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Brown Rice Nemiriwo

Mupunga37 maminitsi2 vanhu200 makarori
1/52/53/54/55/5 (6 mavhoti)
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kubudikidza Ana Valdes

Brown Rice Nemiriwo

Unoziva here iyo brown mupunga? Iro rakavharwa mupunga, kubva uko iro chete risingadyiwi goko rekunze rakabviswa, inochengetedza utachiona hwese nehurongwa hwebranny hwakarikomberedza. Izvi zvinoreva kuti ine zvivakwa zviri nani pane mupunga muchena: faibha, mavitamini uye zvicherwa zvinorasika mukugaya mupunga unotengesa zvakanyanya. Yakasanganiswa ne miriwo Iyo inonaka, sezvo iri zvakare tastier kupfuura mupunga muchena.

Ndinokuunzira kamukira yemupunga wakasviba ne dzungu, riki y mhiripiri yero, akagwinya uye yakaderera macalorie, kurerutsa kunyanyisa kweKisimusi nendiro ye vegan chikafu. Unogona kupedzisa menyu nemamwe michero necottage cheese cream.

Brown Rice Nemiriwo

Dhinda recipe
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Chikafu chine hutano uye chakaderera-calori yekubvisa kunyanyisa kweKisimusi nevegan cuisine dhishi

Brown Rice Nemiriwo
  • Ana Valdes
  • Recipe mhando: mupunga
  • Makorori: 200
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g yemupunga wakasviba
  • 2 clove yegariki
  • 25 ml mafuta
  • 50 g leek
  • 60 g yemanhanga, akasvuurwa uye akachekwa
  • 40 g yero mhiripiri
  • munyu uye pepper

Kugadzirira

  1. Ika mupunga wakasviba mune yakawanda mvura ine munyu. Ndakazviitira mupoto nekuti nenzira iyoyo ndaishandisa nguva yekubika kugadzira muriwo. Isu tinoisa litre yemvura ine mashupuni maviri emunyu kuti ubike. Kana mvura yatanga kuvira, tinowedzera mupunga uye zvinotora maminetsi makumi maviri nemakumi maviri nemashanu kuti uve wakagadzirira. Mupunga weBrown unotora nguva yakareba kuti ubike kupfuura mupunga muchena uye, zvinoenderana nechiratidzo, iyo nguva yekubika inogona kusiyana, saka rega nguva ino ikushandire sereferenzi, asi zvakare chengeta mirairo yemugadziri. Edza uye zvinoenderana nekuravira kwako unogona kuisiya ichipisa kwemamwe maminetsi mashoma. Kana iwe uchida kuibika muThermomix, isu tinoisa litre yemvura mugirazi padyo nemunyu, isu tinoisa bhasiketi uye isu tinosuma mupunga uye isu tinoronga Maminitsi gumi nemashanu, kupisa 25º uye kumhanya 100 (Senge mune casserole, iyo nguva inoshanda sereferenzi, asi chengeta rairo yemugadziri maererano nenguva yekubika)

  2. Kune iwo miriwo, isa peeled garikisi, mafuta, riki rakatemwa, manhanga akasvuurwa uye akachekwa, mhiripiri yero yakachekwa, hafu yetiipuni (yekofi) yemunyu uye mhiripiri kuravira mugirazi. Tinocheka Masekonzi mashanu, kumhanya 7.

  3. Ipapo takatsvaga Maminitsi mashanu, Varoma tembiricha, chipunu kumhanya, kuruboshwe kutendeuka.

  4. Kana mupunga wagadzirira, tinousvina. Isu tinoshambira iyo dhishi nemupunga, iwo miriwo kuisimudzira uye ine rupo jeti yemafuta emuorivhi ichidiridza iyo ndiro.

Kufanana neTM21

TM31 / TM21 zvakaenzana

Mamwe mashoko - Zvibereko zvine curd cream


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Salads uye Miriwo, Asingasviki 1 awa, Nguva dzose, Vegan, Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Irene akadaro
    inoita 10 makore

    Kana panzvimbo yemupunga wakasvibira tichiishandisa zvakajairika, ingangove nguva yekubika? Ndatenda

    Pindura Irene
  2.   Ana Valdes akadaro
    inoita 10 makore

    Mhoro Irene! Mu thermomix, chirongwa maminetsi gumi nematatu paVaroma tembiricha uye kumhanya 13, ine bhasiketi. Tarisa iko kupa uye kana kuchiri kusiri kwekuda kwako, wedzera 4 mamwe maminetsi. Muchopu, pakati pemaminitsi gumi kusvika gumi nemashanu kubva paunowedzera mupunga (kana mvura yavira). Nekudaro, ini ndinokurudzira mupunga wakasviba wedhishi iyi, inosanganisa zvakakwana nemiriwo. Kumbundira!

    Pindura Ana Valdés
  3.   Monica akadaro
    inoita 10 makore

    Mhoro Ana. Mupunga wakasviba hautore maminetsi makumi maviri kuti ubike, chero iwo wandinoshandisa, uri zvakare organic, kunyangwe ini ndisingafunge kuti izvi zvinokodzera. Ini mashoma 20-50 maminetsi uye kana ndikazviita mune yekumanikidza yekubika 60 maminetsi. Izvo zvaigona kuitwa panguva ino mu thermomix uye neiyo huwandu hwemvura? Ndatenda!

    Pindura Monica
    1.    Ana Valdes akadaro
      inoita 10 makore

      Mhoro Monica. Ini ndaishandisa mupunga wakasviba kubva muchitoro cheyakajairwa mhando, kwete organic. Nekuda kwekutaura kwako, ini ndaona mune izvo zvinoratidza zvebrands dzakasiyana kuti nguva yekubika inosiyana uye ini ndatsanangura mumutsara. Zviri nyore kuti bhanhire dura rive rakakura mune yehupenyu imwe (kushoma kubata uye hutano) uye izvo zvinononoka kubika. Ichokwadi zvakare kuti kumba tinochida zvishoma zvakaoma (asi zvaitwa, sezvaungaona mumufananidzo). Huwandu hwemvura mu thermomix hwaizoita litre imwe chete, asi iyo nguva haina kudzikiswa zvakanyanya kana ichienzaniswa neyakajairika hari muhari. Kana mupunga waunoshandisa uchida nguva yakawanda yekubika, ndinogona kukurudzira kana iwe uchida kuupfupisa kuti urege iwo anyorove zvisati zvaitika (kweinenge awa rimwe, asi enda unoyedza).

      Pindura Ana Valdés
  4.   María akadaro
    inoita 10 makore

    Ndakazviita nezuro, zvakabuda zvakanaka kwazvo. Ichokwadi kuti mupunga wakasvibira unoipa imwe flavour. Chii chinoitika ndechekuti manhanga akaparara, huya, ini handina kana chinhu senge pikicha. Makorokoto pane peji rako, ndiri fan.

    Pindura kuna Maria
    1.    Ana Valdes akadaro
      inoita 10 makore

      Mhoro Maria. Ndiri kufara chaizvo kuti wakazvifarira. Chinhu pane manhanga ndechekuti kune manhanga anobuda akapfava kupfuura mamwe. Yangu yakabuda sezvaunoiona mumufananidzo. Inotevera nguva edza kukwenya uye kutendeukira kuruboshwe. Ndiri kuzoiisa saizvozvo muresipi zvakare kuitira kuti irege kuitika kune mumwe munhu. Ndatenda nekutaura kwako. Iwe unotibatsira kuti tivandudze nekuverenga zviitiko zvako. Kumbundira!

      Pindura Ana Valdés
  5.   María akadaro
    inoita 10 makore

    Zvikuru, maita basa zvikuru… Ndinonyora pasi nguva inotevera pandichaita mabikirwo acho.

    Pindura kuna Maria
  6.   Laura akadaro
    inoita 10 makore

    Mhoro!! Zvakanakisa! 🙂 Ndakabika sadza shava mu pressure yekubika uye zvinotora maminetsi gumi nemashanu. Ndakanga ndisina manhanga uye pandakaona kuruboshwe kutendeuka ndakaisa pizi mukati maro! Yakakwana! Ndatenda! : *

    Pindura kuna Laura
    1.    Ana Valdes akadaro
      inoita 10 makore

      Mhoro Laura. Nguva yekubika yemupunga wakasvibira inoenderana nerudzi rwemupunga, saka zvakanakisa kutevera nguva dzemugadziri. Asi zvakakosha, handiti? Ndiri kufara kwazvo kuti wakazvifarira. Uye zvine mapizi zvinonaka. Ndinokutendai nekutitaurira. Kutsvoda kukuru!

      Pindura Ana Valdés