Muhammad

Kubizwa Muhammad futhi yi- ipate yemifino odabuka eSyria (imvelaphi yaseLebanoni nayo ibizwa ngaye). Izithako zayo eziyinhloko yilezi Upelepele obomvu y ama-walnuts futhi iresiphi yangempela ibandakanya i-tahini (i-sesame paste) nejomegranate juice noma ama-molasses (isizini izoqala kungekudala futhi isikhathi esihle sokuyifaka). Ngikulethela inguqulo elula enamanzi kalamula, kepha uma ufuna ukubheja eyangempela, faka ijusi likalamula noshukela esikhundleni sejomegranate noma isipuni sepomegranate molasses (etholakala esigabeni samazwe omhlaba sehypermarket noma izitolo ezikhethekile). Uma ungenayo i-tahina (etholakala nasezikhungweni ezifanayo) ungakweqa. Futhi uma uthanda okubabayo, inguqulo yayo okubabayo kufaka phakathi upelepele obomvu (ukunambitha idina).

Kuyipate noma ukhilimu ukucwilisa ngesinkwa, ama-pitas, ama-toast noma ama-pancake, ngesitayela se- i-hummus, ejwayelekile ye- I-Arabic cuisine futhi ifanele i- imifino y izikhumba. Kuhlobo olulula kakhulu ungashintsha izinyathelo zokuqala ezimbili zokupheka upelepele ngokungeza upelepele obomvu obabili osuvele uthosiwe, esingakwenza futhi ku-thermomix, njengoba Ascen wasifundisa.

Muhammad

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I-pate yemifino, ejwayelekile yokudla kwase-Arab, izithako zayo eziyinhloko ngopelepele obomvu nama-walnuts.

• U-Ana Valdes

• Uhlobo lweresiphi: izithambisi
• Amakholori: 110
• Izinkonzo: 8

• Isikhathi Ukupheka: 26M
• Isikhathi esiphelele: 26M

Izithako

• 200 g kapelepele obomvu (ongashintshwa ngopelepele amabili owosiwe nohlutshiwe)
• 100 g wama-walnuts ahlutshiwe
• 25 ml wejusi kalamula (ongashintshwa nge-50 ml yejomegranate juice)
• 25 g kashukela onsundu noma omhlophe (ongashintshwa, kanye nejusi likalamula, wepomegranate molasses)
• 1 ucezu lwesinkwa sikakolweni esiphelele
• 1 isigaxa sikagalikhi
• 1 ithisipuni ikhumini lomhlabathi
• 50 ml wamafutha omnqumo
• Isipuni esingu-1 se-yogurt engenalutho
• 1 ithisipuni (yekhofi) usawoti
• 1/2 isipuni tahini (singashiywa)
• 1 obomvu upelepele (uma uthanda)

Ukulungiselela

1. Sethula upelepele obomvu oqoshiwe engilazini bese uqeda phakathi Imizuzwana engama-6 ngejubane 5.

2. Siyabaphekela Imizuzu engama-25, ngo-100º nangejubane 1. Nge-beaker.

3. Faka ama-walnuts, ijusi kalamula, ushukela, isinkwa, ugarlic, ikhumini, iyogathi, usawoti, i-tahini nopelepele. Siphula phakathi Imizuzwana engama-10 ngejubane 8 (Lokhu kushiya ukuthungwa okuyisigaxa, uma uthanda i-creamier, singaphinda sigaye imizuzwana engama-20 ngejubane elingu-7/10)

4. Siyahlela isivinini 4 nohhafu, asikho isikhathi futhi sikhipha emulsify ngokufaka kancane kancane uwoyela womnqumo, siwuyeke uwa phezu kwesembozo ukuze ushelele ebhodleleni.

Amanothi

Uma ukhetha upelepele othosiwe kakade, seqa izinyathelo ezimbili zokuqala: zibekwe engilazini ngaphandle kwesikhumba futhi zichotshozwe kanye nezinye izithako (ngaphandle kwamafutha, esizowenza emulsify ekugcineni) imizuzwana engu-20. ngesivinini 8.[br] ][br]Uma ukhetha ijusi yehalananda, lokhu kuzothatha indawo yejusi kalamula, kodwa sizokwengeza okuphindwe kabili: 50 ml wejusi yehalananda.[br][br]Uma ukhetha ihalananda ama-molasses, lokhu kuzothatha indawo yejusi kalamula, ulamula noshukela futhi sizofaka isipuni esingu-1.

Ukulingana ne-TM21

Imininingwane engaphezulu - I-Hummus chickpea, Upelepele "wosiwe" ku-thermomix