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Brussels inokura ne ham

Verduras20 maminitsi6 vanhu150 makarori
1/52/53/54/55/5 (43 mavhoti)
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kubudikidza Irene Arcas

Anonaka mabrussels anokura akasungwa ne ham. Zvirokwazvo vazhinji venyu makanzwa nezve Brussels inomera... asi hauna kumbobvira wakashinga kuzvigadzirira ... zvakanaka, uyu ndiwo mukana wako! Ndinokuvimbisa kuti zvinonaka uye zvakare,vari mumwaka! Nekuti ivo vanowanzoitika panguva yematsutso uye nguva yechando.

Saka, vagadzire nzvimbo diki mumamenu ako nekuti vane zvakawanda zvinovaka muviri semupiro mukuru we vitamini C uye A uye chakakosha huwandu hwe iron uye calcium, yakakosha pakushanda kwakakodzera kwemuviri wedu. Ivo zvakare vanopa zvakawanda fiber, saka laxative mhedzisiro yacho inozivikanwa zvakare.

Kana iwe uchida kumera kweBrussels, usapotsa mamwe mamwe mabikirwo atakaburitsa pane blog: brussels inomera nepari uye plums, brussels inomera risotto.

Brussels inokura ne ham

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Inotapira uye inonaka brussels inomera yakabikwa nehanyanisi uye ham.

Brussels inokura ne ham
  • Irene Arcas
  • Recipe mhando: miriwo
  • Makorori: 150
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 500g brussels inomera
  • 1 litita yemvura
  • 1 teaspoon munyu
  • 100 g mafuta omuorivhi
  • munyu wemunyu
  • tswanda yepepuru
  • 100 g hanyanisi
  • 150 g yeserano ham mumakumbo
  • 50 g yewaini chena
  • 100 g yemvura

Kugadzirira

  1. Isu tinochenesa mabhurusi brussels: tinobvisa dzinde uye mashizha egirini kunze akaomarara kwazvo. Takabooker.

  2. Mugirazi tinowedzera litre yemvura, tinoisa mabhurusi mumudziyo, tiise mukati megirazi uye wobva wawedzera chipunu chemunyu. Isu tinoronga Maminitsi mashanu, tembiricha 10º, kumhanya 100.

  3. Tinobvisa bhasikiti nerubatsiro rweiyo spatula uye tinomesa makabheji. Isu tinobvisa mvura kubva mugirazi (tinogona kuichengeta kugadzira muto wemuriwo, semuenzaniso).

  4. Pasina kugeza girazi, wedzera mafuta uye hanyanisi. Takabvarura Masekonzi mashanu, kumhanya 5. 

  5. Wedzera kabichi, pini yemunyu uye pini yepepuru uye sunga Maminetsi mashanu, 5º chipunu kumhanya, kuruboshwe kutendeuka. 

  6. Wedzera iyo ham, waini chena nemvura uye chirongwa Maminitsi mashanu, tembiricha 5º, chipunu kumhanya, kuruboshwe kutendeuka 


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Salads uye Miriwo, Nyore, Nguva dzose

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