisi futhi ujabulele iresiphi enempilo.

Iphinde ipheke ngokushesha ukwedlula okunye okusanhlamvu, ngakho-ke kokumbalwa Imizuzu ye-25 sizobe sesixazulule inkambo yokuqala yokudla kwethu.

Ukolweni one-zucchini ewayinini elimhlophe

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Isithako esiyinhloko kule recipe ngukolweni omncane. I-cereal enikeza amandla futhi kulula ukuyigaya. Ifanele imifino kanye nemifino.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziqalo
• Amakholori: 300
• Izinkonzo: 2

• Isikhathi Ukupheka: 21M
• Isikhathi esiphelele: 21M

Izithako

• 120 g kakolweni wethenda
• 80 g anyanisi
• 1 isigaxa sikagalikhi
• 30 g amafutha omnqumo
• 100 g we-zucchini
• 200 g womhluzi wemifino
• 50 g wewayini elimhlophe

Ukulungiselela

1. Beka u-anyanisi ohlutshiwe nogalikhi ngamafutha. Chop ngesikhathi Imizuzwana engama-5 ngejubane 5. Yehlisa izingcezu kuma-blade nakuhlelo Imizuzu emi-6, 100º, isivinini 1.

2. Okulandelayo faka uvemvane ezindlebeni. Faka ukolweni ophekiwe kanye nefry ka Imizuzu eyi-4, 100º, ijubane lesipuni, ithuba langakwesokunxele.

3. Thela iwayini, isheduli Imizuzu emi-4, i-Varoma temp, ijubane 1, ukujika kwesokunxele. Ngaphandle kwebheker ukusiza ukuhwamuka.

4. Okwamanje, geza usike i-zucchini ibe yizikwele eziyi-1 cm.

5. Faka izingcezu ze-zucchini kanye nomhluzi wemifino oshisiwe ngaphambilini. Phekelani konke ndawonye Imizuzu eyi-7, 100º, ijubane lesipuni, ithuba langakwesokunxele.

6. Hlukanisa ukolweni ezingcwecweni ezimbili bese ukhonza.

Ukulingana ne-TM21

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