I-avocado ne-tahini dip

Mmmmm kumnandi kanjani. Sisebenzise iqiniso lokuthi ngelinye ilanga sashicilela ukuhlanganiswa kwamadiphu ukuze ngikhiphe, ngakhumbula ukuthi benginakho lokhu okusamele ngikwenze ... ngakho-ke angikwazanga ukumelana futhi ngalungiselela ngalo lolo suku. Kuyinto enhle, ithambile futhi ibucayi ... ukuthi uzoyithanda ngempela: ukwatapheya netaini. Ubukhilimu be-avocado ne-tahini benza kube isidlo esiyingqayizivele.

Sikulungiselele ukucwilisa noma ukusabalalisa uthosi kepha futhi kungaba umngane omuhle wokugoqa, ama-enchiladas noma isemishi. Ngisho nenyama nenhlanzi. Yizame ngezindlela ezahlukahlukene futhi uzobona ukuthi imnandi kanjani!

Futhi njengawo wonke amadiphu noma i-hummusEsikhathini esingaphansi kwemizuzu emi-5 uzobe usulungile etafuleni ukuze ujabulele 🙂

I-avocado ne-tahini dip

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I-avocado ne-tahini dip. Ubukhilimu be-avocado ne-tahini benza kube isidlo esiyingqayizivele.

• U-Irene Arcas

• Amakholori: 200
• Izinkonzo: 6

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• Ama-avokhado ama-2 avuthiwe
• 3 wezipuni we-tahini
• 1/2 isipuni sikasawoti (ikhwalithi enhle)
• I-1/2 clove kagalikhi
• ijusi le-1/2 kalamula
• ukugcoba kwamafutha omnqumo ukuhlobisa
• imbewu yesame yokuhlobisa

Ukulungiselela

1. Faka ukwatapheya, i-tahini, usawoti, ugarlic kanye nejusi likalamula engilazini. Saqhekeza Imizuzwana emi-30, isivinini 7. Sihlola futhi silungise izithako ezingekho.

2. Khonza epuletini, ugcobe ngamafutha bese uhlobisa ngembewu yesame. Sihamba ne-nas noma i-toast yesinkwa.