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Zucchini bechamel yekudya

Sauces31 maminitsi500 g vanhu75 makarori
1/52/53/54/55/5 (11 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Neiyi zucchini bechamel yekudya iwe unogona kunakidzwa ako aunofarira mapheka asi pasina kunetseka nezve macalorie.

Isu tese tinozviziva izvozvo lasagna Iwo anonaka asi iwo madhishi ayo, avo vedu kunetseka nezve kudya kwedu, tinoedza kudzivisa. Uye hazvisi zvekuti isu hatidi Homemade bechamel asi ine macalorie akawanda zvekuti inotikanda kumashure.

Asi neiyi zucchini bechamel yekudya iwe unogona kugadzirira zvaunofarira madhishi pasina kuzvidemba. Izvo zvakare zvachose vegan, gluten mahara uye lactose yemahara.

Chinhu chekutanga iwe chaunofanirwa kuziva ndechekuti haisi chaiyo bechamel nekuti haina hupfu kana mafuta akawandisa. Iyo chaiyo yakasviba zucchini kirimu iyo iwe yaunogona kushandisa kutsiva mumidziyo iyo iwe yaunoda gratin senge cannelloni uye lasagna.

Chimwe chinhu chandinofarira nezve ino resipi ndechekuti inogona kuomeswa nechando pasina dambudziko. Inobata kusvika kumwedzi mufiriji. Rangarira kuimutsa zvakanaka usati waishandisa kuitira kuti igove neyakagadzirwa nyowani.

Zucchini bechamel yekudya

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Vegan inonaka uye isina béchamel isina hupfu iwe yaunogona kushandisa lasagna uye cannelloni.

  • Mayra Fernandez Joglar
  • Recipe mhando: michero
  • Makorori: 75
  • Kushumira: 500 d
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 550 g zucchini
  • 25 g mafuta omuorivhi
  • 70 g hanyanisi
  • 80 g yezvinwiwa zvinwiwa (ona recipe pano)
  • Munyu uye pepper
  • Nutmeg

Kugadzirira

  1. Chinhu chekutanga chatinofanira kuita kushambidza zucchini zvakanaka, kubvisa magumo uye kuadzura nemuriwo peeler. Isu tinozvicheka mumakati epakati uye tinoisa mugirazi. Tinoruma panguva Masekonzi mashanu, kumhanya 2.

  2. Isu tinowaridza jira rakachena patafura yebasa uye tinorasa zucchini dzakatemwa. Isu tinoomesa zvakanyanya sezvinobvira. Tinogona zvakare kuzviita neyakanaka mesh squeegee asi isu hatizoburitsa yakaenzana mvura.

  3. Tichiri kurega zucchini ichinyura zvakanaka, isu tinoisa mafuta mugirazi uye nekuipisa Maminetsi manomwe, tembiricha yevaroma, kumhanya 3.

  4. Chekerera hanyanisi, uye kana nguva yacho yakwana, cheka zvidimbu ugozviisa mugirazi. Tinoruma panguva Masekonzi mashanu, kumhanya 2. Dzikisa zvidimbu zveeiii kumashizha, wedzera zucchini yakanyatsodhonzwa uye furaya Maminetsi manomwe, tembiricha yevaroma, kumhanya 10.

  5. Mushure menguva tinowedzera zvinwiwa zvemuriwo, munyu uye mhiripiri uye nekuwedzera muto unonaka. Tinobika zvese pamwe chete 15 maminetsi, 100º, kumhanya 1.

  6. Pakupera kwenguva, tinoongorora kuti zucchini haina mvura yakawandisa uye tinopwanya panguva Masekonzi mashanu, kumhanya 30.

  7. Isu tinobvisa girazi uye tinorishandisa mune yedu yekufarira mabikirwo.

Notes

Paunenge uchiwedzera nutmeg chenjera sezvo iri zvinonhuwira zvinopa yakawanda yekuravira uye, mukuwandisa, inogona kunge isingafadzi.

Mamwe mashoko - Kudya zvikafu zveThermomix

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Lactose isingashiviriri, Sauces, Vegan

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Susana Gar Cu akadaro
    inoita 6 makore

    Ndinochengeta!

    Pindura Susana Gar Cu
  2.   Nuria Knight akadaro
    inoita 6 makore

    Ini ndatozviita pane imwe nguva uye ndizvo?

    Pindura Nuria Caballero
  3.   Carmen lopez serrano akadaro
    inoita 6 makore

    Anonakidza muto hummmm

    Pindura kuna Carmen Lopez Serrano
  4.   Maria Dolores Leal Ruz akadaro
    inoita 6 makore

    Uye inonaka here zvakafanana nebéchamel?

    Pindura María Dolores Leal Ruz
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Iyo ine tambo yakanyorovera asi haina kuravira kunge béchamel nekuti haina hupfu kana mafuta akawandisa ... edza uye utiudze!

      Pindura Mayra Fernández Joglar
    2.    Maria Dolores Leal Ruz akadaro
      inoita 6 makore

      Mayra Fernández Joglar anotaridzika chaizvo?

      Pindura María Dolores Leal Ruz
    3.    Ruty Simba akadaro
      inoita 6 makore

      Iyo haina kuravira zvakafanana asi inonaka kwazvo

      Pindura Ruty Simba
  5.   Pablo Vazquez Diaz akadaro
    inoita 6 makore

    Tichafanirwa kuyedza!

    Pindura Pablo Vazquez Diaz
  6.   Rosa akadaro
    inoita 6 makore

    Unogona kutsiva mukaka wemupunga wemukaka wemombe ????

    Pindura Rosa
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro rosa:

      Eheka!! Shandisa mukaka wako waunofarira pasina dambudziko ... chero bedzi usina mukaka wakaomeswa !! 😉

      Kusveta !!

      Pindura Mayra Fernández Joglar