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Uyu musanganiswa weupfu husina gluten wemapakeji wakasununguka uye unobatsira kana uchigadzira mapheka anonaka yakakodzera celiacs kana gluten isingashiviriri.
Inogadzirwa nefurawa yemupunga, chibage uye mufarinya kana mufarinya uye psyllium. Naizvozvi chete 4 zvigadzirwa uye nekubwaira kweziso unenge wagadzirira 1 kilo yeupfu yakagadzirira kushandisa.
Neupfu uhwu kana gluten yemahara musanganiswa unogona kugadzirira kupfuma muffinit, makeke, cookies uye kunyange munyu maresipi.
Gluten-isina hupfu musanganiswa wekubheka
Nemusanganiswa weupfu husina guteni unogona kugadzirira makeke anonaka uye makuki echikafu chako chemangwanani.
Iwe unoda kuziva zvakawanda nezve iyi gluten-isina pastry furaidhi musanganiswa?
Uyu ndiwo musanganiswa weupfu husina guten wandinoshandisa zvakanyanya kumba kugadzirira marudzi ese ezvipeke. Zviri nyore kugadzira, mashoma zvigadzirwa uye inoshanda sehwaro hwekugadzira zvisingaverengeke mabikirwo.
Zvimwe zvezvisanganiswa hazviwanikwe mumashopu akajairwa asi ivo havakwanisi kuwana, Saka usaora mwoyo
Kutanga, ini ndichakuudza kuti iyo hupfu hwemupunga unogona ita mudzimba nyore neThermomix.
Cornstarch kana chibage Iwe uchaiwana mune chero supamaketi uye kunyangwe mune madiki mashopu ezvitoro.
Uye mufarinya unotapira kana mufarinya wemufarinya zviri nyore kuwana zvekudya uye zvitoro zvinovaka muviri uye zvakajairika muzvitoro zvezvigadzirwa zvekunze senge Pakistani kana Latin America.
El psyllium Iwe uchaiwanawo mune yekudya uye yezvitoro zvitoro kana mune mishonga yemakwenzi.
Chishoma chidiki cheichi chigadzirwa chinoshandiswa asi chiri chakakodzera bhainda cherudzi urwu rwehupfu sezvo ichikwanisa kusunga uye kuti iyo makuki kana mabhisikiti haaputsike.
Kana yako kicheni iri diki unogona kugadzirira zvishoma huwandu. Iwe unongofanirwa kudzikisa huwandu uye uteedzere zvakafanana maitiro ekugadzira.
Yakachengetedzwa zvakakwana kwemavhiki sekureba sekunge inochengeterwa mune inotonhorera, yakasviba uye ine mweya mweya.
Mashandisiro eupfu husina kusanganiswa hwegluten yekubheka?
Mune mazhinji mapepuru e-gluten-emahara uchaona kuti vanoshandisa mazwi "premix", "furawa musanganiswa", "furawa musanganiswa", nezvimwe. Ose iwo anoreva kune seti yezvigadzirwa zvine muzana starch neupfu zvingasiyana kubva kune chimwe chiratidzo kune chimwe.
Kushandisa uyu musanganiswa kuri nyore kwazvo. Iwe unongofanirwa kuteedzera rairo yeresipi iwe yaunoda kugadzira uchishandisa huwandu hwakaenzana hwemusanganiswa uyu hupfu husina guten. Ndokunge, kana iro resipi ichidaira 100 g yepamberi, furawa sanganisa kana hupfu sanganisa, iwe unofanirwa kuisa 100 g yeiyi isina guten-isina hupfu musanganiswa… yakapusa, handiti?
Izvo zvakakosha kuti uteedzere mafambiro zvakanaka. Rangarira izvo uyu musanganiswa weupfu haisi keke yesiponjindokuti, haina chinhu chinogadzira mukanyiwa. Saka wedzera chinokachidza kana mbiriso kana iyo nzira yekukuudza iwe.
Izvo zvakare haina kukodzera kugadzira chingwa. Nyika ye bhekari isina gluten yakanyanya kuomarara uye zvikamu zvakasiyana zvezvikamu zvinoshandiswa pamhando yega yega yechingwa. Nekudaro, sezvandambotaura, uyu musanganiswa weupfu husina gluten wakanakira kugadzira makeke, makuki, muffin, nezvimwe.
Mamwe mashoko - Yakagadzirwa mupunga weupunga / Kurumidza coca nemana machizi / Beet uye chokoreti chipanji keke / C / Bhabheriji Orange Muffin /
Chinja iyi yekubheka kune yako Thermomix modhi
Ndagadzira keke neresipi yakaburitswa uye haina kubuda zvakanaka, haina kumuka. Mune zvinyorwa zvezvinhu iwe unoisa zvinotapira tapioca starch uyezve mukuparara kweresipi iwe waisa mufarinya kana mufarinya, chinova chinhu chakakodzera kuita.
Mhoroi Ngirozi,
Ndinoonga kuti watinyorera uye wasiya yako yekutaura. Yakandikurudzira kuti ndiwedzere chikamu chekuti ungashandise sei musanganiswa weupfu uyu ungangokubatsira iwe nevamwe vateveri.
Nezve mufarinya, mufarinya kana tapioca iwe unongo fanirwa kuziva akati wandei zvinhu kuti ukwanise kuvasiyanisa zvakanaka.
Chinhu chekutanga ndechekuti kuti ugadzire iyi yekubheka iwe unoda starch uye kwete hupfu. Iyo ine akafanana maratidziro sechibage, ndiko kuti, yakanyanya kunaka kupfuura hupfu.
Chechipiri ndechekuti gaba rinenge rakanzi "sweet" hazvina basa kuti rakaisa mufarinya starch kana mufarinya. Inofanira kunge inotapira nokuti kune vhezheni inovava uye haina kukodzera iyi recipe.
Nezve keke rako ... zvirokwazvo iwe unotoziva kare kuti makeke-asina-gluten haana kusiyaniswa, chaizvo nekuti iwo akareba uye ane airy crumb. Izvi zvinongowanikwa chete ne gluten uye mapundu edu haatakure.
Chero zvazvingaitika, uyu musanganiswa weupfu haisi keke yesiponji, ndiko kuti, haina chero chinomesa kana mbiriso. Kana mabikirwo awakaitwa anokuudza kuti uwedzere poda yekubheka kana puromota, unofanirwa kuuisa kuitira kuti keke rako risimuke zvishoma.
Ini ndinokusiira maresipi akati wandei ayo akagadzirwa nemusanganiswa weupfu husina-giriniti hwekugadzira zvigadzirwa:
https://www.thermorecetas.com/bizcocho-al-vapor-de-quesitos-y-limon/
https://www.thermorecetas.com/muffins-de-arandanos-con-okara/
https://www.thermorecetas.com/rueblitorte-o-pastel-de-zanahoria-y-almendra/
https://www.thermorecetas.com/cookies-sin-gluten-de-mantequilla-de-almendras/
https://www.thermorecetas.com/bizcocho-sin-gluten-al-vapor/
Saludos !!