Kabichi Saladi

Inonyatso sanganisa iyo tsvuku kabichi neapuro! Unoyeuka here iyo tsvuku kabichi yakashongedzwa nemaapuro uye mazambiringa akaomeswa? Zvakanaka nhasi ndinokuunzira vhezheni ye chirimo, una tsvuku kabichi saladhi nemaapuro, karoti, chibage uye cashew nzungu, achiperekedzwa nechinonaka yogati uye peppermint muto (Ndakanga ndisina peppermint uye ndakaigadzira ndisina iyo, yainaka, asi ndakarasikirwa nokunhuwirira kwayo, kuti inosangana sei neiyi saradhi).

Ndiyo nzira nekukurumidza, nyore uye zvakakodzera kwazvo chikafu kudzora uremu. Iyo vegans, unogona kugadzira muto une soy yogati.

Kabichi Saladi

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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Red kabichi saladhi ine apuro, karoti, chibage uye cashew nzungu, yakashongedzwa nekumini, mandimu uye maorivhi. Isu tinoiperekedza ne yogati uye mint muto. Inonaka.

• Ana Valdes

• Imba yekicheni: miriwo
• Recipe mhando: salads
• Makorori: 250
• Kushumira: 4

• Nguva yekugadzirira: 5M
• Kubika nguva: 1M
• Nguva yakazara: 6M

Zvimwe

• 400 g dzvuku kabichi
• 200 g karoti
• 200 g maapuro
• 120 g chibage
• 50 g nzungu
• 1 teaspoon cumin
• 1 teaspoon munyu
• 40 ml mafuta omuorivhi
• muto wemononi (50 ml approx.)
• yogati uye peppermint muto

Kugadzirira

1. Isu tinoisa nzungu mugirazi uye kucheka panguva Masekonzi mashanu pakumhanya 4. Tinotora uye tinochengetedza.

2. Isa kabichi, maapuro uye makarotsi akasvuurwa, akagezwa uye akachekwa kuita zvidimbu zvakakura mugirazi. Tinowedzera mafuta, kumini, mandimu uye munyu. Tinocheka panguva Masekonzi mashanu pakumhanya 30.

3. Dururira mundiro ye saladhi uye uwedzere mashese uye chibage. Isu tinosanganisa nekapu.

4. Isu tinoshumira nemuto we yogati

Notes

Zvekudyiwa zvekudzora uremu, kana iwe uchida kudzikisa iyo caloric kudya, iwe unogona kubvisa iyo cashews uye kudzikisa kana kubvisa mafuta emuorivhi.

 Kufanana neTM21

Mamwe mashoko - Tsvuku kabichi nemaapuro uye mazambiringa akaomeswa, Yogati uye peppermint muto