Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ushizi cwilisa ngama-crudités

IzikhalazoImizuzu ye-16Abantu abangu-2100 amakhalori
1/52/53/54/55/5 (4 amavoti)
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Por UMayra Fernandez Joglar

ushizi-dip-with-crudités-thermorecetas

Ngibonile ukuthi iningi okhilimu esishicilele liphelele ukuhambisana nezinti zokudla, ama-cracker noma ikhekhe le-chickpea. Kepha uma lokhu esikufunayo kungusoso noma sidipha ngakho amakhalori aphansi Ngincoma lo shizi ophelele ukuwuthatha ngama-crudités.

Uzokwazi vele lokho okuluhlaza noma okuluhlaza yimifino eluhlaza nje. Ukuze ihehe futhi isebenze ngokwengeziwe, imvamisa isikwa ibe yizinti. Yize ama-lettuce noma ama-endive enikezwa amaqabunga ehlukanisiwe.

Okufanelekile ukukwazi ukuhlanganisa imibala ehlukene, ngakho-ke ngikhethe isanqante, upelepele obomvu, ikhukhamba nethisi Kepha ungakhohlwa ukukuzama ngesilimo esidliwayo esinamagatsha anamanzi, ama-endive, utamatisi noma amakhowe. Zonke izinto ezinhle ezivela engadini ngotshizi ophansi kakhulu wekhalori!

Ushizi cwilisa ngama-crudités

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Cwilisa ushizi omnandi ukuze uhambisane nama-crudités akho owathandayo; ulethisi, ama-endives, upelepele obomvu, isanqante, ikhukhamba. Futhi ngama-calories ambalwa kakhulu!

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 100
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 130 g ushizi usakazeka
  • 7 g we-watercress
  • 25 g we-anyanisi omusha
  • Ama-radash angama-2
  • 1 zanahoria
  • 1/4 kapelepele obomvu
  • 1/2 Ikhukhamba laseSpain
  • Amahlamvu ka ulethisi
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Geza uphinde usule i-watercress kanye nama-radish ngephepha lasekhishini. Hlela ngaphakathi kwengilazi, ugcine amanye amaqabunga wokuhlobisa

  2. Cwecwa u-anyanisi ususe izimpande, wengeze engilazini bese uchoboza izithako ezintathu ngesikhathi 7 isivinini semizuzwana 5. Yehlisa ama-chips kuzinhlamvu. Faka ushizi, inkathi uhlanganise phakathi Imizuzwana emi-15 ngejubane 3 1/2. Susa bese ubeka efrijini.

  3. Sula, ugeze bese usika isanqante. Futhi geza ikhukhamba bese ulihluba kancane. Yivule ngesigamu bese ususa imbewu. Susa imbewu kanye nemicu emhlophe yangaphakathi kupelepele. Sika le mifino emithathu ibe yizinti.

  4. Ekugcineni geza amahlamvu ka ulethisi bese uwomisa.

  5. Lapho ukhonza, faka ushizi kakhilimu esitsheni kanye nemichilo yemifino namahlamvu kaletisi nxazonke. Ngaphambi kokuyisa etafuleni, hlobisa ngamaqabunga e-watercress agciniwe noma upelepele omncane osanda kutsalwa.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ikhekhe lempuphu eligayiwe ngechickpea


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ngaphansi kwehora elingu-1/2

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.