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I-zucchini ethosiwe

Imizuzu ye-13Abantu abangu-4130 amakhalori
1/52/53/54/55/5 (30 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Uzoyithanda iresiphi yanamuhla uma uthanda i- imifino "al dente" ngoba zombili i-zucchini nelike ziphekwe imizuzu eyishumi kuphela. Letha ugarlic - ungafaki yonke into uma ufuna ingabi namandla kangako - namanye amaqabunga eminti. Futhi uma ungenayo i-leek noma uma ungazizwa uthanda ukuyisebenzisa, faka i-500 g ye-zucchini esikhundleni se-400.

Kungaba ukuqala noma isidlo eseceleni. Ingasetshenziswa futhi ukulungiselela ifayili le- isaladi elifudumele. Isibonelo: pheka cishe amagremu angama-200 we ilayisi bese uyijoyina kulezi zingcezu ze- zucchini kanti amanye utamatisi we-cherry usikwe phakathi. Uzoba nesaladi efudumele yasekuqaleni kakhulu nangokunambitheka okuncane kweminti.

I-zucchini ethosiwe

Phrinta iresiphi
Londoloza iresiphi
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I-crispy zucchini iphelele njengokuhlobisa futhi lokho kungaba isithako esiyinhloko kusaladi yokuqala efudumele.

  • U-Ascen Jiménez
  • Amakholori: 130
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amanye amaqabunga amasha
  • I-2 clove kagalikhi
  • 45 g wamafutha omnqumo e-virgin angeziwe
  • 400 g we-zucchini (enesisindo uma ehlanzekile)
  • I-100 g leek (enesisindo uma ihlanzekile)
  • Sal

Ukulungiselela

  1. Sigeza futhi somise amaqabunga e-mint bese siwafaka engilazini. Sifaka negalikhi. Saqhephula izinhlelo Imizuzwana eyi-10, isivinini esingu-8.

  2. Sifaka uwoyela owengeziwe we-olive kanye nohlelo 3 imizuzu 120º (noma 100º ku-TM31), isivinini 1.

  3. Sisebenzisa lesi sikhathi ukugeza i-zucchini, ukuwomisa nokuwasika ngamacube cishe we-1 sentimitha. Siphinde sihlanze ilikhi bese silisika libe izingcezu.

  4. Ngemuva kwaleyo mizuzu emi-3 sifaka imifino engilazini nasohlelweni Imizuzu engama-10, 100º, ithuba elingakwesokunxele, isivinini sesipuni. 

  5. Sivumela ukulungiselela kwethu ukuphumula ngaphakathi kwengilazi ezimbalwa Imizuzu ye-7.

  6. Sifaka konke endishini, thina usawoti kanye… netafula!


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M Carmen kusho
    kwenza iminyaka 6

    Sawubona Ascen ukubenza babukeke kahle, bekufanele ngifake isikhathi esingakanani? Futhi ukwengeza uketshezi oluthe xaxa, ngingeza iwayini, akunjalo? Ngiyabonga

    Phendula u-M Carmen
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 6

      Sawubona M Carmen,
      Bafake eminye imizuzu eyi-10 bese uzama ukubona ukuthi ngabe ubathanda kanjani. Koketshezi ... yebo, iwayini elimhlophe lilungele lesi sidlo.
      Ukwanga!

      Phendula u-Ascen Jiménez