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Bvuma tsuro inonaka

Makwara60 maminitsi6 vanhu250 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Irene Arcas

Tsuro_yakatendeseka

Nhasi ndinopa mabikirwo akasiyana, asi akapfuma kwazvo, kudya tsuro. Takatotaura pane imwe nguva zvakanakisa zvinovaka muviri zvivakwa iyo nyama iyi ine uye nezvayo zvishoma mukati cholesterol Zvirokwazvo vazhinji venyu munoziva iro rakakurumbira resipi ye tsuro negariki, saka nhasi tichazoibika nehunyanzvi hweconfit.

Inosanganisira kubika mumafuta akasanganiswa pane tembiricha yakaderera kwemaminetsi akati wandei. Saka tichava neyaka nyoro nyama yakanaka yekuperekedza, semuenzaniso, sezvatakaita nazvo mbatatisi Revolconas.

Bvuma tsuro inonaka

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Tsuro inonaka uye ine muto inonamira mumafuta akasanganiswa nemishonga. Yakanaka sekosi yechipiri ichiperekedzwa nematota akadonha.

  • Irene Arcas
  • Recipe mhando: nyama
  • Makorori: 250
  • Kushumira: 6
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 tsuro diki, yakatemwa uye yakachena
  • munyu uye mhiripiri kuravira
  • 50 gr yemafuta emuorivhi kutsvukisa tsuro
  • 2 cayenne (kana usingade zvinonhuwira, wedzera imwe kana kwete)
  • 4 mabhora epepuru nhema
  • 100 gr yemukaka muto
  • 1 bay shizha
  • 100 gr yemamwe maorivhi emhandara emafuta ekuwedzera kuti apinze tsuro
  • 50 gr yewaini chena
  • 1 sprig yerosemary

Kugadzirira

  1. Nyatso tsuro. Isu tinoisa iyo 50 g yemafuta mugirazi uye tinowedzera tsuro. Isu tinoronga 8 maminetsi, varoma tembiricha, hapana beaker, kumhanya 1, kuruboshwe kutendeuka.

  2. Isu tinowedzera izvo zvese zvinosara uye chirongwa Maminitsi makumi mashanu, tembiricha 50º, ine beaker, kumhanya 90, kuruboshwe. Tinoravira chidimbu chetsuro uye tinowedzera munyu kana zvichidikanwa.

  3. Isu tinobatidza iyo ovhiri grill. Isu tinobvisa zvidimbu zvetsuro mugirazi uye tozviisa mundiro yekubheka. Isu tinovasvibisa muchoto pasi pechikafu kusvika vangoita brown brown (ingangoita maminetsi mana kudivi rega rega approx.) Uye tinovashandira mutray kana mundiro dzeumwe neumwe muto mutsva watinawo mugirazi.

Notes

Iyi kamukira inogona kuve yakaoma.

Kufanana neTM21

Mamwe mashoko - tsuro negariki, mbatatisi Revolconas.


Tsvaga mamwe mabikirwo e: Makwara, Celiac, Nyore, Lactose isingashiviriri, Zai risingashiviriri

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