Ipea ne-turkey puree

Ngale pea ne-turkey puree uqinisekisa ukuthi ingane yakho iyathatha fibre ukulwa nokuqunjelwa.

Imvamisa, ngemuva kwezinyanga eziyi-7, i- uphizi ekudleni kwezingane. Yize, njengokujwayelekile, ngincoma ukuthi udokotela wezingane akunikeze ukuqhubeka.

Uphizi, noma ngabe luhlaza okotshani, luhlukaniswa njengemidumba futhi kuya ngengane kungabiza kakhulu ukukugaya. Icebo elilodwa ongalisebenzisa ukupheka uphizi bese ususa isikhumba ngaphambi kokuwaxuba nezinye izithako. Ngale ndlela ususa ingxenye yefayibha, leyo engancibiliki, esasele i-fiber encibilikayo ukugaya kalula.

Njengenjwayelo, unganikeza i-puree yakho ukuminyana okudingayo. Ngokwami, ngiwushiye ngokuthungwa okujiyile ukuze ujwayele ukwakheka okusha. Ngale ndlela sikwazi ukudlula kusuka ku- ukwakheka kwephalaji elihle kakhulu ukudla okuqinile.

Ungayilungisa futhi le pea ne-turkey puree nenkukhu ukuze yayo Ukudla kuhluka kakhulu.

Ipea ne-turkey puree

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I-puree ezokusiza ukufaka imidumba ekudleni kwengane yakho.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: imifino
• Amakholori: 250
• Izinkonzo: 1

• Isikhathi Ukupheka: 32M
• Isikhathi esiphelele: 32M

Izithako

• 10 g amafutha omnqumo
• 20 g wamalikhi
• 30 g anyanisi
• 100 g uphizi olufriziwe
• 150 g womhluzi wemifino ofanele ukudla kwengane
• 70 g webele le-turkey

Ukulungiselela

1. Sifaka uwoyela womnqumo engilazini bese sishisa ngawo Iminithi elingu-1, izinga lokushisa le-varoma, isivinini 1.

2. Ngokulandelayo sibeka ilike elihlanzekile futhi eligeziwe ngo-anyanisi. Siyaluma ngesikhathi Imizuzwana emi-5, isivinini 5. Wehlisa izingcezu ubheke izindwani bese usithosa Imizuzu engama-10, izinga lokushisa le-varoma, isivinini 1.

3. Faka uphizi bese uqhubeka nokuwahlelela Imizuzu engama-5, izinga lokushisa le-varoma, isivinini 1.

4. Faka umhluzi oshisayo wemifino bese uphekela uphizi Imizuzu emi-5, 100º, isivinini 1.

5. Ekugcineni, sibeka isifuba se-turkey saba yizicucu ezincane. Siyahlela Imizuzu emi-10, 100º, isivinini 1.

6. Ekupheleni kwesikhathi siyagaya Imizuzwana emi-30, isivinini 5.

Amanothi

Uma ufuna iphalishi elikahle, engeza amanzi bese uhlangana futhi imizuzwana engama-30, isivinini esiyi-7-9.

Imininingwane engaphezulu - Iphalishi lami lokuqala lenkukhu nelayisi

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