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Almond okara makuki

Snack50 maminitsi24 vanhu130 makarori
1/52/53/54/55/5 (37 mavhoti)
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kubudikidza Mayra Fernandez Joglar

almond-okara-cookies-thermorecetas

Heano maokara makuki andakakuvimbisa. Ivo vakataridzika-kutarisa asi zvakanyanya crisp uye inovaka muviri.

Iyo nzira yekushandisa nekuti inogadzirwa neokara yeiyo almond mukaka izvo zvatakagadzirira rimwe zuva. Kunyangwe ivo vachigona kugadzirwa neokara yatinoda zvakanyanya, cashew nzungu, ivo nzungu, Etc.

Ari sei mumwe gluten yemahara recipe Iwe unofanirwa kutarisa kuti zvese hupfu hwekubheka, sinamoni, vanilla uye oat flakes akakodzera kune asingashiviriri. Panofanira kunge pasina matambudziko asi zvirinani kuti uone kana chinyorwa chichiisa chero kurudziro.  Mushure mekutaurirana kwakawanda nevanyanzvi ndinogadzirisa iyi resipi sezvo oatmeal iri cereal izvo zvinotakurawo gluten.

Necheji iyi, angangoita makumi maviri nemaviri mayuniti anobuda, akakwana pakudya kwekuseni kana kunyangwe iyo snack sezvo zvine utano chaizvo nekuti zvine nzungu. Zvakanyanya kudikanwa kana isu tichida kuve nezvakaringana kudya.

Almond okara makuki

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Almond okara makuki anotsemuka uye ane hutano. Yakakwana kune yakanaka snack.

  • Mayra Fernandez Joglar
  • Recipe mhando: snack
  • Makorori: 130
  • Kushumira: 24
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 130 g bota mukamuri yekupisa
  • 85g shuga yose
  • 1 zai
  • 60 g yemuarumondi okara
  • 25 g ye hupfu hwakasununguka
  • 1 teaspoon (kofi) poda yekubheka
  • 1 teaspoon (kofi) pasi sinamoni
  • 1 tablespoon yemvura vanilla yakabudiswa
  • 1 pini yemunyu
  • 300 g yeoats akakungurutswa
  • 60 g yemazambiringa akaomeswa
  • 60 g yemaperembudzi akasvuurwa

Kugadzirira

  1. Isu tinoisa shavishavi pane mashizha, wedzera bhotela uye shuga uye chirongwa 15 maminetsi, kumhanya 1. Pakupera kwenguva tinenge tave nerunyoro rwebrown.

  2. Isu tinopisa huni kusvika ku180º. Ne kupisa kumusoro uye pasi.

  3. Pasina kubvisa shavishavi tinowedzera zai. Isu tinosanganisa panguva 2 maminetsi, kumhanya 3.

  4. Wedzera okara, furawa, mbiriso, sinamoni, vanilla uye munyu. Isu tinosanganisa panguva 1 miniti, kumhanya 3.

  5. Isu tinobvisa shavishavi uye tinowedzera oat flakes, mazambiringa uye walnuts. Isu tinoronga 2 maminetsi, girazi rakavharwa, spike kumhanya. Pakupera kwenguva isu tinofanirwa kuve neakaenzana mashoma. Kana yakanyorova zvakanyanya, tinogona kuwedzera oatmeal flakes.

  6. Neminwe yedu tichaumba mabhora angangoita makumi matatu negiramu. Isu tinozvipeta pakati pezvanza zvemaoko uye tozviisa patireyi yeovheni. Isu tinodzokorora mashandiro acho kusvikira tave netireyi izere. Iwe unofanirwa kuvaisa zvishoma zvishoma kuitira kuti pamwe nekupisa vasabatana uye vagadzire super kuki.

  7. Isu tinoisa tireyi pakureba kwepakati pevheni uye tinoabika iwo kwemaminetsi gumi nemaviri nemashanu. Kusvika iyo micheto yasviba uye iine yakanaka goridhe ruvara.

  8. Nepo isu tichigona kutora mukana kupedzisa iyo yakasara yehupfu yatakasiya.

  9. Kana tangobikwa, tichavaisa padanda kuti itonhore zvakakwana.

  10. Vanopedza anosvika mazuva manomwe akachengetwa mumudziyo wehermetic.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Mukaka weAlmond

Kunobva - Shuga Chingwa Permacutlure


Tsvaga mamwe mabikirwo e: Nyore, Keke

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Sandra Paez Akaroora akadaro
    inoita 8 makore

    Mhoro, mune yekubheka haina kuisa huwandu hwesanganiswa

    Pindura kuna Sandra Paez Casado
    1.    Gema Perez Vaz akadaro
      inoita 8 makore

      Kana vakauya… .asi panoti gadziriro ..

      Pindura Gema Pérez Vaz
    2.    Sandra Paez Akaroora akadaro
      inoita 8 makore

      Asi hapana huwandu ...
      ..

      Pindura kuna Sandra Paez Casado
  2.   Monica Garcia Gutierrez akadaro
    inoita 8 makore

    Mhoroi, mutsetse hauna kukwana, pane zvisipo zvakawanda, unogona kuugadzirisa, unoratidzika kunge wakanaka kwazvo, ndatenda

    Pindura Mónica García Gutierrez
  3.   Lily akadaro
    inoita 8 makore

    Isa zvinoshandiswa asi kwete zviyero kana magiramu.
    Unogona here kunyora pasi huwandu hwesanganiswa?
    Ndinokutendai nekuti vanotaridzika zvakanaka

    Pindura Azucena
  4.   Mayra Fernandez Joglar akadaro
    inoita 8 makore

    Handizive kuti chii chingave chakaitika asi dambudziko ratogadziriswa !!
    Zvese zviri pane yako saiti, kusanganisira huwandu !! 😉

    Pindura Mayra Fernández Joglar
  5.   Mila akadaro
    inoita 8 makore

    Mhoroi Mayra, ndinoda kuti usimbise kana achigona kuva makuki asina guten ane oats, nekuti oats chibage chine gluten. Ini ndiri amai vemusikana weceliac uye izvi zvakandikonzera kunyongana kuzhinji. Ndinoda kuti mundipindure nekuti kunyangwe ndisina kumbobvira ndataura pamusoro pemabikirwo ako, chokwadi ndechekuti ndinovafarira zvakanyanya mune zvese uye ndiri muteveri anoshingaira weblog rako.
    Thanks,
    Mila

    Pindura Mila
    1.    giovanna mesa akadaro
      inoita 8 makore

      25 gramu yeupfu ???

      Pindura kuna giovanna meza
      1.    Mayra Fernandez Joglar akadaro
        inoita 8 makore

        Ehe, 25 gramu yeupfu. Ramba uchifunga kuti iinewo oat flakes, ayo ari iwo achapa kugadzirwa.

        Ndinokutendai!

        Pindura Mayra Fernández Joglar
    2.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Mila:

      Ndanga ndichikumbira akasiyana masangano uye ndizvozvo. Oatmeal zvakare zvakare isina gorosi isina gorosi.

      Iwo mavara eresipi akagadziridzwa kuitira kuti pasave nemunhu anovhiringidzika.

      Gracias !!

      Pindura Mayra Fernández Joglar
      1.    Mila akadaro
        inoita 8 makore

        Ndatenda Mayra.
        Thanks.

        Pindura Mila
  6.   Sandra akadaro
    inoita 8 makore

    Mhoroi, ndoda kuziva kuti iyo almond fillet inogara kwenguva yakareba sei mufiriji. Ndatenda

    Pindura Sandra
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Sandra:

      Inofananidzwa nemamwe mukaka wemiriwo, inogara zvishoma. Mazuva matatu kana anopfuura mana.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  7.   Patricia akadaro
    inoita 8 makore

    Husiku hwakanaka kuti uzviite vasina bota, chii chatingawedzera?

    Pindura Patricia
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Patricia:

      Unogona kuisa majarini kana bhotela remuriwo. Ini ndaizodzivirira mafuta nekuti haina kuenzana.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  8.   vero garcia akadaro
    inoita 8 makore

    Mhoroi, ndanga ndichida kuziva kuti hupfu hwacho hungakwana here?
    Ndinokutendai zvikuru.

    Pindura Vero Garcia
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Ehe, inobvuma hupfu hwese hwegorosi.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  9.   rosamari akadaro
    inoita 8 makore

    Zvakanaka
    Ndinoda kuziva kuti yakawanda sei almond okara yekushandisa. Ndatenda

    Pindura Rosamari
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Rosamari:

      Iyo inenge 60 g yeokara.

      Saludos !!

      Pindura Mayra Fernández Joglar
  10.   Nuria-52 akadaro
    inoita 8 makore

    Mukutsanangurwa kwedanho rechina iwe unoti iwe unofanirwa kuwedzera okara, asi mune izvo zvigadzirwa haina kutaurwa ... zvakare handizive kuti chii uye kupi kuti ndiitore ... kana ndikagadzira makuki ndisina chinhu ichi. ivo vachabuda zvakafanana, asi ipapo iwe unenge usiri weokara hongu ... ndine urombo ndiri nyonganiso ... ..

    Pindura Núria-52
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Nuria:
      Okara ibwe rinosara mufirita mushure mekugadzira mukaka wemuriwo. Iwo zvidimbu zvine hunyoro zve maamondi, cashews, oats ... zvinoenderana nezvawakagadzira mukaka. Saka zvinonyadzisa kuvarasa.

      Kana iwe ukagadzira iyo yekubheka yemukaka weamondi, iwe unowana anenge makumi matanhatu magiramu eokara, zvinova ndizvo zvaunofanirwa kuisa mumabikiro ekuki.

      Iyo okara haitengeswe kana kuwanikwa muzvitoro, unofanirwa kuzviita. Uye zvechokwadi, kana iwe ukasaisa okara pane aya makuki, haazove okara uye handifunge kuti achabuda nekuti anowedzera hunyoro kuhupfu.

      Ini ndinokurudzira kuti usati wagadzira recipe iwe uverenge sumo uye makomendi nekuti isu tinogara tichitaura nezve izvo zvinosanganisa kana mhedzisiro uye vanogona kukubatsira.

      Saludos !!

      Pindura Mayra Fernández Joglar
  11.   Nuria-52 akadaro
    inoita 8 makore

    Ndatenda zvikuru Maira, ndanga ndanzwisisa chimwe chinhu chakadai, asi zvanga zvisiri pachena kwandiri, maita henyu nekujekeserwa… uye nekugovana mabikirwo enyu nemazano

    Pindura Núria-52
  12.   Ro akadaro
    inoita 7 makore

    Mhoro! Nezve iyo nyaya yeoats, ndinokuudza kuti nhau dzichangoburwa dzinoti maoats pachawo haana guteni (ane avenin, ayo mamwe maceliacs asinganzwe zvakanaka nezvayo, saka unofanirwa kuisuma zvishoma nezvishoma uye uone maitiro ainoita muviri). Asi inowanzo kuve yakasvibiswa ne gluten. Nekudaro, ikozvino pane akawanda uye akawanda mabhenji ayo anotengesa iyo isina-guten. Ini ndinokuudza nezvazvo kuitira kana iwe uchida kuita chero shanduko kune iyo yekubheka. Izvo nenzira, inonakidza! Shuwiro yakanakisa!

    Pindura Ro
  13.   Juanjo akadaro
    inoita 6 makore

    Urikutaura pamusoro pemarnuts akachekwa, ayo andinofungidzira kuti achave OSE ... Izvo hazvizokupukunyutse iwe kuti utaure kuti unofanira kuapwanya zvishoma?

    Iyo yekubheka inotaridzika chaizvo. Ndatenda.

    Pindura kuna juanjo
  14.   Maria del Carmen akadaro
    inoita 6 makore

    Mhoroi, ini ndoda kugadzira aya makuki, dambudziko nderekuti ndiri weergoria kune oats uye rye, nei ndichigona kutsiva? Ndatenda!!!!

    Pindura kuna Maria Del carmen
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Kwaziwai!

      Iwe unogona kutsiva iyo yequinoa flakes. Pamwe iwe unofanirwa kuwedzera mukaka wemuriwo mudiki kuti pasita iwedzere kurongeka.

      Kusveta !!

      Pindura Mayra Fernández Joglar
  15.   Nerea akadaro
    inoita 4 makore

    Kwaziwai!
    Unogona here kusanganisa mhando dzakasiyana dzemaflakes?
    Gorosi, mapfunde ...

    Uye panzvimbo yezai, chii chandingashandise?

    Ndinotenda muna Advance

    Pindura kuna Nerea
    1.    Mayra Fernandez Joglar akadaro
      inoita 4 makore

      Mhoro Nerea:

      Hongu unogona kuisa mhando dzakasiyana dzemaflakes asi rangarira kuti gorosi haina kukodzera kana iwe uri pane isina-gluten kudya. Unogona kushandisa mapira kana quinoa.

      Nezve zai, ndinofunga zai furakisi kana maapurauce makumi matanhatu anogona kukushandira asi ini handina kumbozama.

      Kugadzira zai yefilakisi iwe unogona kuteedzera iyi mirairo:

      https://www.recetin.com/sustituir-huevo-semillas-lino.html

      Iwe uchatitaurira isu mhedzisiro!

      Kwaziso.

      Pindura Mayra Fernández Joglar