I-smoothie enomsoco yezingane

Este ubushelelezi yisisombululo sami kulabo busuku lapho, imvamisa ngenxa yokukhathala, i- izingane abafuni ukudla kwakusihlwa. Iqiniso ukuthi, angikaze ngibe umuntu wokuphikisana nabo ngokudla. Ngicabanga ukuthi izingane zizilawula kahle. Kepha futhi angithandi ukuthi amahora amaningi achithwa esiswini esingenalutho. Ngakho-ke lokhu kuzamazama kungumlingani wami omkhulu wokuqinisekisa a Cena okunomsoco namaprotheni awo, amavithamini namaminerali, okulungiselelwe ngaphakathi 1 umzuzu.

Futhi ukuthi ukuqhaqhazela namanzi ngeThermomix kuyisixazululo esihle sokugcwalisa ukudla kwethu ngendlela engokwemvelo, umagazine, the ukusha kwamafutha noma ukukhetha okubanzi onakho esigabeni sethu seziphuzo namajusi.

I-smoothie enomsoco yezingane

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Lokhu kuzamazama kuyisixazululo salobo busuku lapho, imvamisa ngenxa yokukhathala, izingane zingafuni ukuba nesidlo sakusihlwa, umlingani omkhulu wokuqinisekisa isidlo sakusihlwa esinomsoco namaprotheni aso, amavithamini kanye namaminerali, okulungiselelwe ngeminithi elilodwa.

• U-Ana Valdes

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 350
• Izinkonzo: 1

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• 250 ml ubisi
• Iqanda le-1
• 1 plátano
• 1 isipuni uju
• 2 amathisipuni kakhokho ancibilikayo (uma uthanda, angikubeki, kepha kuyakhanga uma ingane ithanda ushokoledi kakhulu)

Ukulungiselela

1. Beka zonke izithako engilazini bese ushaya phakathi 1 iminithi ngejubane 7.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ijusi le-multivitamin, Ijusi evuthayo