Antioxidant muto wema cherries, sitirobheri uye peya

Wakamboona here kunaka kweiyo antioxidant muto wema cherries, sitirobheri uye peya ine ruvara rwakanaka kudaro? Rakanaka kunze nekuti rakapfuma mukati, yakazara mavitamini uye zvicherwa kutanga zuva zvakanaka.

Ose mahabhurosi nema cherries ane matatu akakosha mavitamini, A, C uye E, izvo zvinoita kuti zvive zvinobatsira kwazvo kusimba ravo antioxidant izvo zvinotibatsira kurwisa mahara radicals.

ari jisi regorosi yakaitwa neThermomix tibatsire isu kuti tive nechikafu hutano uye hwakadzikama. Izvo zviri nyore kugadzira kuti kunyangwe idiki imba inogona kutibatsira. Iwe unofanirwa kungogeza nekugadzirira muchero, kupwanya uye ndizvozvo. Mumaminitsi asingasviki matatu tichave tichinakidzwa neinonaka antioxidant muto wema cherries, mahabhurosi uye peya.

Uye zvakare, uyu mubatanidzwa wakanaka kushandisa mukana we nguva Shanduko umo ma strawberries anopa nzira kune cherries uye michero yezhizha.

Trick

Saka kuti majuisi ari matsva pasina kuwedzera mvura uye kudzivirira kunaka kwekuparara, unogona kushandisa chero eaya matanho ... kana ese panguva imwe chete!
- Cheka anenge mashanu echando cubes kuti utonhodze zvese girazi uye mashizha. Vabvise usati wapwanya michero.
-Chengeta michero yese mufiriji kwemaawa akati wandei.
-Kuchengeta mabhodhoro kana magirazi mufiriji zvakare.

Nenzira iyi tichawana mamwe muto unozorodza uzere nekuravira.

Cherry, sitirobheri uye peya muto

Dhinda recipe

Chengetedza resipi

pedyo

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Musanganiswa wakasarudzika wakagadzirwa nemichero yakanaka kwazvo yematsutso.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 65
• Kushumira: Mabhodhoro maviri e2cc

• Nguva yekugadzirira: 2M
• Kubika nguva: 1M
• Nguva yakazara: 3M

Zvimwe

• 50 g cherries
• 150 g mastrawberry
• 1 peya kwete zvakare rakasvibira
• 1 dash yemonimu

Kugadzirira

1. Tinosuka michero zvakanaka. Isu tinodzika ma cherries uye tinobvisa iyo peduncle kubva kune ese mahabhurosi uye ma cherries. Isu tinobvisa moyo kune peya. Kana zvichibva mukugadzirwa kwehupenyu tinogona kuzviisa neganda. Kana zvisiri, zvirinani kuibvisa.

2. Wedzera kupenya kwemonimu uye sanganisa kwe 1 miniti, kumhanya 10.

3. Isu tinoshumira uye tinodya ipapo ipapo.

Mamwe mashoko - Strawberry Grapefruit Kudya kwekuseni Juice

Chinja iyi yekubheka kune yako Thermomix modhi