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Upelepele Othosiwe

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Por U-Alicia tomero

Upelepele Othosiwe

Upelepele othosiwe owenziwe ekhaya uyajabulisa. Abhakwa ekushiseni okuphansi abese edliwa namafutha omnqumo, ayisibiliboco. Futhi banezinzuzo eziningi empilweni yethu.

Abantu abanezinkinga ze-anemia bangazuza ezintweni zayo, ngaphezu kwe-vitamin C, B6 ne-magnesium yayo. Futhi bangaba umngane omuhle wanoma yisiphi isidlo.

Upelepele uthosiwe ngezinyathelo ezimbalwa ezilula bese ufakwa ebhodleleni ezitsheni zengilazi, ukuze ulondolozwe kahle lapho le mifino enhle izovunwa. Bheka izinyathelo ezilula ngevidiyo yethu yokubonisa kanye neresiphi ozoyithola ngezansi.

Upelepele Othosiwe

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Thola ukuthi uwenza kanjani upelepele obomvu obhakiwe ekhaya bese uwagcina ezitsheni zengilazi bese ugcwalisa i-pantry yakho.

Upelepele Othosiwe
  • U-Alicia tomero
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: imifino
  • Amakholori: 35
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 6 upelepele omkhulu obomvu
  • 50 ml wamafutha omnqumo
  • Usawoti ukunambitha
  • Izimbiza zengilazi ezi-4
  • Amafutha omnqumo engeziwe ukugcwalisa izimbiza

Ukulungiselela

  1. Sihlanza futhi somise upelepele oyisithupha. Thela cishe u-25 ml wamafutha omnqumo ethreyini enkulu engangena kuhhavini ubeke upelepele phezulu. Thela omunye u-25 ml wamafutha phezulu bese ufaka usawoti ukunambitha. Sibeka ithreyi ngokushisa phezulu naphansi 200 ° imizuzu engu-35-40.

  2. Okusanda kubhakwa, sikhipha ithreyi kuhhavini bese simboza nge-aluminium foil. Vumela upelepele omboziwe uphole, ngale ndlela ungacwecwa kangcono kakhulu.

  3. Faka izimbiza nezivalo epanini elikhulu bese umboza ngamanzi. Sizoyibilisa. Lapho amanzi eqala ukubila, sibala imizuzu engu-20. Ngale ndlela sizovala amagciwane izikebhe.

  4. Vumela izimbiza zipholile ngaphambi kokuzikhipha. Sikhipha izikebhe ngendwangu ehlanzekile ngokucophelela ukuze singathinti ingaphakathi lazo noma izivalo.

  5. Hlanza upelepele obomvu bese ususa imbewu. Uma izingcezu zinkulu kakhulu, singazisika zibe izingcezu ezincane.

  6. Upelepele siwufaka emabhodweni siwugcwalise ngoketshezi asuke eselukhiphile uma sesiwuphekile. Uma kunesidingo singaqeda ukugcwalisa ngamafutha omnqumo.

  7. Sizovala izikebhe kahle futhi sizozibuyisela epanini ngamanzi abilayo imizuzu engu-15.

  8. Uma sezibilisiwe, ziyeke ziphole futhi, zisashisa, zibeke phezu kwendwangu zibheke phansi. Sizobayeka baphumule ukuze baqede ukwenza ivacuum yabo. Futhi singazigcina endlini yethu yokugcina impahla, zingahlala isikhathi esingangonyaka.


Thola ezinye izindlela zokupheka ze: Izikhalazo, I-Cuisine Yesifunda, Amaresiphi ngaphandle kwe-Thermomix, Ngokwesiko, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.