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Koliflower Nuggets

Zvinokanganisa31 maminitsi30 vanhu zvikamu25 makarori
1/52/53/54/55/5 (24 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kupera kwevhiki kuri kuuya uye isu tave kutofunga nezvazvo kudya zvisina kurongwa kunakidzwa nemhuri. Saka heano aya ehoriflower nuggets, imwe nzira ine hutano ine 25 chete macalorie.

Izvo zviri nyore kugadzira seyechokwadi huku, saka hatifanire kuzeza kushandisa iyi nzira yekubika nevana. Iwe unofanirwa kungochekerera, kusanganisa uye kuumbiridza. Mushure memaminetsi mashoma muchoto tichava tagadzirira a chepakutanga uye chinonaka chemuriwo-based appetizer

Mune ino kamukira isu takashandisa hunyengeri hwe grating cauliflower neruboshwe. Nekudaro iyo koliflower inosara nehunhu hwakaita setsanga yemupunga inotibvumidza kugadzirira zvekutanga mabikirwo uye hutano sema saladi.

Zvakare, ramba uchifunga kuti cauliflower iri pakanyanya kunaka kana kuchitonhora. Sarudza iyo zvidimbu zvinorema, zvakaomarara uye zvisina mavara pamusoro.

Nemari iyi iwe unenge uine makumi matatu emacoliflower nuggets ayo anotendera iwe kushandisa akawanda sezvaunoda uye kuomesa mamwe ese. Zviise zvakaparadzana pane cookie sheet uye chando kwavari kwemaawa maviri. Ipapo unogona kuzviisa mumabhegi akasungwa akasungwa.

Paunenge uchishandisazve, unogona kuzvibvisa chimwe nechimwe usinganamati, kudzikamisa paunenge uchigadzirira choto uye kubika sokunge kuti dzakanga dzichangobva kugadzirwa.

Koliflower Nuggets

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Yekutanga yemiriwo-yakavakirwa appetizer ... yakanaka yekubika nevana!

  • Mayra Fernandez Joglar
  • Recipe mhando: appetizers
  • Makorori: 25
  • Kushumira: 30 diyuniti
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 4 makeke echibage asina guten
  • 50 g yeManchego chizi
  • 50 g ye grated mozzarella chizi
  • 20 g yeparmesan
  • 600 g konifurawa
  • 1 zai
  • 1 tablespoon (saizi dhizeti) yakaoma anyanisi
  • Munyu uye chena mhiripiri
  • Mwaya mafuta

Kugadzirira

  1. Tinopisa huni kusvika 190º nekupisa kumusoro uye pasi. Mutsara maviri ekubheka mapepa nemapepa echinyorwa uye shandisa mafuta mashoma pamusoro peumwe neumwe.

  2. Cheka iyo koliflower kuita zvisumbu uye rasa mafuta madzinde. Tinovarega vachidonha isu tichigadzirira izvo zvinosara zvezvisanganiswa.

  3. Tinocheka makeke ezviyo mumakeke echingwa. Kune izvi isu chirongwa girazi rakavharwa, turbo kumhanya kwemasekonzi maviri. Isu tinoongorora kuti vane iwo maratidziro akakodzera uye kubvisa.

  4. Isu tinoisa matatu marudzi echizi mugirazi uye tinoaabvisa pamwechete panguva Masekonzi mashanu, kumhanya 5. Isu tinobvisa uye tinochengetedza.

  5. Isu tinoisa bhuriflower bouquets mugirazi uye tinozvicheka panguva Masekondi gumi neshanu, kumhanya 10, kuruboshwe. Isu tinoongorora kuti iyo cauliflower yakagurwa here uye kuti saizi yetsanga yemupunga.

  6. Wedzera zvimwe zvese zvinosanganiswa uye sanganisa for Masekonzi gumi, kumhanya 10, kuruboshwe. Isu tinodzikisa musanganiswa takananga iwo mashizha uye isu tinosanganisa mamwe Masekondi gumi neshanu, kumhanya 10, kuruboshwe.

  7. Nedispuni spoon tinotora zvikamu uye tinozvimisikidza kuva nugget. Tiri kuvaisa pamatai akagadzirirwa.

  8. Kana mukanyiwa wapera, tinoisa matireyi muhovhoni uye regai izvo zvipenga zvibike kwemaminitsi gumi nemashanu. Ipapo isu tinovapa iyo kudzoka, isu tinogaya imwe mafuta mashoma uye isu tinosiya imwe maminetsi gumi kana kusvika ivo vaine yakanaka goridhe ruvara.

  9. Isu tinobvisa uye tinoshandira nyowani kubva muchoto.

Mamwe mashoko - Asia saladhi neholiflower mupunga

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Celiac, Salads uye Miriwo, Nyore

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Beatrice Fernandez akadaro
    inoita 6 makore

    Jajajjaajjaa I yemuriwo !!! Unondiita rinhi ???

    Pindura Beatriz Fernandez
  2.   Gem Arias Mateo akadaro
    inoita 6 makore

    Vanessa Mateo achafanirwa kuratidza

    Pindura Gema Arias Mateo
    1.    Vanessa mathe akadaro
      inoita 6 makore

      Ndizvozvo! Tichavaita kuti vadye zvese !!!

      Pindura Vanessa Mateo
  3.   Marita Lorca akadaro
    inoita 6 makore

    Mhoroi nzira inonakidza, iwe unogona kutsiva makeke emupunga nechimwe chigadzirwa, ndatenda

    Pindura kuna Marta Lorca
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro, Martha:
      Unogona kuzvitsiva nechingwa. Ziso !! Kana zviri zveceliacs, inofanirwa kunge isina-gluten.
      Kutsvoda!

      Pindura Mayra Fernández Joglar
  4.   Alba LG akadaro
    inoita 6 makore

    Anonidha mvura? Iko, unotenga kupi? Batsira!

    Pindura Alba Lg
    1.    Thermomix mapepa akadaro
      inoita 6 makore

      Uchaiwana muchitoro pamwe nesinamoni, mhiripiri uye nezvimwe zvinonhuwira. 🙂

      Pindura Thermomix Mapoka
    2.    Alba LG akadaro
      inoita 6 makore

      Ndinokutendai zvikuru!

      Pindura Alba Lg
  5.   Ana akadaro
    inoita 6 makore

    Koliflower inofanirwa kubikwa kare here?

    Pindura Ana
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro Ana:

      Kwete, iyo koliflower haina kubikwa. Iyo inongocheneswa uye grated neThermomix. Ipapo inobikwa muchoto uye inonaka!

      Kusveta !!

      Pindura Mayra Fernández Joglar
  6.   Maria Jose akadaro
    inoita 6 makore

    Chibage mapancake, unorevei mapakepake ???
    gracias

    Pindura María José
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro M José:
      Ini ndashandisa iwo anozvikudza mupunga ayo anoshandiswa sechigunwe.
      Unogona kuzviwana zviri nyore mune chero supamaketi.
      Kusveta !!

      Pindura Mayra Fernández Joglar
  7.   Olga akadaro
    inoita 6 makore

    Ndine kukahadzika. Kana hovhoni iine kupisa kumusoro uye pasi, nei uchifanira kuidzosa?
    Yakazara ndeye maminetsi gumi nemashanu ehovhoni kana hafu yeawa?
    gracias

    Pindura Olga