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Inkukhu isaladi uphayinaphu

AmasaladiImizuzu ye-32Abantu abangu-4200 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Isaladi lezinkukhu nophayinaphu

Namuhla sethula iresiphi ecebe kakhulu, enamanzi kakhulu futhi iyaqabula: inkukhu isaladi uphayinaphu. Kepha okuhle kakhulu ukuthi isaladi eliphelele impela ngoba ngaphezu kwenkukhu nophayinaphu lineqanda elibilisiwe, ipasta, amaqabunga aluhlaza kanye nokuthinta isoso elibomvana. Ngakho-ke singasho ukuthi siyisidlo esinempilo futhi esilinganiselayo.

Uma ulandela ukudla okunama-hypocaloric noma okunamafutha amancane, ungenza ngaphandle kwesosi ephinki (yize empeleni kuyimali encane kakhulu esetshenziswayo) noma usebenzise inguqulo elula.

Angikukhuthazi ukushiya kuxutshwe kusengaphambili ngoba uphayinaphu uma unongwe futhi bachitha isikhathi esiningi awumuhle kangako. Ngakho-ke engikwenzile ukuyilungisa ngayizolo kwakuwukugcina isithako ngasinye ngokuhlukile ku-tuppers ngixube futhi ngigaxe konke ngesikhathi sokuphaka.

Inkukhu isaladi uphayinaphu

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Isaladi elihlwabusayo nelingajwayelekile elenziwe ngenkukhu nophayinaphu futhi ligcwaliswe nge-pasta, iqanda, amaqabunga aluhlaza nososi obomvana. Okufanelekile njengesitsha esisodwa.

  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: amasaladi
  • Amakholori: 200
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 inkukhu yenkukhu ngaphandle kwesikhumba (400 g approx)
  • I-500 g yamanzi
  • 200 g uphayinaphu
  • Amaqanda e-2
  • 50 g we-pasta (oyithanda kakhulu: i-wholemeal, evamile, ukolweni, iqanda, i-macaroni, i-fusili ...)
  • 1 ukotapeya ovuthiwe
  • 1/2 amachibi amnandi (cishe 50-70 g)
  • Izandla ezi-4 ezivulekile zamaqabunga aluhlaza ngokuthanda kwakho (ngiwathanda kakhulu amahlumela wethenda)
  • Usoso opinki ukunambitha (ngangisebenzisa isipuni esingu-1 ngomuntu ngamunye)
  • usawoti ukunambitha
  • pepper ukunambitha

Ukulungiselela

  1. Uma ufuna ukwenza isosi eyenziwe pink, ngishiya i- iresiphi lapha.

  2. Sifaka amanzi engilazini nengcosana kasawoti kanye ne-splash yamafutha omnqumo nohlelo Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni.

  3. Ngenkathi sisonga isifuba ngasinye senkukhu kwifilimu yokudla.

  4. Lapho isikhathi sesiphelile, sifaka i-pasta engilazini, sibeke ubhasikidi namaqanda, sivale ingilazi bese sibeka i-varoma nebele ngaphakathi. Siyahlela Imizuzu engu-8, izinga lokushisa le-varoma, isivinini 1, ukujika kwesokunxele

  5. Lapho isikhathi sesiphelile, sisusa i-varoma, sisuse ubhasikidi namaqanda, sikhiphe i-pasta (qaphela ukuthi ungalahli amanzi esizosebenzisa futhi!) Bese sibuyisela amanzi engilazini.

  6. Sivala ingilazi, sibeke i-varoma futhi nohlelo Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 2.

  7. Sidedela konke kuphole.

  8. Sibeka i-pasta esisekelweni, ukwatapheya osikiwe, ama-chives, amaqabunga aluhlaza, inkukhu esikiwe kanye no-phayinaphu oqoshiwe.

  9. Sivula amaqanda ngesigamu, sisuse isikhuphasha esingu-1 bese siyabeka ukuze sihlobise. Sibeka iqanda ezincekwini. Sifaka usawoti namafutha esaladini.

  10. Sifaka usosi omncane obomvana ngaphezulu, upelepele nesikhuphasha esiwohlokile.

  11. Ukulungele ukudla!

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Kusuka onyakeni owodwa kuye eminyakeni emithathu, Amasaladi nemifino, Kulula, Ukupheka kwehlobo, Ukupheka kwe-Varoma

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.