Umango uhlanganisa nopelepele obomvana

Le Pink Pepper Mango Compote iyashesha ukwenza lokho ngaphansi kwemizuzu engu-15 uzobe usuvele ulungiselele i-dessert esekwe ngezithelo.

Le compote iyamangaza futhi imnandi kangangoba izokusiza thatha wedwa noma ngeyogathi, i-cottage shizi o labneh, Ukwakha uphudingi ohlukile futhi omnandi ngokulinganayo.

Imango elihlanganiswa nopelepele obomvana licebile kangangokuba lizokusebenzela kakhulu ukudla kwasekuseni, ukudla okulula noma uphudingi.

Umango uhlanganisa nopelepele obomvana

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I-compote ekulula ukuyenza njengeyendabuko, yize ingeyasekuqaleni.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: isiphuzo
• Amakholori: 115
• Izinkonzo: 3

• Isikhathi sokulungiselela: 1M
• Isikhathi Ukupheka: 10M
• Isikhathi esiphelele: 11M

Izithako

• I-1 mango
• 50 g xylitol noma ushukela we-birch (bona amanothi)
• 50 g wejusi wewolintshi
• Upelepele opinki

Ukulungiselela

1. Cwecwa umango bese uwasika abe ama-cubes afanayo cishe ayi-1 cm ohlangothini ngalunye.

2. Sizifaka engilazini bese sengeza i-xylitol, ijusi le-orange kanye namabhola angaba ngu-3 noma amane opelepele obomvana. Siyahlela Imizuzu engu-10, izinga lokushisa le-varoma, isivinini sesipuni.

3. Ekupheleni kwesikhathi, sisusa i-compote engilazini futhi izobe isilungele ukusetshenziswa.

Amanothi

Ungafaka ushukela we-xylitol noma we-birch ngenani elifanayo likashukela omhlophe, onsundu, noma kakhukhunathi.

Ngabe ufuna ukwazi okwengeziwe ngomango ohlanganiswa nopelepele obomvana?

I-dessert elula kakhulu, ekahle sha sha iThermomix® okusha ngoba izolungiswa kalula futhi ngokushesha.

Kubaluleke kakhulu futhi kuyahlukahluka Ngoba, njengoba sengishilo, ingasetshenziswa ukulungisa ibhulakufesi ephelele, isidlo sasemini santambama noma idizethi egcwele umbala.

Ngisho noma ungenayo i-pepper ebomvu, qiniseka ukuthi ulungisa le recipe Ungasebenzisa okuncane kwe- upelepele omnyama noma esinye isinongo esiyinika iphunga elincane.

Unganqikazi ukuyinika ukuthinta okweqile engeza okuncane kwe- granola, amanye ama-pistachio aqoshiwe noma esinye isithelo esomisiwe. Ungangeza nesesame esenziwe kancane bese kuthi i-compote ibe nokunye ukuthungwa.

Kungaba njalo yenza kusengaphambili bese uyigcina efrijini. Qiniseka ukuthi isitsha sihlale sihlanzekile nokuthi sinokuvalwa kwe-hermetic, ngale ndlela ungasigcina kuze kube yizinsuku ezi-4.

Futhi ukuze uqede, ngikukhumbuze ukuthi ungakwazi phuza okushisayo, okufudumele noma okubandayo. Kufanele ukhethe inguqulo yakho oyithandayo.

Imininingwane engaphezulu - Labneh okuzenzela / I-Nut Cinemon Granola eyenziwe ekhaya

Shintsha le recipe kumodeli yakho yeThermomix