Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Peas nge ubhekeni

IziqaloImizuzu ye-25Abantu abangu-4250 amakhalori
1/52/53/54/55/5 (5 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

uphizi-ne-bacon

Uhlela ukwenzani ngesidlo sakusihlwa kusihlwa? Uma unayo efrijini uphizi nebhekeni elincane noma ham efrijini, thokoza ngalesi siphakamiso.

Kuyisidlo esilula nokuthi yini esisengayenza caloric kancane uma sibeka ubhekeni ngamacube enu eliphekiwe. 

Futhi yini okungcono ukuhamba nabo kunokuthi amazambane acubuziwe? Ungayithinta ngokuhlukile uma wenza njalo IsiNtaliyane, njengoba u-Irene asifundisa Kujabulele!

Peas nge ubhekeni

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Ngebhekoni, ne-Serrano ham ngisho ne-ham ephekiwe, lawa peas isidlo sakusihlwa esifanele ongahamba nawo namazambane acubuziwe enziwe eThermomix

  • U-Ascen Jiménez
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 iqoqo leparsley
  • 1 anyanisi, ihlukaniswe
  • 30 g wamafutha omnqumo e-virgin angeziwe
  • 200 g ubhekeni, oqoshiwe
  • 500 g uphizi olufriziwe
  • 100 g wewayini elimhlophe
  • Usawoti kanye nopelepele (ngokuzithandela)

Ukulungiselela

  1. Sichoboza iparsley ngokuhlela Imizuzwana eyi-5, isivinini esingu-7. Siyakhipha bese siyabeka.

  2. Ngaphandle kokuwasha ingilazi sibeka u-anyanisi bese siwuchoboza ngokuhlela Imizuzwana emi-5, isivinini 7. Wehlisa nge-spatula okusele ezindongeni.

  3. Sifaka uwoyela nebhekeni. Siyahlela Imizuzu emibili, 3º, ukujika kwesokunxele, isivinini 100.

  4. Sifaka uphizi, iwayini, usawoti futhi, uma sifuna, upelepele omncane. Siyahlela Imizuzu emibili, 20º, ukujika kwesokunxele, isivinini 100.

  5. Lapho isikhathi sesiphelile sibeka iparsley eqoshiwe bese sikhonza ngokushesha.

Amanothi

Singafaka ubhekeni endaweni yenkukhu ephulukisiwe noma ephekiwe, futhi siyenza ibe nama-calorie amancane.

Ukulingana ne-TM21

ithebula lokulingana1 Ikhekhe le-Macaroni

Imininingwane engaphezulu - Amazambane ase-Italy acubuziwe


Thola ezinye izindlela zokupheka ze: Kulula, I-Legumes, Ngaphansi kwehora elingu-1/2

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.