Chickpea hummus ine mandarin uye ginger

¿Unoda hummus? Iyi inzira inoshamisa yekudya nyemba pasina iyo iri muchimiro chehari uye zvakare chikafu chinodikanwa nevaya vanotevedzera vegan kana chikafu chemuriwo. Ichokwadi ndechekuti inochinja-chinja nekuti inogona kushandiswa kuperekedza ndiro zhinji, asi chokwadi ndechekuti yakanaka kwazvo, zvekuti nechingwa chete inonaka chaizvo.

Nhasi tichagadzirira imwe vhezheni yechinyakare, tichiwedzera a Kubata kwetangerine uye ginger. Zvinoshamisa, ndinokuvimbisa. Iyo ine exotic uye nyowani inoita kuti ive yakasarudzika. Shingairira kuti uzviedze!

Isu tanga tatoziva zvekare. Hummus chickpea. Asi pane mhando zhinji dzezvinhu zviviri zvinosanganisa chikafu chakadai seyogati, lime, curry uye zvimwe zvinomera zvakaita semapea, nyemba kana bhinzi. Iwe unoda kuona dzese idzi shanduro? Usapotsa ivo: hummus mapepa.

Izvo zvakare zvakapusa kupusa kugadzirira, mumaminitsi mashanu isu takagadzirira uye iyo thermomix yatove yakachena. Saka tinogona kuisiya yakagadzirirwa kare, toichengeta mutupper mufiriji kuti irege kuoma. Ipapo isu tinongofanirwa ndiro uye ndizvozvo. Uye zvakare, zviri nyore kutakura futi, saka kana iwe uine pikiniki kana kutora Starter kumba kweshamwari ... usazeze!

Chickpea hummus ine mandarin uye ginger

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

Please login

Kwete nhoroondo asi? Register

Kunze uye kunonaka chickpea hummus nekubata kwemandarin uye ginger inoita kuti ive yakasarudzika. Yakanaka sekutanga uye tudyo nechingwa chakabikwa.

• Irene Arcas

• Imba yekicheni: mazuva ano
• Recipe mhando: appetizers
• Kushumira: 4

• Kubika nguva: 5M
• Nguva yakazara: 5M

Zvimwe

• 400 g yakatemerwa nhokwe (1 chirongo chikuru)
• 1 tangerine
• 50 g mafuta omuorivhi
• 1 punipuni yejusi reorenji
• 1 tablespoon muto wemonamu
• 1 / 2 supuni yemunyu
• 1/2 garlic
• 1 gobvu slice re ginger risina ganda

Kushongedza:

• kusasa kwemafuta
• paprika inotapira kana inopisa
• flake munyu

Kugadzirira

1. Bvisa tangerine uye bvisa ganda kubva muzvikamu. Isu tinodira mugirazi.

2. Wedzera mamwe ese hummus zvinoshandiswa uye chirongwa Masekondi makumi matatu nekumhanyisa 10 y 1 miniti pakumhanya 7.

3. Isu tinoshumira kushongedza nejeti yakanaka yemamwe mhandara yemafuta emuorivhi uye inotapira paprika uye mashoma mashoma emunyu.