Bhinzi chena hummus

Shanduro nyowani ye hummus nebhinzi chena! Mushure mekubudirira kwe Hummus chickpea and the lentil hummus... haikwanise kupotsa uyu musiyano watichagadzirira nawo Bhinzi chena.

Uye iyo kusimba kwemavara iyo ine ... yakapararira pane crispy rolls yanga iri mufaro wechokwadi.

Usarega kugadzirira hummus nechena bhinzi. Icho chakanakisa sarudzo yekutora nyemba ikozvino izvo hazvichitonhorera uye stew haisisiri kunakidza, kana kune avo vana avo vasingade mapuni madhishi zvakanyanya. Uye zvechokwadi kune vanhu miriwo y vegan, chinova y kudya kwakaderera kwemafuta.

Bhinzi chena hummus

Dhinda recipe

Chengetedza resipi

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Yakanyanya nyore chena bhinzi hummus yatichagadzirira mumineti imwe Yakanaka seyakatangisa ine hutano uye ine hutano kuvana, vegans, yakaderera-koriori kudya uye celiacs.

• Irene Arcas

• Recipe mhando: appetizers
• Makorori: 100
• Kushumira: 4

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• Poto diki yebhinzi chena yakabikwa (250 gr. Approx.)
• 1 teaspoon yetiini kofi (iyo sesame pasita, iwe uchaiwana mune yepasi rose chikamu chehypermarket, unogona kuisiya kana usingakwanise kuiwana, kana kuitsiva 1 dhizeti chipuni chembeu yesesame)
• muto wehafu yemoni (25 ml. approx.)
• 1/2 clove yegariki
• 1 teaspoon pasi kumini
• 1/2 teaspoon yemunyu
• 50 ml yemafuta emuorivhi (hafu yebhekeri)
• paprika inotapira yekusasa

Kugadzirira

1. Isu tinodurura bhinzi mucolander uye tinoisuka nemvura inotonhorera.

2. Isu tinosuma zvese zvinoshandiswa mugirazi uye nekupwanya mukati Masekondi gumi pakufambira mberi kumhanya 45-5-7.

3. Inofanirwa kuve neyakaomarara uye yakapfava kuumbika, asi kana uchiida zvishoma (kunyanya kuvana) unogona kuikuya kwemamwe masekondi mashoma (masekondi makumi maviri).

4. Isu tinoshandira iyo ine drizzle yemhandara yemafuta emuorivhi uye nekusasa inotapira paprika.

Kufanana neTM21

Mamwe mashoko -  Hummus chickpea, lentil hummus