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Oat muto

Soupu26 maminitsi4 vanhu225 makarori
1/52/53/54/55/5 (15 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Iyi oatmeal soup ndeimwe yeaya anozvininipisa uye ane dhishi madhishi saka zvakajairika zveLent neIsita izvo zvinogona kugadzirirwa chero imwe nguva yegore.

Sopu iyi ine imwezve mukana; nyore. Ini handisi kungotaura nezve kukurumidza uye nyore kuzviita, ndinoreva zvakare kuti yayo zvigadzirwa zvakakosha kwazvo uye zvirokwazvo unazvo mudura rako.

Izvo zvakare zvinonyaradza, kwete chete nekuti isobho, asiwo nekuti oatmeal iri kugaya uye kunofarira kugona kuzorora.

Oat muto

Dhinda recipe
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Oat muto
  • Mayra Fernandez Joglar
  • Imba yekicheni: tradicional
  • Recipe mhando: masobho
  • Makorori: 225
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g hanyanisi
  • 30 g mafuta omuorivhi
  • 700 g yemuriwo muto
  • 80 g yeoats isina mahwendefa
  • 1 tablespoon (brown brown size) oregano
  • 1 tablespoon (sosi yakakura) cashew butter (ona recipe)

Kugadzirira

  1. Isu tinoisa peeled uye hanyanisi hanyanisi mugirazi. Tinoruma panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande.

  2. Isu tinodurura mafuta uye poach panguva 5 maminetsi, 120º, kumhanya 1.

  3. Mushure menguva, tinowedzera muto wemuriwo uye unoipisa 10 maminetsi, 100º, kumhanya 1.

  4. Wedzera oat flakes uye ubike ivo panguva 10 maminetsi, 100º, kumhanya 1.

  5. Pakupera kwenguva, wedzera oregano uye cashew batare, fambisa panguva Masekondi gumi neshanu, kumhanya 15, kuruboshwe.

  6. Pakushandira, tinogona kuishongedza nemvura inodonha yemafuta omuorivhi uye imwe nzungu kana mbeu dzakadai sesame kana pombi.

Notes

Iwe unogona kutsiva cashew batare kune chero imwe nati bota, kune vegan kirimu kana kunyangwe yekubikisa kirimu. Tarisa sarudzo dzakakodzera kudya kwako.

Iwe unoda kuziva zvakawanda nezve ino oatmeal soup?

Sezvandambotaura kare, yavo zvigadzirwa zvakakosha kwazvo uye nyore kuwana mune chero supamaketi. Uye zvakare, oatmeal inochengetwa kwenguva yakareba mupantry uye inoshandiswa kugadzira zvisingaperi zvekubika

Iyi resipi iri inokodzera vegans, zvinomera, celiacs uye gluten, zai uye lactose isingashivirane.

Cashew butter inogona kutsiviwa nekamu vegan kana yakajairwa yekubika kirimu Asi yeuka kuti kana iwe ukashandisa iyi sarudzo, haichakwanise kune vegans, ovo-zvinomera uye lactose isingashivirane.

Zviripachena hazvidi kuti oats ive gluten isina kana iwe usina kudya kwakakosha kumba.

Paunenge uchishongedza, usazeze kuwedzera yako kufarira topping. Inogona kunge iri mhodzi, manhanga kana sunflower mbeu, mbiriso yekudya zvinovaka muviri kana chero nzungu dzinokachidza.

Sopu iyi iri nani tora icho chitsva chakagadzirwa nekuti ine hunyoro hwakanyanya. Nekudaro, painotonhora pasi, inotora pane muviri wakawanda uye inosara senge iri porridge.

Kunyangwe ini ndichifarira kuitora ichangobva kugadzirwa, unogona chengeta kusvika kumazuva mashanu mufiriji pasina dambudziko. Ingova nechokwadi chekuipisa uye nekumhanyisa zvakanaka kuti uve unonaka kupera.

Mamwe mashoko - Vegan Oat Burgers

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Nyore, Easter Recipes, Soup uye mafuta

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