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Tenderloin uye bhinzi yegirini ne yogati muto

Makwara20 maminitsi2 vanhu315 makarori
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kubudikidza Mayra Fernandez Joglar

nyoro-uye-girinhi-bhinzi-ne-yoghurt-muto-thermorecetas

Zvakanakisa zve Kudya kweMediterranean ndeyekuti inotibvumidza kuti tidye zvakanaka uye tinakirwe kwakasiyana siyana. Ndiro yanhasi, nyoro uye bhinzi yegirini ne yogati muto, inosangana zvakakwana izvi zviviri zvinodiwa.

Ndicho yakazara ndiro uko nyama uye yogati sosi inotipa mapuroteni uye zvinhu zvose zvakanaka pamusoro pezvigadzirwa zvemukaka. Ukuwo, the bhinzi yegirini Vanotibatsira nemavhitamini nemamineral.

Uye zvakare, iyo nyoro uye yegirini bhinzi ne yogati muto inotibvumidza isu kugadzira mubatanidzwa unonaka kuchinja zvigadzirwa. Edza izvi neakachekwa aubergine kana huku, kana iwe uchida kuchengetedza mashoma macalorie. Uye ipe iyo nyowani kubata nekubatira nayo yogati uye peppermint muto.

Tenderloin uye bhinzi yegirini ne yogati muto

Dhinda recipe
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Shandura mayonesiise pane ako mabhegi yeiyo yogati muto. Vachave vane muto uye vane mashoma macalorie.

  • Mayra Fernandez Joglar
  • Recipe mhando: nyama
  • Makorori: 315
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Zvemuto

  • 1/2 clove yegariki
  • 2 madzinde echives
  • 2 mabukira ekorianderi
  • 2 parsley matavi
  • 125 g ye yogati yechisikigo
  • 1 piniki yeLa Vera paprika
  • 1 teaspoon yeshuga tsvuku
  • Ndimu muto
  • Sal

Kune yakasara yekubheka

  • 300 g muchiuno mune gobvu rakapetana
  • 125 g bhinzi girini
  • 1 inodonha yemafuta emuorivhi
  • Munyu uye pepper

Kugadzirira

  1. Peel uye cheka gariki iri hafu. Isu tinochengetera zvakasara kune kumwe kugadzirira. Isu tinosuka chives stems, iyo coriander uye parsley mashizha uye nekuomesa iwo nekicheni bepa. Isu tinoronga kumhanya 5 uye isu tinodonhedza gariki uye mahebhu kuburikidza nemuromo. Isu tinomisa muchina, tinodzikisa zvidimbu takananga kumabandi, wedzera madonhwe mashoma emuto wemonimu uye chirongwa Masekonzi mashanu, kumhanya 10.

  2. Isu tinowedzera iyo yogati, iyo paprika, shuga tsvuku uye pini yemunyu. Isu tinosanganisa Masekondi gumi, kumhanya 10 3/1. Isu tinobvisa uye tinochengetera mufiriji.

  3. Pasina kugeza girazi, tinoizadza nemvura kusvika pa 1/2 litre mucherechedzo. Pisai kwemaminitsi mashanu, 5º, kumhanya 100. Tichisuka nekucheka bhinzi yakasvibira. Isu tinovatema muzvikamu zviviri kana zvitatu. Ipapo tinozvicheka kuita zvidimbu zvinomwe zvemasendimita kuti mitsetse yese yakafanana. Isu tinozviisa mudengu ndokuzviisa mukati megirazi. Tinobikira Maminitsi mashanu, tembiricha yeVaroma, kumhanya 4.

  4. Panguva imwecheteyo, isu tinocheka zviuno zvemachira kuita mitsetse uye nekukanda iwo mupani ine drizzle yemafuta anopisa kusvikira shava yegoridhe pamativi ese.

  5. Isu tinopatsanura nyoro kuva mahwendefa maviri, mwaka iwo uye nekuishumira iyo ichiperekedzwa nemabhinzi egirini uye muto we yogati.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe ruzivo- Yogati uye peppermint muto


Tsvaga mamwe mabikirwo e: Makwara, Zai risingashiviriri, Asingasviki 1/2 awa, Sauces

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Noelia surname akadaro
    inoita 9 makore

    Kutarisika kwakanaka sei!

    Pindura kuna Noelia surname
    1.    Mayra Fernandez Joglar akadaro
      inoita 9 makore

      inonaka kwazvo !!

      Pindura Mayra Fernández Joglar
  2.   Eva Marti akadaro
    inoita 9 makore

    Ini ndinonyatsoda kugadzira iyo yogati muto

    Pindura kuna Eva Martí